I am certified Fitness Trainer/Coach for 11years up to present,and a Physical Therapist by profession. I took 7 Training Certifications from American Council on Exercise last 2009, namely:
• Strength and Cardio
• B.O.S.U Introduction Speciality 
• Resist-A-Ball C.O.R.E Instructor 1&2
• Gliding Introductory Speciality
• Flexibility
• Mind and Body
And CF School of Excellence Singapore for Personal Trainer in 2010.
I more focus on Weight lose,Strength Training and Conditioning.I could also train those people who needs physical rehabilitation from injury, stroke and postural issues.

The package includes the selection of exercise program, nutrition and supplemention guidance.Weekly and monthly assessment for progression achievements.

Listings

Mark Quijada

12 weeks Transformation program