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What to expect from a personal training program
Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..
Group Fitness Classes - The New Saga
Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..
Pilates Reformer | Everything you need to know!
The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..
Chemical Wash vs Chemical Overhaul
Often people get confused with these terms and what do they mean in terms of cleaning and expenses. The general purpose of a chemical wash is to get rid..
Top 5 Reasons Why Your Air Conditioner Is Not Cooling
When your air conditioner is turned on but the air is not cold, it could mean many things like, the machine has run out of refrigerant gas, or there a leakage..
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day. However, when we..
Importance of various types of Insurance
Insurance is like a financial guard or protection against any possible event or a range of events. It is an arrangement or coverage by which the insurance..
Importance of Basal Metabolic Rate (BMR)
BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..
Low Reps vs High Reps! Which is good?
When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps. High reps help us to lose fat..
Top 5 Reasons Why Your Air Conditioner Is Overheating
When your air conditioner is working for long hours, it may overheat, which is the most common reason. Bad Or Dirty Air Filters- Air filter are literally filters..