Fitness Guides & Training Tips for Malaysia
Exercise During and After Pantang: A Gentle Guide
In Malaysia, the weeks after birth are traditionally a time of rest - pantang for Malay families, confinement for Chinese families, and similar practices in…
Working Out During Puasa: Practical Tips for KL
Between long workdays, KL traffic, buka puasa with family and terawih at night, Ramadan leaves little room for the gym. The good news: two or three short,…
How Much Is a Gym Membership in KL?
KL gyms range from 24-hour budget chains to premium clubs with pools and saunas. Here are rough monthly costs for each level - and when you might not need a…
Jurulatih Peribadi di Kuala Lumpur
Latihan satu-ke-satu bersama jurulatih bertauliah, di tempat yang paling mudah untuk anda: gim kondo, rumah atau taman berhampiran. Beritahu kami matlamat…
How to Become a Personal Trainer in Malaysia
Personal training in Malaysia has no single mandatory licence, which makes the right certification and a strong reputation all the more important. Here is a…
