Who am I?
Hello! My name is Yoges Mohan, and I am a passionate and dedicated personal trainer with a focus on mobility, strength training, post-natal fitness, and overall lifestyle wellness. With years of experience in the fitness industry, I am committed to helping individuals of all ages and fitness levels achieve their health and wellness goals. My training philosophy centers on creating personalized fitness programs tailored to the unique needs and goals of each client. Whether you're looking to improve your mobility, build strength, recover post-natally, or simply adopt a healthier lifestyle, I am here to guide and support you every step of the way. I believe that fitness is not just about physical transformation but also about enhancing overall well-being and quality of life. I strive to create a positive and encouraging environment where my clients feel empowered to push their limits, overcome challenges, and celebrate their progress. For your convenience, I offer the flexibility to come down to your location for training sessions, ensuring that your fitness journey fits seamlessly into your lifestyle. If you're ready to embark on a journey towards better health and fitness, I would love to work with you. Together, we can achieve your fitness goals and help you lead a more active, vibrant, and fulfilling life. Let's make every step count! Services I offer: Active Aging Active aging focuses on maintaining and improving mobility, strength, and overall wellness as we age. My programs are tailored to enhance flexibility, balance, and cardiovascular health, ensuring that you remain active and independent. With exercises designed to prevent injury and promote longevity, I aim to improve your quality of life by helping you stay fit and mobile through every stage of aging. Weight Loss & Toning Whether your goal is to shed a few pounds or achieve a lean, toned physique, my weight loss and toning programs are designed to help you reach your objectives safely and effectively. I combine cardio workouts, strength training, and nutritional guidance to create a holistic approach that promotes fat loss while building muscle. With personalized plans and ongoing support, you'll find the motivation and tools needed to achieve lasting results. Pre/Post-Natal Fitness Pregnancy and the postpartum period bring unique physical challenges and changes. My pre/post-natal fitness programs are crafted to support expecting and new mothers through safe and effective exercises tailored to each stage of motherhood. During pregnancy, the focus is on maintaining fitness, reducing discomfort, and preparing the body for childbirth. Postpartum, the emphasis shifts to recovery, regaining strength, and addressing specific concerns such as diastasis recti and pelvic floor health. Emotional support and personalized care are integral parts of this program, ensuring a positive and empowering experience for every mother. Fitness for Kids & Teens Encouraging a love for fitness early in life sets the foundation for a healthy future. My fitness programs for kids and teens are designed to be fun, engaging, and age-appropriate, promoting physical activity as a joyful and essential part of daily life. Through a variety of exercises and sports activities, I aim to improve strength, coordination, and cardiovascular health while instilling confidence and a positive attitude towards fitness. Whether your child is a budding athlete or just starting their fitness journey, I provide the guidance and motivation needed to foster a lifelong commitment to health and wellness.
