Looking for Gyms and Freelance Personal Trainers in Orchard?
We aim to help people in Orchard in finding the right Gym and Personal Trainer to fit their budget and requirements.
How it works?
Use the app to submit a request for personal trainer with your fitness goals, location, preferred workout time and your current fitness level. You may also specify other criteria like your budget, any existing injuries or health conditions in the request.
View responses from the best matching personal trainers and gyms. Check their profile for details about their fitness coaching expertise, certifications and the fitness programs they offer. View past ratings and reviews of the personal trainer. Use the chat system to discuss your health goals and personal training program with the trainer.
Select the personal trainer or gym that best matches your requirement. You may also request for free or discounted trials before finalizing. Provide your ratings and reviews to the personal trainer on their profile. Share your fitness journey in the Buzz section and see what others have to say.
Top 12 Personal Trainers and Gyms in Orchard
I am a professional assisted stretch therapist who provide solutions for muscular issues for the past 6 years and counting. Through a combination of assisted deep stretch, trigger point release, PNF stretch & sports massage.
Please message/whatsapp or call me directly at +6590274685 to connect with me more efficiently. Thank You I have the work ethic of an absolute industry juggernaut, the mind of a genius, the compassion of a real Friend, and the love for the lifestyle that is unmatched by any other. I strive to ‘Inspire the Uninspired.’ That is my motto when it comes to helping people achieve their fitn... (View Profile for details)
I will help you transform your life for a healthier lifestyle and good physique aesthetically. More golden nuggets in my website to help you in your problems. procoach.app/mac-arcie Specializing in: 1.Weight loss and Fat loss 2 Weight Gain or build muscle 3.Strength Training and Conditioning 4.Body Recomposition 5.Athletic Performance 6.Boxing/Kickboxing 7.Circuit Training ... (View Profile for details)
I am a yoga instructor specialise in hatha yoga, yoga therapy
I am a certified personal trainer. I will help you to program your training for fat loss and body defined
“Leading by example through persevering and prevailing, and to inspire progressive transformative success.” Founder and Head Coach of Meraki Fight Fitness. A martial arts with different disciple group class that instils confidence, positive attitude and self-defence. It also represents camaraderie and fun-filled enjoyment through our community. Meraki Fight Fitness also infuses and fo... (View Profile for details)
Personal trainer since 2003 .19 years fitness experience and specialise in training weight loss ,building muscles ,toning ,specific sports training,Muay Thai boxing. Fisaf certified personal trainer,bosu,vipr,trx ,trx rip trainer,basic exercise course Singapore sports council, Instagram AirplantKingdom
Mark’s Profile: Mark is a well-recognized Certified Fitness Personal Trainer in the sports and fitness industry. He holds a dean’s list sports and exercise sciences diploma (Merit Award) and is a degree & scholarship holder in sports science. Being passionate around fitness, he has conducted numerous fitness classes for large corporate companies such as Sembcorp and Canon. His focus is t... (View Profile for details)
Certified Pilates Insturctor since 2008. Teach matwork with props and reformer.
I am a competitive martial artist. Doing mostly muay thai, western boxing and kickboxing. I am a strong believer in having a good strength program to compliment everyone according to their activity level. I don’t limit my clients. Instead I encourage them to try out different sports and activities. A good personal trainer gets you in shape to enjoy life to your fullest potential!
Hi I'm Ileane from Functional Training Institute Singapore! Over here our trainers are well equipped in the skills of relieving pain and getting to the roots of them, removing them as much as possible and then you get to achieve your goals being pain-free and in your best condition! We specialise in rehab and functional training which results in a happier, healthier and pain free... (View Profile for details)
FITNESS TRAINER SINCE 2012 WAKO KICKBOXING CERTIFIED KETTLEBELL LEVEL 1 AND 2 CERTIFICATION SUSPENDED TRAINER LEVEL 1 AND 2 CERTIFICATION FUNCTIONAL BAG CERTIFICATIONS BATTLEROPE CERTIFICATIONS LEVEL 2 FUNCTIONAL TRAINER CERTIFIED BY FIT SPECIALIS IN WEIGHT LOSS, REDUCE FATS PERCENTAGE, AND RESTORATION OF MUSCLE FUNCTION WHATAPPS ME 82765108 TO KNOW MORE ABOUT THE TRAINING P... (View Profile for details)
Why find a personal trainer on our platform?
It's free - We do not charge any fee for submitting a request for personal training and it will always be free!
We are not a gym - We are an open platform to all gyms and personal trainers in the city, which means your search is not limited to a single gym or fitness organization. You get to choose from a variety of male and female personal trainers from all over the city. We have fitness trainers from several gyms as well as freelance personal trainers to serve you.
It's your choice - We do not impose a particular personal trainer, budget or location on you. The wide choice of personal trainers, fitness packages, location and training programs gives you the opportunity to select the best for yourself.
Free session - Many of our fitness coaches provide free or highly discounted trials. You can try them without any obligations.
Custom tailored for you - While submitting a request, you can exactly say what your expectations are from the fitness program, you can add multiple criteria. The responses you receive from the personal trainers will be sorted in order of the match percent to your criteria. This gives you the option to pick the best matching personal trainer near you.
Best Personal Training packages in Orchard, - 2022
1 of 2
2 COACHES ARE BETTER THAN 1
(SGD 128 per session)
1 of 1
10 sessions Kickboxing
(SGD 70 per session)
1 of 1
(SGD 20 per session)
1 of 1
Customised packages to hit your goals!
(SGD 0 per session)
Group Personal Training 12 Sessions for ...
(SGD 150 per session)
1 of 1
Free Trial worth $160
(SGD 0 per session)
Personal Training (1, 5, 10, 20, 30 sess...
(SGD 80 per session)
A free consult before your commitment!
(SGD 0 per session)
Benefits Of Personal Training
Motivation - Having a personal trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Consistency - Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.
Clarity - Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.
Confidence - The gym can be intimidating. Working with a personal trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.
Avoid Injury - If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.
Individual Attention - When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
Sport-specific Training - Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).
Training With Medical Conditions - Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.
Aging Gracefully - Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.
Fun - Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.
Cheapest Gym Memberships In Singapore
Along with personal training you may also be looking for an affordable gym that doesn't gurt your wallet. With the rising number of gyms in Singapore, it might be a daunting task to find a gym especially if you are looking for a gym that is budget friendly.
What is the cost of Gym membership in Singapore?
With Singapore being one of the most expensive city to live in, the average monthly charges of a gym membership is around $170. We bring to you a rundown of the best cheap gym memberships in Singapore for 2022 to help achieve your fitness goals without hurting your wallet.
Personal trainers are certified fitness professional who allocate you with dedicated time to help you achieve your fitness and health goals. As the training they provide is personalized to you, hence the term 'personal training'
Personal trainers job is to help you to come up with a diet and workout plan that suits your current fitness level and meets your fitness goals. They are resonsible for teaching you the various form of exercises and how to use training equipments in a gym.
Personal training session can cost anywhere between $50 to $180 per session depending on your fitness goals and the expertise of the personal trainer. If you go for a package with multiple sessions, then the per session cost may be lower. Explore more than 250 package deals on StringsSG.
Open a request on StringsSG, you will get responses from several personal trainers and gyms. Shortlist them based on your budget and location preference and you may request for a free or discounted trial to see who is the best match for you.
Go to https://www.stringssg.com/service-provider-signup and fill up all required information. Make sure to select the relevant service category as 'Fitness Trainer' and entity type as 'Business' for Gyms.
We bring together the best Gyms and Personal Trainer in your area to help you with your fitness goals.
Click on 'Get a Personal Trainer', answer a few questions and submit your request. The process should not take more than 2 minutes.
The option to cancel or complete a request is available on the top right corner of your request item. Once you close the request you will not receive any further response from service providers.
Why you should understand functional training
In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves compound movement exercise to strengthen muscles and joints for our everyday activities. This fitness cum weight loss program is a bridge between personal training and physical therapy. How we benefit from Functional training - 1. Strengthen muscles – The target of functional training..
TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best workout system. It is also known as Total Resistance exercises. The best thing is that this TRX can be used by people at all fitness levels as it mainly requires the trainee to use his/her own body weight to exercise. This is a specialized form of suspension training that helps to develop core stability, flexibility, body strength, balance etc. However, it is very important..
Low Intensity Interval Training – The new HIIT
Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). We all are aware of the Rabbit vs Turtle race. This is a learning lesson in our day to day practical life. When it comes to exercise or fitness training, we might start off with full stamina and confidence but get tired or injured very soon and end up taking long breaks from our workout routine to recover. What happens in the process is we fall..
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day. However, when we have a personal trainer, he motivates us and we find ourselves to hit the gym more often. Working out with a personal trainer has numerous benefits! We definitely see better and faster results. They help us to change our overall lifestyle and thus lead a much healthier life..
Importance of Basal Metabolic Rate (BMR)
BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different. Our body is like a machine and in order to operate, it needs energy in the form calories to operate, which is the fuel to our body. Our body not only burns calories while doing cardio or strength training, but also while we are just sitting or even even sleeping. Our brain also..
Low Reps vs High Reps! Which is good?
When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps. High reps help us to lose fat and make our muscle more “toned”. On the other hand, low reps help us to build muscle and increase our body strength. Moreover, researchers have found out that, low repetitions with heavy weights increases strength, whereas high repetitions with light weight increases..