I have had fitness experience for the past 9 years with my focus on strength, conditioning and cardio-based training. Having a background in food science and nutrition, my methods around fitness and diet are both practical and effective. 

Having worked an office job prior, I fully understand the struggles of time constraints and motivation. Therefore, I am committed to finding an efficient and manageable plan for you.

Drop me a WhatsApp at 90477626 if interested!

Weight training (dumbbells) near a fitness corner in Simei

Listings

Kah Onn Kwok

4 home sessions with me

4 sessions at Core Collective