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Nicholas Ho


Personal Trainer

62 Lichi Avenue

Who am I?

Nicholas, an ACE Certified Personal Trainer, knows what it's like to lack confidence in your body, especially when he grew up as a skinny kid. It was during his tertiary education years that his interest in fitness sparked as he joined SP Gym Club. Despite attaining two ACL ligaments torn on both legs from basketball, that didn't stop him but allowed him to understand the importance of rehabilitation, recovery, muscular endurance and flexibility and he fully recovered. Through his rehabilitation experience, his curiosity in anatomy drove him to pursue a Specialist Diploma in Exercise and Sports Science and he embarked on his fitness career as a Certified Personal Trainer. Current Qualifications: ACE Certified Personal Trainer ACE Sports Conditioning Specialist ACE Functional Training Specialist F45 Trainer Specialize in 1) Weight Loss/ Fats Loss 2) Weight Management 3) Muscle Hypertrophy 4) Sports conditioning 5) Muscle Toning 6) High Intensive Interval Training 7) Functional Training Training Location: At your preferred location (Condo gym, fitness corner,public gym) Whatsapp me at : 97559527