Personal Trainer for Elderly in Singapore
Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a personal trainer for elderly who can help to understand your current fitness level based on your physical limitations and create a customized program which best fits your fitness goal.
Why get a personal trainer for elderly?
Certified personal trainers from American Council on Exercise (ACE) and National Academy of Sports Medicine (NASM) have to go through a course to understand human muscle and skeletal structure along with respiratory and cardiovascular functions. This knowledge enables them to understand your current health and fitness level by assessing your health records and injuries, based on which they will create a custom exercise program to help you with your fitness goals.
5 ways how personal training can help senior citizens?
1. Functional Fitness for Elderly:
Your fitness trainer will incorporate the necessary functional training in to the program improve your over all functional fitness like for strengthening muscles, bring balance and coordination, improve flexibility, increase core strength and reduce joint pains.
2. Strength Training for Elderly:
After the age of 50, muscles loss in human starts to accelerate, hence the loss in strength. It is important for elderlies to focus on light strength training and weight resistance exercise to help them retain muscle mass and their strength for a better-quality life. A certified personal trainer knows the types and limits of strength training program that can be applied on you.
3. Improve Cardiovascular Function:
Certified personal trainers have the knowledge to understand you current heart muscle strength and pumping capacity based on various measuring techniques. They will help to incorporate HIIT (high intensity interval training), LIIT (low intensity interval training) or cardio workouts into your training routine keeping in mind the ideal maximum heart rate for you. Gradually you would notice improvement in your overall stamina, respiratory and cardiovascular function.
4. Diet Plan for Seniors:
Your personal trainer will calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR), which will provide vital information about your current health and fitness level. This information will then be used to create a diet plan for you based on your taste buds and religion. Ideal a healthy diet would consist of high protein diet, but in people with improper kidney function this may vary.
5. Monitoring your progress:
Constant progress monitoring is important to keep you motivated. Your personal trainer will constantly monitor your weight and fitness level, if needed they will adjust the workout routine and diet plan during the journey.