Who am I?
Coach Shawn is a former athlete and an experienced trainer. He is working with the Health Promotion Board on community exercise programs especially for the senior citizens. He also have been teaching kickboxing with Singapore Arms Forces as their recreational exercise activities. He has been a trainer for F45 training since Oct 2016. Other than a fitness trainer and educator, he spends his time fixing other's bodily pain and sore and regain mobility with manual therapy technique such sports massage, soft tissue release and myostretching. Credentials: ACE certified personal trainer since 2015 USSA Personal Training Certificate ISA Fitness Instructor NAFC Group Fitness Instructor IFTA Personal Trainer IFTA Group Fitness Instructor Master HIIT Specialist Certified kickboxing instructor HIIT FIT Specialist Other Certification: Certified Sports Massage Therapist Clinical Orthopedic Manual Therapy Upper Extremity certificate Standard First Aid CPR-AED certificate Specialities 1) Functional Training 2) Chronic Disease Management 3) Weight Management 4) Rehabilitative Exercise 5) Weight Management 6) HIIT/ bootcamp/circuit training 7) Sports Conditioning 8) Strength and Conditioning 9) Senior Fitness 10) Nutrition Coaching