Joshua Tan

Joshua Tan is a personal trainer specialising in strength and movement training, helping beginners and older adults develop stability, control, and confidence in how they move. He specialises in personal training for beginners and older adults who are new to the gym and want to build strength safely and confidently. His approach focuses on improving mobility, stability, and body awareness to help clients move better in daily life and reduce the risk of falls. By combining simple, structured strength training with clear guidance, Joshua creates a supportive environment where clients can overcome fear, regain control of their bodies, and build lasting confidence.