Ben is an award winning, internationally certified Personal Trainer, Pilates Practitioner , Dance Instructor and Physique competitor. 

I have a Diploma in Counseling Psychology, Diploma in Learning Disorders Management and a Diploma in Education. I have qualifications as a   FISAF certified personal trainer with a valid CPR/AED license, Fisaf Fitness For Seniors, Sports Nutrition Specialist ISSN, Pre contest conditioning clinic with the Fitness Factory and also an Examiner for the FISAF fitness leader and personal training practical examinations. 

Our personal training rates (which also includes sports nutrition sessions) start at $800 per month onwards ($250 single sessions) Our first consult and health assessment is complimentary. Each session is an hour plus a half hour of independent cardio. And depending on your goals, nutrition and homework may be recommended. 

To start, we could make an appointment for our non obligatory consult together to kick off your fitness journey with us. 

Ben Xiao 
Dip. Psych, Dip Edu, FISAF , ISSN-SNS
Fitness Best Asia Elite Trainer of the year 2018 
Fitness Training &
Sports Nutrition Specialist

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