Pilates Reformer | Everything you need to know!

Pilates Reformer exercises increases our flexibility, build muscles, strong core, helps in balance and coordination, overall posture, injury prevention etc.

What is Pilates Reformer? 

The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage. It moves on wheels within its frame. It is attached to a set of springs which differs the levels of resistance while the carriage is pulled or pushed along this frame. This equipment helps to enhance our flexibility, build strong muscles, better our balance, make us stronger, increase our coordination, build strong core, better our overall posture, focuses on injury prevention etc.

Today, personal trainers are also strong advocates of exercises on Pilates Reformer.

Pilates Trainer Singapore

Difference between Mat Pilates and Reformer Pilates

The traditional way of doing Pilates being the mats, many newcomers often wonder which one is the better way of doing Pilates i.e. on a mat or a Reformer.

  • In case of a mat, our own body weight creates resistance while on a reformer, its pulleys and springs create the resistance.
  • In case of a reformer, the resistance created helps to do more challenging workouts than mat classes.
  • In case of a mat, our own body weight creates resistance while on a reformer, its pulleys and springs create the resistance.
  • The amount of resistance in case of a mat varies but in case of a reformer it can be regulated.
Pilates on Mat

Benefits of Pilates Reformer Exercises

  • These exercises, helps to improve overall posture of our body. It improves our body composition.
  • The pushing and pulling with legs and arms against the resistance of the reformer, helps to build strength.
  • Pilates Reformer accommodates full-range motion. Doing exercises on this equipment, guarantees that we will move our body through a full range of motion.
  • It helps to increase our flexibility, coordination and balance.
  • Reformers are very user friendly. We can adjust it's parts as per our body size and our level of skill.
  • The best thing about Pilates Reformer is its versatility! We can exercise on it by sitting, standing, lying down, pulling the straps etc. We can also workout on it with additional equipment.
  • Pilates Reformer is adequately designed for eccentric contraction. This helps to build strong muscles without bulking.
  • Doing Pilates on Pilates Reformer, helps to relieve joint pains and muscle pulls.
  • We get faster results from Pilates Reformer.
Pilates Reformer

Some of the Pilates Reformer Exercises are as follows:

Pilates Reformer Exercises has a vast variety or range. It is suitable for beginners and also for  advanced practitioners.

  • Running on the Pilates Reformer.
  • Stomach Massage (Rounded).
  • Stomach Massage (Arms Back).
  • The Reformer Footwork.
  • Elephant on Pilates Reformer.

1. Improves the cardiovascular fitness

This repetitive high intensity workout routine is a massive calorie burner and thus aids to improve the cardiovascular functions of our body.

2. Helps in weight loss

Body combat being a combination of all the above mentioned forms, helps to burn on an average of 600-750 calories for an hour workout. This intense form of workout serves as a weight loss program and thus helps to lose fat.

3. Helps to tone the muscles

Body combat is a full body workout that trains both the upper and the lower body to transform it in a defined shape and thus helps to tone the muscles.

4. Bodycombat is a big time stress reliever

These power-packed classes carry a strong positive energy which acts as a therapeutic treatment for people in immense stress and pressure. This in turn acts as a stress reliever.

5. Helps to improve bone density

Bodycombat exercises allows to use low weight and advocates high repetition resistance training which in turn increases our bone density.

6. Helps to boost self confidence

Engaging in bodycombat exercises is a great way to release negative energy. We feel very positive after a body combat exercise or a group class which in turn helps to stimulate our confidence in ourselves.

All said, there is no denying the fact that, Pilates reformer exercises works wonders and help us to lose weight quickly without feeling like we are exercising at all! Moreover, this interesting equipment keeps us motivated throughout our workout. We tend to attend these fun filled workout sessions more regularly thereby helping ourselves to achieve our targets faster! This equipment also has a lot of mental health benefits. However, the forms and postures are very important for our own wellbeing and for that the best idea is to hire a personal trainer who will train us the correct ways to use this amazing workout equipment as per our goals.

You may also like

9 Affordable Healthy Snack Ideas For The Perpetually Tired

a bowl of different kinds of nuts

Working professionals, this one is for you! Stay fit whilst snacking on these healthy and affordable snack options today.

Top 5 Expert Reasons To Add Pilates To Your Workout

woman doing warm ups

Pilates, a low-impact workout has made its wave in Singapore due to its ability to emphasize core strength, flexibility, and mindful movement. We bring to you the top reasons for including Pilates to workout routine.

5 Best Places To Exercise For Free In Singapore

gardens by the bay, singapore

Everyone loves all things free, so why not a list of free workout places in Singapore? Follow this list to squeeze in an active lifestyle today!

Where Is The Best Place To Run In Singapore?

man jogging along kallang stadium

Running is one of the most popular workouts for maintaining fitness and overall health. It’s no secret that the running culture here is gradually growing.

Best And Easy Home Workouts For Busy Professionals

woman doing stretches atop a yoga mat

Staying healthy is crucial – especially for busy professionals. Hence, home workouts are an excellent solution, offering convenience and flexibility!

Best 5 Affordable Yoga Studios for Beginners in Singapore

student practicing yoga in a yoga studio

The five top beginner yoga studios in Singapore – Yoga Movement, Pure Yoga, Lab Studios, Hom Yoga, and The Yoga Mandala – offer welcoming environments and skilled instruction.

9 Most Effective Weight Loss Tips For Singapore Residents

Weight Loss Tips For Singapore Residents

Are you in Singapore and struggling to lose weight? Follow these most effective weight loss tips that works for the Singapore climate..

What to expect from a personal training program

What to expect from a personal trainer

Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..

Group Fitness Classes - The New Saga

Group Fitness Classes

Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..

Benefits of BodyCombat workout you need to know!

BodyCombat workout Singapore

Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..

Cheapest Gym in Singapore

Gym membership

Along with personal training you may also be looking for an affordable gym that doesn't hurt your wallet. With the rising number of gyms in..

Why you should understand functional training

man doing rope work out

In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..

Zumba Classes in Singapore - The Trending Fitness Mantra!

Group Fitness Classes

Zumba is one of the most popular exercises in the form of Latin dance which was introduced by Zumba organization. There has been a steady increase..

Pilates Reformer | Everything you need to know!

Pilates Reformer Singapore

The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..

Personal Trainer for Elderly in Singapore

Personal Trainer for Elderly

Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a..

TRX Exercises | The TRX Suspension Trainer

girl doing trx pushups

The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..

Low Intensity Interval Training – The new HIIT

girl doing squats

Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..

Importance of Basal Metabolic Rate (BMR)

What is BMR

BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..

Low Reps vs High Reps! Which is good?

fitness girl lateral raises

When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..

5 Most Common Personal Trainer Certifications

Trainer teaching push ups

Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..

Benefits we get from a Personal Trainer

Benefits of personal trainer

Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..