Zumba Classes in Singapore - The Trending Fitness Mantra!

What is Zumba?

Zumba is one of the most popular exercises in the form of Latin dance which was introduced by Zumba organization. There has been a steady increase in the number of Singapore residents who have shown interest in this fitness program.

The demand for Zumba in Singapore started rising since the early 2010.

1. Lynn Ang

A mother of 3 children, Lynn strongly believes that an active lifestyle is the key to a healthy body and happy demeanor. She is passionate about “infecting” her students with the exercise “bug”, and providing them with a safe and enjoyable workout that helps them reach their fitness goals.

♣ Dance Background
Lynn developed a love for music and dancing since young, and it has never stopped, even after she joined the workforce. She is trained in Standard Latin Dance, Jazz Dance, Chinese dance, and has experience in other dance forms like Tap dance, Malay dance, Modern dance, Ballroom Waltz, etc.. During her university days, she was part of the dance crew in her Hall of Residence, and they performed, as well as won accolades in numerous dance competitions. She attributes her ear for rhythms and melodies to her classical music training, having obtained a Diploma in Piano Performance (LTCL) and achieved ABRSM Grade 8 (Distinction).

♣ Fitness Background
Lynn has always been active in sports since her school days, and competed in Track and Field on a national level. She has more than 20 years of practical weight-training and fitness training experience. Lynn is certified instructor for Zumba, Strong by Zumba, Zumba Kids/ Jr, BollyDazz and Piloxing SSP.

♣ Training Background
Fitness group training is a natural progression for Lynn, as she has conducted corporate training since 1997 (ranging from 1-to-1 coaching to seminars of more than 500 persons). She is also a WDA-certified trainer for Adult Education, holding the Advanced Certificate in Training and Assessment (ACTA), and ITE Coaching Certificate, amongst other training-related certifications.

Come shake your booty with Lynn!

Contact Profile - https://www.stringssg.com/profile/lynn-ang-1526

2. Wendy Wong

Now running my own executive coaching , HR consulting and fitness business. A certified Zumba fitness and a Strong By Zumba Instructor, teaching since 2016. Strong passion and belief that health and fitness is so important (I don’t mean we have to carve out a bodybuilder physique). With a proper coaching with me, anyone (kids, teenagers, adults ) can improve his/her fitness according to individual’s expectation.

I look forward to having a fun and smiley time with you on your fitness journey. 😀

Contact Profile - https://www.stringssg.com/profile/wendy-wong-3966

3. Jeffrey Lim

Fitness Instructor, Personal Trainer and Choreographer.

- 6 years of experience in fitness instruction
- BSocSc, Psychology, SMU, Singapore
- American Council on Exercise Certified Personal Trainer
- FISAF International Certified Group Exercise Instructor
- PILOXING Master Trainer Singapore (2016)
- Zumba Fitness Instructor
- WAKO Kickboxing Trainer
- NCAP Level 2
- First Aid, CPR/AED Certified

Contact Profile - https://www.stringssg.com/profile/jeffrey-lim-1095

1. Improves the cardiovascular fitness

Zumba keeps your heart rate higher throughout the class, which strength the heart functioning, hence improves the cardiovascular functions of our body.

2. Helps in weight loss

Zumba is a high intensity workout which can burn in between 500 to 900 calories in a one-hour class, resulting in weight loss.

3. Helps to tone the muscles

Zumba classes in Singapore are pretty intense and would require intense motion of all muscle groups of your body, which helps in overall toning of your body.

1. If you have a heart condition

Zumba classes can get intense and requires your heart beat faster. If you have an existing heart condition then stay away from Zumba. Call helpline 995, if you feel dizzy, have difficulty breathing or get a chest pain during the class.

2. Someone with bone and joint problems

Zumba is not for you if you have chronic bone and joint inflammations.