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Joseph Kong


Personal Trainer

Singapore, Singapore

Who am I?

Hi I am Joseph! A high energy Personal Trainer with 4 years in personal and group fitness from all walks of life. As a health and fitness enthusiast I regularly train and am highly engaged in various kinds of sports, especially Basketball for the past 6 years. Been wanting to achieve your fitness goals but do not know how to start? Want to start a diet but afraid that it will not be sustainable? Fret not, this is what I’m here for! There is only ‘One Day’ or ‘Day One’. Specializes: * Weight/Strength/Resistance Training * Weight loss/Muscle Gain * Personalised Meal planning & Report (Calorie,Macro & Portion guide) altered to your personal goals & daily monitoring by myself! * HIIT Classes Credentials: - NCSF Certified Personal Trainer - Precision Nutrition Level 1 Certified (Globally Recognised) - 6 years of training experience - 4 years of coaching experience You may contact me at: IG: Josap_ HP: 96170390