Hi I am Joseph! A high energy Personal Trainer with 4 years in personal and group fitness from all walks of life. As a health and fitness enthusiast I regularly train and am highly engaged in various kinds of sports, especially Basketball for the past 6 years.

Been wanting to achieve your fitness goals but do not know how to start? Want to start a diet but afraid that it will not be sustainable? Fret not, this is what I’m here for! There is only ‘One Day’ or ‘Day One’.

Specializes: 
* Weight/Strength/Resistance Training
* Weight loss/Muscle Gain
* Personalised Meal planning & Report (Calorie,Macro & Portion guide) altered to your personal goals & daily monitoring by myself!
* HIIT Classes

Credentials:
- NCSF Certified Personal Trainer
- Precision Nutrition Level 1 Certified (Globally Recognised)
- 6 years of training experience
- 4 years of coaching experience

You may contact me at: 
IG: Josap_
HP: 96170390

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Joseph Kong

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