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Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..

Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..

The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..

Often people get confused with these terms and what do they mean in terms of cleaning and expenses. The general purpose of a chemical wash is to get rid..

When your air conditioner is turned on but the air is not cold, it could mean many things like, the machine has run out of refrigerant gas, or there a leakage..

Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day. However, when we..

Insurance is like a financial guard or protection against any possible event or a range of events. It is an arrangement or coverage by which the insurance..

BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..

When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps. High reps help us to lose fat..

When your air conditioner is working for long hours, it may overheat, which is the most common reason. Bad Or Dirty Air Filters- Air filter are literally filters..