Personal Trainer For Elderly In Singapore

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Train at home

Female trainers

Trainer for elderly

Weight loss trainer

Senior citizens need special attention to health-related limitations before being put on a workout plan. That's why it's important to get a personal trainer for elderly individuals who can assess your physical limitations and create a customized fitness program tailored to your needs.

Why Get a Personal Trainer for Elderly?

Certified trainers from organizations like ACE and NASM are trained in human anatomy, cardiovascular function, and injury handling. This enables them to assess your health condition and create custom plans to safely improve your fitness while minimizing risks.

5 Ways Personal Training Helps Senior Citizens

1. Functional Fitness for Elderly

Trainers incorporate functional training to improve muscle strength, balance, flexibility, coordination, and joint health.

2. Strength Training for Elderly

Muscle loss accelerates after 50. Light strength and resistance training can help retain muscle mass and strength. Trainers know how to structure safe, age-appropriate routines.

3. Improve Cardiovascular Function

Trainers assess your heart’s capacity and can incorporate HIIT, LIIT, or other cardio workouts that match your ability to build stamina and respiratory health.

4. Diet Plan for Seniors

Trainers can calculate your BMI and BMR to customize a diet plan. Depending on kidney function and preferences, they’ll ensure protein intake and nutrition are optimized.

5. Monitoring Your Progress

Ongoing tracking of weight, strength, and stamina helps trainers make necessary adjustments to keep your progress on track and motivation high.

Why us?

It's your choice
We do not impose a particular personal trainer on you. The wide choice of personal trainers, and programs give you the opportunity to select the best for yourself.
Affordable
We have personal training programs to suit all budgets, whether you are looking for an elite or cheap personal trainer.
Custom tailored for you
Our highly experienced trainers have the expertise to create a custom diet and training plan for you based on your experience with fitness, your goal and current fitness level.
Free trial & Consultation
Many of our fitness coaches provide free or highly discounted trials. You can try them without any obligations.
We are not a gym
We are an open platform to all gyms and personal trainers in the city, which means your search is not limited to a single gym or fitness organization.
It's your choice
We do not impose a particular personal trainer on you. The wide choice of personal trainers, and programs give you the opportunity to select the best for yourself.
Affordable
We have personal training programs to suit all budgets, whether you are looking for an elite or cheap personal trainer.

4.8

Amanda Teo

I found my current personal trainer through StringsSG. I really liked how multiple trainers replied to my request, and I could choose the one I connected with. It's very open and flexible. Just make sure to ask questions before committing. It feels like a marketplace for trainers.

Farhan Yusof

The experience is a bit like Carousell but for fitness. I posted my goals and got replies from different coaches. Some quoted packages, others offered trial sessions. I ended up choosing a freelance trainer nearby. StringsSG just connected us, and everything else was handled directly.

Serene Tan

It's not a gym — it’s more like a community. I liked that I wasn’t forced into any fixed trainer or gym membership. I got to view different profiles, read their pitch, and decide who I wanted to meet. StringsSG made the discovery easy, but the final arrangement was up to me and the trainer.

John Chua

Got connected with a few freelance personal trainers through the app. The responses were quick, and I got a trial within 2 days. Just remember — StringsSG doesn't assign or guarantee anyone, so it's on you to vet and choose. For me, it worked out well and I still train with the same coach.

Nikita Raj

I used StringsSG to find a weight loss coach who could come to my condo gym. It’s great that I could compare trainers and chat with them before booking. The app doesn’t charge unless it’s their in-house trainer, so I paid my coach directly after our sessions.

Mark Ho

Honestly didn’t expect much, but the lead-based model works. You post your needs and wait for trainers to reach out. It’s better than googling endlessly. Just know that StringsSG is not part of the final deal — they only help you find the right person.

Personal Training FAQs

How much does a personal trainer cost in Singapore?

Personal training session can cost anywhere between $50 to $180 per session depending on your fitness goals and the expertise of the personal trainer. If you go for a package with multiple sessions, then the per session cost may be lower. Explore more than 250 package deals on StringsSG.

How to hire a personal trainer?

Open a request on StringsSG, you will get responses from several personal trainers and gyms. Shortlist them based on your budget and location preference and you may request for a free or discounted trial to see who is the best match for you.

Are StringsSG personal trainers and gyms reliable?

We bring together the best Gyms and Personal Trainer in your area to help you with your fitness goals.

How to sign up as a gym or personal trainer on StringsSG?

Go to https://www.stringssg.com/service-provider-signup and fill up all required information. Make sure to select the relevant service category as 'Fitness Trainer' and entity type as 'Business' for Gyms.

Are StringsSG personal trainers and gyms reliable?

We bring together the best Gyms and Personal Trainer in your area to help you with your fitness goals.