Health and Fitness

Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..

Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..

Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..

In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..

The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..

The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..

Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..

BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..

When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..

Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..

Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..