Health and Fitness

What to expect from a personal training program

What to expect from a personal trainer

Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..

Group Fitness Classes - The New Saga

Group Fitness Classes

Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..

Benefits of BodyCombat workout you need to know!

BodyCombat workout Singapore

Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..

Why you should understand functional training

man doing rope work out

In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..

Pilates Reformer | Everything you need to know!

Pilates Reformer Singapore

The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..

TRX Exercises | The TRX Suspension Trainer

girl doing trx pushups

The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..

Low Intensity Interval Training – The new HIIT

girl doing squats

Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..

Importance of Basal Metabolic Rate (BMR)

What is BMR

BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..

Low Reps vs High Reps! Which is good?

fitness girl lateral raises

When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..

5 Most Common Personal Trainer Certifications

Trainer teaching push ups

Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..

Benefits we get from a Personal Trainer

Benefits of personal trainer

Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..