Personal Trainer for Weight Loss in Singapore

Struggling with stubborn belly fat or looking to shed kilos healthily? Hire a certified personal trainer for weight loss who can guide you with structured fitness routines, meal plans, and personalized support—whether at home, gym, or condo. With over 20,000 successful clients across Singapore and our in-house certified trainers, we're here to help you achieve sustainable weight loss.

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Custom Fitness Plans

Trainers build cardio, HIIT, and strength routines tailored to your weight loss goals and body type.

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Diet & Nutrition Guidance

Receive science-backed diet plans based on BMI and BMR analysis, customized to your lifestyle and preferences.

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Progress Tracking

Regular monitoring and adjustments keep you on track. Trainers measure fat %, water retention, and plateaus.

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Strength & Endurance

Build muscle while losing fat for sustainable weight loss. Increase metabolism and overall fitness.

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Convenient Locations

Train at home, gym, condo, or park. Flexible scheduling to fit your busy lifestyle.

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Expert Certified Trainers

Work with NASM, ACE, or ACSM certified professionals specializing in weight loss and health.

When will I see results with a weight loss trainer?

In the first 4–6 weeks, you may notice weight fluctuations due to water retention, which is completely normal. As your body adapts to the new workout routine and nutrition, consistent fat loss typically begins after week 6. A qualified personal trainer helps break plateaus and keeps your metabolism active with dynamic changes.

Tip: Track progress via inches lost, body fat %, and strength gained—not just the weighing scale.

Browse Trainers for Weight Loss

Why Choose StringsSG?

Flexible Locations

Train at home, condo gym, community gym, GymPods, or outdoors.

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Free Trial

Experience our training with a complimentary trial session.

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Certified Trainers

Train with certified professionals with years of experience.

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Affordable

Packages from $80/session with guaranteed safety.

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6-Step Structure

Proven training structure for effective progress.

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Success Stories

Join thousands who transformed with StringsSG.

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Our Packages

⏱ 1-hour sessions•

Signature Trainers

Our Signature Trainers have over 2 years of professional experience and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.

Client Reviews

What Our Clients Say

4.8

Alice Kok

Jurong Island, Singapore

5/5

Good first session. Trainer was professional, clear, and supportive. Happy with the experience.

Chitra

Singapore 560472

5/5

Hello, how do I get in contact for PT service?

Jonathan Loh

Ang Mo Kio New Town, Singapore

5/5

I would like Gerald On to be my trainer

Dorcas Sin

Singapore, Singapore

5/5

Trained under Shafiq for about 6 months now. My goal was to combine strength training and kickboxing and I have seen an increase in strength and at the same time definitions on my shoulders and butt.

Vasana Devindran

560641

5/5

Started off as severely underweight. Within 3 months gained 9kg. Very patient and detailed instructor who knows her stuff. Highly recommended.

Ahmad Adam

Singapore 730165

5/5

I have been training with Qisha for the past one year. I am grateful for her support and help in achieving the fitness goals so far. She has a very positive, motivating, and professional attitude and

Adam Lee

97 Pasir Ris Heights, Singapore 519290

5/5

I recently had the pleasure of working with Qisha as my personal fitness coach, and the experience exceeded my expectations. One standout quality is her incredible attention to detail. Every workout s

Surya P.H.

Babat, Indonesia

5/5

My fitness journey with Isaiah has been extremely rewarding. When I first started working out with Isaiah back in 2018 , I started out with a body weight of 73 kg and over 30% of body fat. Back then,

Expert Tips for Sustainable Weight Loss

Nutrition First

Focus on a calorie deficit diet rich in proteins, veggies, and healthy fats. Avoid fad diets—sustainable changes lead to lasting results.

Consistent Exercise

Combine cardio, strength training, and HIIT. Aim for 150 minutes of moderate activity per week plus strength sessions twice weekly.

Track & Adjust

Monitor progress through measurements, photos, and strength gains. Adjust plans every 4 weeks to avoid plateaus.

Mindful Habits

Sleep 7-9 hours nightly, manage stress, and stay hydrated. Mindful eating prevents overeating and emotional eating.

Personal Trainer FAQs

Personal trainer rates in Singapore typically range from $80 to $150 per session. At StringsSG, our packages start from $80/session for Essential trainers, $90 for Signature trainers, and $100 for Elite trainers. Bulk packages offer better per-session rates. This includes customized workout plans, nutrition guidance, and flexible scheduling at your preferred location.

Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications including ACE, NASM, NSCA, and other internationally recognized certifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.

StringsSG provides personal training services across all major Singapore districts including Orchard, Marina Bay, Sentosa, Tampines, Jurong East, Woodlands, Ang Mo Kio, Bishan, Toa Payoh, and many more. We have certified trainers available in every neighborhood for maximum convenience.

Yes, StringsSG has certified female PTs. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.

Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with over 20,000 satisfied clients and a focus on long-term fitness success.

Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.

Log in to your StringsSG account, go to 'Orders' and click the Date/Time and propose a reschedule. New time slots are subject to availability and trainer confirmation. We recommend rescheduling at least 24 hours in advance.

If there's a delay, reach out via the in-app chat or call function to get real-time updates. StringsSG trainers are committed to punctuality, and any delays are communicated promptly. In case of significant delays, we offer session credits or rescheduling options.

Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.