Health and Fitness

9 Affordable Healthy Snack Ideas For The Perpetually Tired

a bowl of different kinds of nuts

Working professionals, this one is for you! Stay fit whilst snacking on these healthy and affordable snack options today.

Top 5 Expert Reasons To Add Pilates To Your Workout

woman doing warm ups

Pilates, a low-impact workout has made its wave in Singapore due to its ability to emphasize core strength, flexibility, and mindful movement. We bring to you the top reasons for including Pilates to workout routine.

5 Best Places To Exercise For Free In Singapore

gardens by the bay, singapore

Everyone loves all things free, so why not a list of free workout places in Singapore? Follow this list to squeeze in an active lifestyle today!

Where Is The Best Place To Run In Singapore?

man jogging along kallang stadium

Running is one of the most popular workouts for maintaining fitness and overall health. It’s no secret that the running culture here is gradually growing.

Best And Easy Home Workouts For Busy Professionals

woman doing stretches atop a yoga mat

Staying healthy is crucial – especially for busy professionals. Hence, home workouts are an excellent solution, offering convenience and flexibility!

Best 5 Affordable Yoga Studios for Beginners in Singapore

student practicing yoga in a yoga studio

The five top beginner yoga studios in Singapore – Yoga Movement, Pure Yoga, Lab Studios, Hom Yoga, and The Yoga Mandala – offer welcoming environments and skilled instruction.

Best And Popular Group Fitness Classes In Singapore

instructor leading a group fitness class

Ready to get your sweat on? Singapore boasts a variety of group fitness classes – whether you’re a fitness enthusiast or beginner looking to get in shape!

How To Eat Healthy While Saving Money In Singapore

a plate of healthy food

If you’re looking to eat healthy without breaking the bank, you’re at the right place! By implementing these strategies, you’ll be an expert in clean eating!

Best Core Exercises at Home or Gym for Beginners

Girl with Strong Core Muscles

Do you want to build core strength and get those 6 pack abs? Do these core muscles exercise for great results.

9 Most Effective Weight Loss Tips For Singapore Residents

Weight Loss Tips For Singapore Residents

Are you in Singapore and struggling to lose weight? Follow these most effective weight loss tips that works for the Singapore climate..

What to expect from a personal training program

What to expect from a personal trainer

Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..

Group Fitness Classes - The New Saga

Group Fitness Classes

Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..

Benefits of BodyCombat workout you need to know!

BodyCombat workout Singapore

Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..

Cheapest Gym in Singapore

Gym membership

Along with personal training you may also be looking for an affordable gym that doesn't hurt your wallet. With the rising number of gyms in..

Why you should understand functional training

man doing rope work out

In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..

Zumba Classes in Singapore - The Trending Fitness Mantra!

Group Fitness Classes

Zumba is one of the most popular exercises in the form of Latin dance which was introduced by Zumba organization. There has been a steady increase..

Pilates Reformer | Everything you need to know!

Pilates Reformer Singapore

The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..

Personal Trainer for Elderly in Singapore

Personal Trainer for Elderly

Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a..

TRX Exercises | The TRX Suspension Trainer

girl doing trx pushups

The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..

Low Intensity Interval Training – The new HIIT

girl doing squats

Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..

Importance of Basal Metabolic Rate (BMR)

What is BMR

BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..

Low Reps vs High Reps! Which is good?

fitness girl lateral raises

When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..

5 Most Common Personal Trainer Certifications

Trainer teaching push ups

Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..

Benefits we get from a Personal Trainer

Benefits of personal trainer

Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..

Elderly Functional Fitness | Everything you need to know

senior citizens doing functional training in a group class

Want to improve your functional fitness at old age? We bring to a detailed guide on functional fitness for elderly.

Top 3 exercises with UGI ball for best results!

women working out on UGI ball

UGI Ball is a great buddy for workout as it does not restrict us to exercise only in the gym. Here is complete guide on how to use the UGI ball.

The 7 Best Types Of Yoga & Their Benefits!

group yoga class

Are you planning to start yoga? Try from these 7 best types of yoga for maximum health benefits.

Top Benefits Of Stretching Exercise You Need to Know!

group stretching class

In fitness world, all fitness trainers are big advocates of stretching. It is important when we look at being fit. Stretching helps us in lot many ways. It makes our muscles stronger, flexible, improves our range of motion, improves our posture and also helps to calm our mind. Stretching loosens up the tightness of our …

Educated, Certified and Experienced Personal Trainer

Educated, Certified & Experienced Personal Trainer

We are all aware, that, ‘exercise’ is the key to that ‘sculptured body’ we dream of;  but , ‘HOW’ to exercise is the ‘anthem’ of succeeding it. The answer to this how is an ‘Educated, Certified and Experienced Personal Trainer’ – the faster we understand this the better for ourselves. Today, at every step of …

PETSERCISE

Exercise with your pet

We all have those bad and tiring days, when, even the most motivated fitness freak feels to skip the day’s workout.

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