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Shawn Quck

Service - Fitness Trainer


Who am I?

Coach Shawn is a former athlete and an experienced trainer. He is working with the Health Promotion Board on community exercise programs especially for the senior citizens. He also have been teaching kickboxing with Singapore Arms Forces as their recreational exercise activities. He has been a trainer for F45 training since Oct 2016. Other than a fitness trainer and educator, he spends his time fixing other's bodily pain and sore and regain mobility with manual therapy technique such sports massage, soft tissue release and myostretching. Credentials: Ex-competitive sprinter and jumper Specialist Diploma in Nutrition and Exercise Science (Singapore Polytechnic) Certificate in Nutrition (Singapore Polytechnic) Certificate in Exercise Science (Singapore Polytechnic) ACE certified personal trainer since 2015 USSA Personal Training Certificate ISA Fitness Instructor NAFC Group Fitness Instructor IFTA Personal Trainer IFTA Group Fitness Instructor EIMS Allied Health and Fitness Professional Master HIIT Specialist FiTour Certified kickboxing instructor Fatburn Extreme instructor fitness Oh Baby! Fitness pregnancy and post pregnancy exercise instructor Ground Force Method instructor Level 1 ACE Weight Management Specialist ACE Fitness Nutrition Specialist GameFit Coach Kettlebell AMPD Instructor AMPD Resistance Instructor AMPD Power Flow Instructor METCON L1 Coach HIIT FIT Specialist HIIT Fitness Weightlifting Specialist MASHUP Coach Other Certification: Certified Sports Massage Therapist Clinical Orthopedic Manual Therapy Upper Extremity certificate Standard First Aid CPR-AED certificate Specialities 1) Functional Training 2) Chronic Disease Management 3) Weight Management 4) Rehabilitative Exercise 5) Weight Management 6) HIIT/ bootcamp/circuit training 7) Sports Conditioning 8) Strength and Conditioning 9) Senior Fitness 10) Nutrition Coaching