Looking for Gyms and Freelance Personal Trainers in Toa Payoh?
We aim to help people in Toa Payoh in finding the right Gym and Personal Trainer to fit their budget and requirements.
How it works?
Use the app to submit a request for personal trainer with your fitness goals, location, preferred workout time and your current fitness level. You may also specify other criteria like your budget, any existing injuries or health conditions in the request.
View responses from the best matching personal trainers and gyms. Check their profile for details about their fitness coaching expertise, certifications and the fitness programs they offer. View past ratings and reviews of the personal trainer. Use the chat system to discuss your health goals and personal training program with the trainer.
Select the personal trainer or gym that best matches your requirement. You may also request for free or discounted trials before finalizing. Provide your ratings and reviews to the personal trainer on their profile. Share your fitness journey in the Buzz section and see what others have to say.
Top 20 Personal Trainers in Toa Payoh
Health and wellness professional who advocates and utilizes sports science to train, optimize movement, and tackle musculoskeletal issues Experience in training clients: - Chronic conditions (diabetes, renal disease, etc.) - Musculoskeletal issues (knee pain, back pain, etc.) - Muscular hypertrophy Certifications: - Ace Certified Personal Trainer - Exercise is Medicine Singapore - 3D MAPS (Gray Institute)
Im a full time fitness trainer who aims to spread wellness to people around me through functional and fun workouts in a positive environment!
• Instagram: @fitxsg • More than 15 years of experience • Specialise in Strength & Conditioning, Functional Training, Weight Management, etc. • Islandwide locations available
Certified NASM trainer V2 training founder Bringing fitness and nutrition to help people achieve their goals. Building communities to improve wellness of our members
- NCSF Certified Trainer - Cheerleader - There’s a phase in my life I want to lose weight due to being fat and I thought joining a sport-related activity like cheer will help me. However, being in this sport, I need to be strong enough to be able to attempt certain stunts. I took my time to workout in the gym. I stronger and toner ever since. I have been working out for 8 years and would like to share my knowledge and skills too. Drop me a Direct message!
ACE Certified Fitness Trainer. Specializing in Fat loss & Muscle building. Strength and Conditioning. Passionate in educating the right way to weight training and healthy eating, sharing knowledge and experience of exercise methodology to give a holistic approach to helping clients achieve their fitness goals. I believe that fitness shouldn't be expensive or a chore, rather a part of one's lifestyle. Contact details: WhatsApp: 93379250 Email: email@example.com IG: @fitopathy
I am a competitive martial artist. Doing mostly muay thai, western boxing and kickboxing. I am a strong believer in having a good strength program to compliment everyone according to their activity level. I don’t limit my clients. Instead I encourage them to try out different sports and activities. A good personal trainer gets you in shape to enjoy life to your fullest potential!
Mark’s Profile: Mark is a well-recognized Certified Fitness Personal Trainer in the sports and fitness industry. He holds a dean’s list sports and exercise sciences diploma (Merit Award) and is a degree & scholarship holder in sports science. Being passionate around fitness, he has conducted numerous fitness classes for large corporate companies such as Sembcorp and Canon. His focus is to help individuals achieve a healthier lifestyle, & imparts valuable knowledge with his charismatic ... (View Profile for details)
Nicholas, an ACE Certified Personal Trainer, knows what it's like to lack confidence in your body, especially when he grew up as a skinny kid. It was during his tertiary education years that his interest in fitness sparked as he joined SP Gym Club. Despite attaining two ACL ligaments torn on both legs from basketball, that didn't stop him but allowed him to understand the importance of rehabilitation, recovery, muscular endurance and flexibility and he fully recovered. Through his reha... (View Profile for details)
Energetic and passionate personal trainer with background in group training, personal training, suspension trx training & competition preparation. Highly motivated & results driven individual to help others reach their health & fitness goals.
Why find a personal trainer on our platform?
It's free - We do not charge any fee for submitting a request for personal training and it will always be free!
We are not a gym - We are an open platform to all gyms and personal trainers in the city, which means your search is not limited to a single gym or fitness organization. You get to choose from a variety of male and female personal trainers from all over the city. We have fitness trainers from several gyms as well as freelance personal trainers to serve you.
It's your choice - We do not impose a particular personal trainer, budget or location on you. The wide choice of personal trainers, fitness packages, location and training programs gives you the opportunity to select the best for yourself.
Free session - Many of our fitness coaches provide free or highly discounted trials. You can try them without any obligations.
Custom tailored for you - While submitting a request, you can exactly say what your expectations are from the fitness program, you can add multiple criteria. The responses you receive from the personal trainers will be sorted in order of the match percent to your criteria. This gives you the option to pick the best matching personal trainer near you.
Best Personal Training packages in Toa Payoh, - 2022
1 of 3
2 COACHES ARE BETTER THAN 1
(SGD 128 per session)
1 of 1
10 sessions Kickboxing
(SGD 70 per session)
1 of 1
(SGD 20 per session)
1 of 1
Customised packages to hit your goals!
(SGD 0 per session)
Group Personal Training 12 Sessions for ...
(SGD 150 per session)
1 of 1
Free Trial worth $160
(SGD 0 per session)
Personal Training (1, 5, 10, 20, 30 sess...
(SGD 80 per session)
A free consult before your commitment!
(SGD 0 per session)
Private Personal Trainer At Your Home
Why and how to get private personal training at home?
If you do not have the time to commute to a gym or are not comfortable to exercise in public places and gyms, personal training at home is an option for your.
In such a scenario, the trainer will train you at your home with basic equipments which they would carry with them or with the equipments you might have at home. Some people may also have a home gym which is of great advantage when getting personal training at home.
Before requesting for private training at home, you must ensure that you have enough space for you and your trainer to carry out the exercise.
You can request for a private personal trainer by clicking 'Get a Personal Trainer' on the bottom bar. Make sure to mention on the request description that you are looking for private training at your home and also mention if you have a home gym.
10 Benefits Of Personal Training
Motivation - Having a personal trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Consistency - Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.
Clarity - Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.
Confidence - The gym can be intimidating. Working with a personal trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.
Avoid Injury - If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.
Individual Attention - When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
Sport-specific Training - Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).
Training With Medical Conditions - Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.
Aging Gracefully - Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.
Fun - Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.
Personal trainers are certified fitness professional who allocate you with dedicated time to help you achieve your fitness and health goals. As the training they provide is personalized to you, hence the term 'personal training'.
Personal trainers job is to help you to come up with a diet and workout plan that suits your current fitness level and meets your fitness goals. They are resonsible for teaching you the various form of exercises and how to use training equipments in a gym.
Personal training session can cost anywhere between $50 to $180 per session depending on your fitness goals and the expertise of the personal trainer. If you go for a package with multiple sessions, then the per session cost may be lower. Explore more than 250 package deals on StringsSG.
With Singapore being one of the most expensive city to live in, the average monthly charges of a gym membership is around $170.
Open a request on StringsSG, you will get responses from several personal trainers and gyms. Shortlist them based on your budget and location preference and you may request for a free or discounted trial to see who is the best match for you.
American Council on Exercise (ACE) certification is very common and works well for most people. While National Academy of Sports Medicine (NASM) is one of the most recognized cerfificate for personal training.
Go to https://www.stringssg.com/service-provider-signup and fill up all required information. Make sure to select the relevant service category as 'Fitness Trainer' and entity type as 'Business' for Gyms.
After you sign up as a gym or personal trainer, you can start reponding to requests from people looking for personal training. We also recommend uploading your fitness listings, so people can directly contact for your service.
StringsSG doesn't hire any personal trainer, rather provides a platform for people to connect with gyms and personal trainers. The higher requests from people you can respond to and convince them for your service, the higher you can earn.
We bring together the best Gyms and Personal Trainer in your area to help you with your fitness goals.
Click on 'Get a Personal Trainer', answer a few questions and submit your request. The process should not take more than 2 minutes.
The option to cancel or complete a request is available on the top right corner of your request item. Once you close the request you will not receive any further response from service providers.
Cheapest Gym in Singapore
Along with personal training you may also be looking for an affordable gym that doesn't gurt your wallet. With the rising number of gyms in Singapore, it might be a daunting task to find a gym especially if you are looking for a gym that is budget friendly. We bring to you a rundown of the best cheap gym memberships in Singapore for 2022 to help achieve your fitness goals without hurting your wallet..
Why you should understand functional training
In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves compound movement exercise to strengthen muscles and joints for our everyday activities. This fitness cum weight loss program is a bridge between personal training and physical therapy. How we benefit from Functional training - 1. Strengthen muscles – The target of functional training..
TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best workout system. It is also known as Total Resistance exercises. The best thing is that this TRX can be used by people at all fitness levels as it mainly requires the trainee to use his/her own body weight to exercise. This is a specialized form of suspension training that helps to develop core stability, flexibility, body strength, balance etc. However, it is very important..
Low Intensity Interval Training – The new HIIT
Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). We all are aware of the Rabbit vs Turtle race. This is a learning lesson in our day to day practical life. When it comes to exercise or fitness training, we might start off with full stamina and confidence but get tired or injured very soon and end up taking long breaks from our workout routine to recover. What happens in the process is we fall..
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day. However, when we have a personal trainer, he motivates us and we find ourselves to hit the gym more often. Working out with a personal trainer has numerous benefits! We definitely see better and faster results. They help us to change our overall lifestyle and thus lead a much healthier life..
Importance of Basal Metabolic Rate (BMR)
BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different. Our body is like a machine and in order to operate, it needs energy in the form calories to operate, which is the fuel to our body. Our body not only burns calories while doing cardio or strength training, but also while we are just sitting or even even sleeping. Our brain also..
Low Reps vs High Reps! Which is good?
When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps. High reps help us to lose fat and make our muscle more “toned”. On the other hand, low reps help us to build muscle and increase our body strength. Moreover, researchers have found out that, low repetitions with heavy weights increases strength, whereas high repetitions with light weight increases..