Singapore's Most Trusted Senior Fitness Training — Specialized personal training designed specifically for adults 60+ years old. Our certified elderly personal trainers understand age-related changes and create safe, effective programs that restore strength, improve balance, and maintain independence.
Train Where You're Most Comfortable: Choose between home-based training (we bring equipment to you) or our senior-friendly studio locations across Singapore. From gentle rehabilitation exercises to comprehensive wellness programs, we help seniors overcome mobility challenges, manage chronic conditions, and live more active, confident lives.
✓ Trusted by 20,000+ Singapore Seniors | ✓ 4.8★ Average Rating | ✓ 429 Reviews
We bring certified trainers and equipment directly to your home. Train in comfort and privacy without travel stress. Perfect for seniors with mobility challenges or those who prefer familiar surroundings.
Specialized stability exercises that significantly reduce fall risks by up to 40%. Build confidence for stairs, uneven surfaces, and daily activities through proven balance protocols.
Tailored programs for arthritis, osteoporosis, diabetes, heart conditions, and post-surgery recovery. Our trainers modify exercises to work with your limitations, not against them.
Combat age-related muscle loss (sarcopenia) and bone density decline. Safe resistance training helps you maintain independence and reduces fracture risks by strengthening bones.
Low-impact exercises that reduce joint pain and stiffness. Gentle stretching and mobility work that improves range of motion without aggravating existing conditions.
Never exercised before? No problem. We start where you are—even if it's been decades since your last workout. Progress safely at your own pace with constant trainer supervision.
⏱ 1-hour sessions•
Our Signature Trainers have over 2 years of professional experience and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.
The best life insurance you can invest in is your physical strength. Our senior training programs help you maintain independence, prevent injuries, and enjoy life to the fullest—whether it's keeping up with grandchildren, traveling confidently, or simply getting out of bed easier.
Combat sarcopenia (age-related muscle loss) with safe resistance training. Seniors typically lose 3-5% of muscle mass per decade after 30—our programs help you rebuild strength so you can carry groceries, climb stairs, and live without assistance.
Falls are the #1 cause of injury in seniors 65+. Our specialized balance training reduces fall risk by 40%+ through proprioception exercises, stability work, and functional movement patterns that prepare you for real-world situations.
Exercise is medicine. Our trainers create programs that safely manage arthritis, diabetes, heart disease, osteoporosis, and post-surgical recovery. We modify exercises to accommodate your limitations while maximizing benefits.
Bone density naturally declines after 40, accelerating after 50. Weight-bearing exercises and resistance training stimulate bone growth, reducing osteoporosis risk and preventing fractures that can end independence.
Choose what works for you: trainers come to your home with all equipment, or train at our senior-friendly studios. Home training eliminates travel stress and lets you exercise in privacy and comfort.
Exercise increases blood flow to the brain, reducing dementia risk by up to 30%. Learning new movement patterns, coordination exercises, and physical challenges keep your mind sharp as you age.
Low-impact cardio tailored to your fitness level improves circulation, lowers blood pressure, and strengthens your heart. Programs accommodate existing cardiovascular conditions for safe, sustainable progress.
Gentle mobility work and stretching reduce arthritis pain and joint stiffness. Regular movement keeps joints lubricated, reduces inflammation, and increases range of motion—helping you move pain-free.
Exercise releases endorphins that combat depression and anxiety. Seniors who exercise regularly report better mood, improved sleep quality, higher energy levels, and a greater sense of accomplishment and confidence.
Age-related decline doesn't just affect strength—it impacts your daily life, travel ability, and quality of living. Here's how our trainers help you meet these challenges:
After 50, you lose 1-2% of muscle mass annually without resistance training. We use safe progressive overload to rebuild strength and stimulate bone growth, reversing years of decline.
Poor balance makes stairs, curbs, and uneven surfaces dangerous. Our balance protocols improve proprioception and core strength, restoring confidence in movement.
Movement keeps joints healthy. We design low-impact programs that reduce inflammation, improve flexibility, and strengthen muscles around painful joints for natural pain relief.
One-on-one supervision ensures perfect form and immediate support. Your trainer is always there to assist, modify exercises, and prevent injury—no need to worry about falling or getting stuck.
Paradoxically, exercise increases energy. Regular training improves mitochondrial function, sleep quality, and cardiovascular efficiency—helping you feel more energized throughout the day.
It's never too late to start. We meet you where you are—no prior fitness required. Beginners are welcome, and we progress slowly to build confidence and avoid overwhelming your system.
We've perfected a 4-step process that ensures safe, effective training for seniors. Here's what to expect when you start:
Not everyone at 60+ has the same fitness level or health condition. Our thorough yet gentle assessment covers:
This detailed knowledge allows us to create a training plan that helps you improve—not sets you back.
Your trainer designs a custom program that accounts for:
Every exercise is selected specifically for YOUR body and YOUR goals.
HOME-BASED OPTION: Your trainer brings all necessary equipment to your home—resistance bands, glute bands, suspension trainers, light weights. Train in your living room, bedroom, or balcony in complete privacy and comfort. No gym membership needed.
STUDIO OPTION: Train at our senior-friendly facilities across Singapore with full equipment access.
During 60-minute sessions, your trainer provides:
Family members welcome to observe and learn proper support techniques.
Fitness at 60+ requires sustainable pacing, not quick fixes. We focus on steady, measurable progress:
We measure success by how much better you feel and function—not by arbitrary numbers.
When training seniors, safety isn't optional—it's everything. Here's why families trust StringsSG:
All trainers hold recognized fitness certifications and specialize in senior fitness training. They understand age-related physiology, chronic conditions, and safe progression methods.
Our trainers have years of experience working specifically with elderly clients aged 60-90+. They know how to communicate clearly, demonstrate patience, and adapt quickly.
Balance training and fall prevention are core competencies. We use proven protocols that reduce fall risk by improving stability, core strength, and reaction time.
Trainers modify exercises for arthritis, osteoporosis, diabetes, heart conditions, post-surgery recovery, and other common senior health issues. We work with your doctor's recommendations.
Perfect form prevents injury. Every session includes proper warm-ups, technique coaching, and adequate recovery time between exercises.
With 429 reviews averaging 4.8 stars, we're Singapore's most trusted senior fitness provider. Thousands of families rely on us to keep their loved ones healthy and active.
We acknowledge that fitness doesn't look the same at 60 as it did at 30. Your goals are different. Your body has different needs. That's why we create training plans designed specifically for YOUR needs—working with your limitations, not against them.
Train wherever you're most comfortable - your home, condo gym, community facility, GymPods, park, or beach. We bring expert coaching to your preferred location across Singapore.
Start risk-free with a complimentary trial session. Experience our personalized training approach, meet your potential trainer, and see results before committing to any package.
Work with fully certified fitness professionals holding internationally recognized qualifications. Our trainers average 5+ years of experience and specialize in diverse fitness goals from weight loss to athletic performance.
Premium personal training from just $80 per session with flexible packages to suit your budget. All trainers are vetted, insured, and committed to delivering safe, effective results.
Follow our scientifically-designed 6-step methodology covering assessment, custom planning, nutrition, training, progress tracking, and lifestyle integration for sustainable transformation.
Join over 5,000 satisfied clients who have achieved their fitness goals with StringsSG. Real people, real transformations, measurable results across Singapore.
Hear what people have to say about our personal trainers.
Jurong Island, Singapore
Good first session. Trainer was professional, clear, and supportive. Happy with the experience.
Singapore 560472
Hello, how do I get in contact for PT service?
Ang Mo Kio New Town, Singapore
I would like Gerald On to be my trainer
Singapore, Singapore
Trained under Shafiq for about 6 months now. My goal was to combine strength training and kickboxing and I have seen an increase in strength and at the same time definitions on my shoulders and butt.
560641
Started off as severely underweight. Within 3 months gained 9kg. Very patient and detailed instructor who knows her stuff. Highly recommended.
Singapore 730165
I have been training with Qisha for the past one year. I am grateful for her support and help in achieving the fitness goals so far. She has a very positive, motivating, and professional attitude and
97 Pasir Ris Heights, Singapore 519290
I recently had the pleasure of working with Qisha as my personal fitness coach, and the experience exceeded my expectations. One standout quality is her incredible attention to detail. Every workout s
Babat, Indonesia
My fitness journey with Isaiah has been extremely rewarding. When I first started working out with Isaiah back in 2018 , I started out with a body weight of 73 kg and over 30% of body fat. Back then,
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