Health and Fitness

Cheapest Gym in Singapore

Septemeber 26th 2022
Gym membership

Along with personal training you may also be looking for an affordable gym that doesn't gurt your wallet. With the rising number of gyms in Singapore, it might be a daunting task to find a gym especially if you are looking for a gym that is budget friendly. We bring to you a rundown of the best cheap gym memberships in Singapore for 2022 to help achieve your fitness goals without hurting your wallet..

TRX Exercises | The TRX Suspension Trainer

September 9th 2022
girl doing trx pushups

The TRX Suspension Trainer is perhaps on the best workout system. It is also known as Total Resistance exercises. The best thing is that this TRX can be used by people at all fitness levels as it mainly requires the trainee to use his/her own body weight to exercise. This is a specialized form of suspension training that helps to develop core stability, flexibility, body strength, balance etc. However, it is very important..

Low Intensity Interval Training – The new HIIT

September 8th 2022
girl doing squats

Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). We all are aware of the Rabbit vs Turtle race. This is a learning lesson in our day to day practical life. When it comes to exercise or fitness training, we might start off with full stamina and confidence but get tired or injured very soon and end up taking long breaks from our workout routine to recover. What happens in the process is we fall..

Benefits we get from a Personal Trainer

September 4th 2022
Benefits of personal trainer

Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day. However, when we have a personal trainer, he motivates us and we find ourselves to hit the gym more often. Working out with a personal trainer has numerous benefits! We definitely see better and faster results. They help us to change our overall lifestyle and thus lead a much healthier life..

Importance of Basal Metabolic Rate (BMR)

August 25th 2022
What is BMR

BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different. Our body is like a machine and in order to operate, it needs energy in the form calories to operate, which is the fuel to our body. Our body not only burns calories while doing cardio or strength training, but also while we are just sitting or even even sleeping. Our brain also..

Low Reps vs High Reps! Which is good?

July 16th 2022
fitness girl lateral raises

When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps. High reps help us to lose fat and make our muscle more “toned”. On the other hand, low reps help us to build muscle and increase our body strength. Moreover, researchers have found out that, low repetitions with heavy weights increases strength, whereas high repetitions with light weight increases..