Low Intensity Training vs High Intensity Training
We all are aware of the Rabbit vs Turtle race. This is a learning lesson in our day to day practical life. When it comes to exercise or fitness training, we might start off with full stamina and confidence but get tired or injured very soon and end up taking long breaks from our workout routine to recover. What happens in the process is we fall prey to bad internal damages. Today, it is much wiser to follow the ‘Turtle way’ and go slow but steady in order to win the race of a fit life.
![girl doing squats](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Fgirl%2Bsquat.jpg&w=3840&q=75)
LIIT or HIIT
There has been a significant shift from HIIT to LIIT off late realizing the benefits of the later. HIITis definitely effective, but it comes along with the slogan-“No pain no gain”. For many of us specially, people with some prior injuries or elderly, HIIT thus become a big challenge. Studies show today, many people prefer to choose LIIT over HIIT.
LIIT – THE BENEFITS
There has been a significant shift from HIIT to LIIT off late realizing the benefits of the later. HIITis definitely effective, but it comes along with the slogan-“No pain no gain”. For many of us specially, people with some prior injuries or elderly, HIIT thus become a big challenge. Studies show today, many people prefer to choose LIIT over HIIT.
- It is the best form of workout for beginners or people recovering from any injury.
- These workouts are programmed with low intensity thus are easier on our joints.
- It can be easily opted by elderly people who cannot go for high intensity workouts.
- Since it leaves us with almost no injuries, we can be more consistent with our workout routine.
- LIIT helps to build up stamina before you opt for higher intensity exercises.
- It is very helpful for people having issues like anaemia, thyroid etc.
- It has a steady positive result and thus brings us close to that fit self we dream of.
However, every body type is different from one another and so is our demands and capacity. Whether you choose HIIT or LIIT the main idea is to work towards leading a healthy and fit life. So don’t let your today ruin your tomorrow. Get up, find yourself a fitness coach or a workout partner or a fitness trainer and achieve an overall health and fitness all year round!
You may also like
5 Simple Exercises To Do At Your Desk
![work desk with laptop](/_next/image?url=https%3A%2F%2Fblogs.stringssg.com%2Fwp-content%2Fuploads%2F2024%2F07%2Fluca-bravo-9l_326FISzk-unsplash-scaled.jpg&w=3840&q=75)
Sitting at your desk all day leads to bad posture and tensed muscles. If you don’t have the time to go to the gym, why not try these simple exercises instead?
5 Proven And Fuss-Free Ways To Reduce Bloating
![lady crouching in pain](/_next/image?url=https%3A%2F%2Fblogs.stringssg.com%2Fwp-content%2Fuploads%2F2024%2F07%2Fsasun-bughdaryan-xWlsYJU4ynE-unsplash-scaled.jpg&w=3840&q=75)
If you’ve ever had a “gas attack”, you’d know that bloating can be uncomfortable and borderline painful. These are 5 simple and effective ways to reduce it!
Top 5 Amazing Ways To Stay Hydrated During Workouts
![two women working out under the sun with water](/_next/image?url=https%3A%2F%2Fblogs.stringssg.com%2Fwp-content%2Fuploads%2F2024%2F07%2Fboxed-water-is-better-zQNDCje06VM-unsplash-scaled.jpg&w=3840&q=75)
It is crucial to rehydrate in Singapore’s hot and humid climate. Especially pre-, during, and post-workout sessions to stay energized, fit, and fully hydrated!
Amazing Ways To Stay Fresh And Energized At Work
![two women working on a laptop together](/_next/image?url=https%3A%2F%2Fblogs.stringssg.com%2Fwp-content%2Fuploads%2F2024%2F06%2Fkobu-agency-7okkFhxrxNw-unsplash-scaled.jpg&w=3840&q=75)
Beat the post-lunch slump, and explore the various ways to stay fresh and energized at work. Read more to find out how and implement them today
How To Curb The Flu Season And Protect Your Immunity
![sick with the flu during flu season](/_next/image?url=https%3A%2F%2Fblogs.stringssg.com%2Fwp-content%2Fuploads%2F2024%2F06%2Fkelly-sikkema-RmByg5kFfQg-unsplash-scaled.jpg&w=3840&q=75)
The viral flu season is here, and many have fallen prey to it. Hence, it’s essential to take proactive steps to protect your health and boost your immunity.
5 Quick And Healthy Smoothie Recipes To Make
![assortment of healthy smoothies](/_next/image?url=https%3A%2F%2Fblogs.stringssg.com%2Fwp-content%2Fuploads%2F2024%2F06%2Fbrenda-godinez-CrK843Pl9a4-unsplash-scaled.jpg&w=3840&q=75)
Find yourself short on time when it comes to meal prep? Bored of having the same meals every day? Why not try your hand at some nutritional smoothies?
9 Most Effective Weight Loss Tips For Singapore Residents
![Weight Loss Tips For Singapore Residents](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Fbelly-body-calories-diet.jpg&w=3840&q=75)
Are you in Singapore and struggling to lose weight? Follow these most effective weight loss tips that works for the Singapore climate..
What to expect from a personal training program
![What to expect from a personal trainer](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Ffitness-package5.jpg&w=3840&q=75)
Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..
Group Fitness Classes - The New Saga
![Group Fitness Classes](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Fgroup-fitness-class.jpg&w=3840&q=75)
Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..
Benefits of BodyCombat workout you need to know!
![BodyCombat workout Singapore](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Fbody-combat.jpg&w=3840&q=75)
Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..
Cheapest Gym in Singapore
![Gym membership](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Fgyms%2FactiveSG.jpg&w=3840&q=75)
Along with personal training you may also be looking for an affordable gym that doesn't hurt your wallet. With the rising number of gyms in..
Why you should understand functional training
![man doing rope work out](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2FFunctional-training.webp&w=3840&q=75)
In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..
Zumba Classes in Singapore - The Trending Fitness Mantra!
![Group Fitness Classes](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Fzumba-trainer.webp&w=3840&q=75)
Zumba is one of the most popular exercises in the form of Latin dance which was introduced by Zumba organization. There has been a steady increase..
Pilates Reformer | Everything you need to know!
![Pilates Reformer Singapore](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Fpilates-reformer-trainer.webp&w=3840&q=75)
The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..
Personal Trainer for Elderly in Singapore
![Personal Trainer for Elderly](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Felderly-fitness.webp&w=3840&q=75)
Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a..
TRX Exercises | The TRX Suspension Trainer
![girl doing trx pushups](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Fgirl-trx-pushup.webp&w=3840&q=75)
The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..
Low Intensity Interval Training – The new HIIT
![girl doing squats](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Fgirl%2Bsquat.jpg&w=3840&q=75)
Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..
Importance of Basal Metabolic Rate (BMR)
![What is BMR](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Ffitness1.jpg&w=3840&q=75)
BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..
Low Reps vs High Reps! Which is good?
![fitness girl lateral raises](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Fblog%2Fhealth%2Band%2Bfitness%2Ffitness-girl-lateral-raises.webp&w=3840&q=75)
When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..
5 Most Common Personal Trainer Certifications
![Trainer teaching push ups](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Ffitness-package6.jpg&w=3840&q=75)
Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..
Benefits we get from a Personal Trainer
![Benefits of personal trainer](/_next/image?url=https%3A%2F%2Fstringssg-assets.s3-ap-southeast-1.amazonaws.com%2Fstatic%2Ffitness-package1.jpg&w=3840&q=75)
Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..