Who am I?
+ Weight Loss Look Good, Feel Good The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. + Pre-Natal Fitness Enjoy your pregnancy Keeping fit throughout your pregnancy is essential for both baby and mum. It helps you cope with the changes in your body structure and makes you stronger to carry a growing baby. Energizes you to enjoy every moment! + Post Natal Weight loss & Toning Come back stronger This area of fitness is becoming more popular with new mums. I can help you with common post pregnancy issues such as diastisis recti. The focus is to help you become a stronger version of yourself to cope with the challenges of a new baby. + Posture Correction & Recovery Prevent Injuries Get rid of backaches, knee injuries and neck stiffness from working long hours at the office or from home. Recover and gain more strength than before. Improve blood circulation and prevent future injuries. Get an assessment done today! + Muscle Building Strength & Stamina Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today! + Active Lifestyle A Healthier You Whether it’s gaining strength or increasing flexibility, my programme will improve your health and have you feeling great in your future years. You’ll see an improvement in your mobility and muscles in no time.
