Hello,

My name is Ploy, a Certified Personal Trainer and Nutrition Coach who is originally from Thailand but moved to Singapore in late 2018. I used to work in the insurance industry before I decided to follow my passion for fitness in 2021.

I started my fitness journey by running in my local park in Bangkok before proceeding to join a gym. After having learnt and practised for many years, one day I had a chance to train and correct my friend’s exercise form. Since then, my realised that I love teaching and guiding people. Because of this, I became a Certified Personal Trainer in 2022. 

Also, I used to have issues with binge eating and always grabbing unhealthy food for quick meals, this caused me to experience fluctuating weight gains and losses. Thus, I decided to study a Nutrition course to complement my health journey because food and dietary habits are also important to reach our fitness milestones.
 
I am ready to help you become the healthiest version of yourself by utilising my knowledge and experience, to enable you to achieve your health and fitness goals.
 
Together we shall:
- Make the weight loss outcome to be a sustainable goal.
- Aim to balance your hormones so you will experience less fatigue, less acne, less hair loss, less mood swings and so on.
- Improve your diet so you still can have both nutrient-dense food and your favourite food, like cakes, cookies and fries. 
- Improve your sleep.
- Manage your stress levels.
- Create a personalised exercise plan to improve your overall well-being and quality of life.
- Build fitness fundamentals for your future self-workout.

Please feel free to reach out to me if you have any queries.
