Chris Chia

Having personally transformed from 110kg to 76kg in just 4 months, I understand exactly what it takes to stay disciplined, overcome challenges, and achieve lasting results. My journey allows me to coach with both experience and empathy, helping clients overcome the same obstacles with confidence. My coaching style combines proper training structure, accountability, and realistic nutrition guidance so you can achieve results without extreme methods. Whether your goal is fat loss, muscle building, or improving overall fitness, I’ll help you stay consistent, train effectively, and build habits that last. Specialisations • Fat loss & body recomposition • Muscle building & strength training • Sustainable nutrition guidance • Habit building & accountability coaching • Beginner-friendly gym coaching • Transformation coaching & lifestyle change