Gordan Tay

I am a certified personal trainer and lifestyle coach with over 10 years of experience helping individuals improve their health, confidence, and fitness in a sustainable way. My coaching focuses on building strength, losing fat, and developing healthier habits through training programmes that fit into real life—not extreme or short-term approaches. I work with clients of all levels, from beginners and busy professionals to public figures, tailoring each programme to their lifestyle, physical needs, and goals. With a background in physique and performance training, I apply proven methods in a practical, safe, and beginner-friendly way to help clients progress consistently while reducing the risk of injury and burnout. ⸻ Areas of Expertise • Personalised 1-to-1 coaching (beginner to advanced) • Sustainable fat loss, muscle building & body recomposition • Lifestyle-integrated training for busy professionals • Men’s physique & aesthetic development • Strength, conditioning & functional performance • Habit building: consistency, recovery & accountability • Mobility, posture, technique correction & injury prevention • Contest, photoshoot & fitness test preparation ⸻ Certifications • Certified Personal Trainer • ISA / SFBF Bodybuilding & Fitness Training Certification • PNBA Professional Athlete (Men’s Physique) ⸻ Key Achievements • Over 10 years of hands-on coaching experience • Trusted by long-term clients for safe, sustainable results, including public figures • INBA Malaysia Natural Regional 2024 – 1st Place & PNBA Pro Card • World Fitness Supermodel 2022 – 2nd Place, Editor’s Choice & Fitness Test Winner • Multiple national & international physique titles (2015–2024) IG: @gordantay