Personal Trainer of your choice

Personal Trainer For Elderly In Singapore

Senior citizens need special attention to health-related limitations before being put on a workout plan. That's why it's important to get a personal trainer for elderly individuals who can assess your physical limitations and create a customized fitness program tailored to your needs.

Why Get a Personal Trainer for Elderly?

Certified trainers from organizations like ACE and NASM are trained in human anatomy, cardiovascular function, and injury handling. This enables them to assess your health condition and create custom plans to safely improve your fitness while minimizing risks.

5 Ways Personal Training Helps Senior Citizens

1. Functional Fitness for Elderly

Trainers incorporate functional training to improve muscle strength, balance, flexibility, coordination, and joint health.

2. Strength Training for Elderly

Muscle loss accelerates after 50. Light strength and resistance training can help retain muscle mass and strength. Trainers know how to structure safe, age-appropriate routines.

3. Improve Cardiovascular Function

Trainers assess your heart’s capacity and can incorporate HIIT, LIIT, or other cardio workouts that match your ability to build stamina and respiratory health.

4. Diet Plan for Seniors

Trainers can calculate your BMI and BMR to customize a diet plan. Depending on kidney function and preferences, they’ll ensure protein intake and nutrition are optimized.

5. Monitoring Your Progress

Ongoing tracking of weight, strength, and stamina helps trainers make necessary adjustments to keep your progress on track and motivation high.

Why Choose StringsSG Personal Training? 💪

Experience Singapore's most trusted personal training platform with industry-leading service quality and customer satisfaction.

🏢 Trusted Industry Leader

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Industry Leader Since 2018

Singapore's #1 personal trainer platform with over 20,000 happy clients. Direct employment model ensures quality and reliability.

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Direct Employment Model

Unlike agencies, we hire personal trainers directly on our payroll, ensuring professional standards and accountability.

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Flexible Training Locations

Train anywhere in Singapore: home, condo gym, community gym, Gympods, or outdoors. We match trainers to your preferred location.

✨ Exceptional Service Experience

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Free Trial Session

Try a complimentary session before committing to any package.

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All-in-One App

Book, track, and manage your sessions easily through our app.

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Affordable Packages

From just $60/session with flexible bundles to fit your budget.

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Verified Trainers

All trainers are certified, vetted, and accountable under StringsSG.

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Responsive Support

Get quick help whenever you need assistance from our team.

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Personalized Plans

Custom training programs tailored to your specific fitness goals and lifestyle.

TESTIMONIALS

Hear what people have to say about our personal trainers.

4.8

Amanda Teo

Tampines, Singapore

5/5

I’ve been training with my coach through StringsSG for 6 months now and have lost over 8kg. The app makes it so easy to track upcoming sessions and chat directl

Farhan Yusof

Woodlands, Singapore

5/5

The booking process is super smooth. I get instant confirmations, and the app automatically reminds me of my upcoming sessions. My trainer also shares diet plan

Serene Tan

Bukit Timah, Singapore

5/5

StringsSG has really simplified my fitness journey. I can manage all my sessions in one place, and whenever I had questions, customer support replied within min

John Chua

Toa Payoh, Singapore

5/5

I wanted to improve my strength and stamina, and my trainer on StringsSG helped me see visible results in just 10 weeks. The app makes everything stress-free —

Nikita Raj

Hougang, Singapore

5/5

The diet plans shared by my trainer through the app were a game-changer for my weight loss. Combined with regular training sessions booked seamlessly in the app

Mark Ho

Jurong East, Singapore

5/5

What stands out most is the excellent customer support. Every time I had a small issue, the StringsSG team solved it quickly. The app itself is reliable, easy t

Personal Training FAQs

How much does a personal trainer cost in Singapore?

Personal training packages in Singapore start from $60 per session with StringsSG. Our affordable pricing includes certified trainers, customized workout plans, and flexible scheduling. We offer package deals that can reduce the per-session cost to as low as $50 when you book multiple sessions.

How to find a personal trainer near me in Singapore?

StringsSG makes it easy to find personal trainers in your area. Simply enter your location (Orchard, Tampines, Jurong, etc.) and we'll match you with certified trainers available in your neighborhood. We cover all major Singapore districts including Sentosa, Marina Bay, Woodlands, and more.

Are StringsSG personal trainers certified and qualified?

Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.

Can I train at home with a personal trainer in Singapore?

Absolutely! StringsSG offers convenient home-based personal training throughout Singapore. Our certified trainers come to your home, condo gym, or preferred location. This eliminates travel time and allows for more flexible scheduling while maintaining the same professional training quality.

What areas in Singapore do StringsSG personal trainers cover?

StringsSG provides personal training services across all major Singapore districts including Orchard, Marina Bay, Sentosa, Tampines, Jurong East, Woodlands, Ang Mo Kio, Bishan, Toa Payoh, and many more. We have certified trainers available in every neighborhood for maximum convenience.

How do I choose the best personal trainer in Singapore for my goals?

Consider your fitness goals, preferred training location, and schedule. StringsSG helps you choose by matching you with trainers based on experience level (beginner, intermediate, elite), specialization (weight loss, muscle building, etc.), and availability. All our trainers are certified and committed to your success.

Do you offer female personal trainers in Singapore?

Yes, StringsSG has certified female personal trainers available throughout Singapore. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.

What's the difference between StringsSG and other personal trainer platforms?

Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with over 20,000 satisfied clients and a focus on long-term fitness success.

How to pay when booking training sessions directly with StringsSG?

You can choose to pay with the many options available like, PayNow, Mastercard, Visa, American Express, GrabPay and many more. All payments are processed securely through our encrypted platform.

Where can I see the details of my personal training package?

Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.

Are StringsSG personal trainers reliable?

When you book a personal trainer directly with StringsSG, you can be assured that you are working with certified and experienced fitness professionals who are committed to helping you achieve your fitness goals. Our direct employment model ensures accountability and consistent service quality.

How to reschedule a session?

Log in to your StringsSG account, go to 'Orders' and click the Date/Time and propose a reschedule. New time slots are subject to availability and trainer confirmation. We recommend rescheduling at least 24 hours in advance.

What should I do if the trainer is late for the session?

If there's a delay, reach out via the in-app chat or call function to get real-time updates. StringsSG trainers are committed to punctuality, and any delays are communicated promptly. In case of significant delays, we offer session credits or rescheduling options.

What types of fitness goals can personal trainers help with?

StringsSG personal trainers help with all major fitness goals including weight loss, muscle building, strength training, endurance improvement, flexibility enhancement, sports-specific training, rehabilitation, and general health improvement. We create customized programs based on your specific objectives.

Do StringsSG personal trainers provide nutrition advice?

Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.