Jo Henson

Jo is a seasoned certified Personal Trainer with a background in personal training, group fitness and fitness management. She combines hands-on coaching experience with strong relationship-building skills to help clients build strength, mobility and confidence in ways that are sustainable and meaningful. She works with individuals looking to improve their fitness, movement and overall wellbeing, while also specialising in supporting clients through life stages that require a more tailored approach — including pre- and post-natal, peri-menopause and menopause. A former school softball and track & field athlete, Jo has always embraced an active lifestyle. Outside the gym, she currently enjoys Muay Thai and wakesurfing. Areas of Expertise • Strength & Conditioning • Menopause & Peri-Menopause • Pre- & Post-Natal • Sports Massage • Functional Training Tools Quote I Live By Move with purpose. Get strong. Feel good.