1. Age-Appropriate Strength Training
Certified trainers design programs that help seniors maintain muscle mass and combat sarcopenia (age-related muscle loss). Light resistance training preserves independence and functional abilities.
Personal Trainer of your choice
Personal Trainer For Seniors & Elderly In Singapore
Expert senior fitness training tailored for Singapore's aging population. Our certified elderly personal trainers specialize in safe, age-appropriate workouts that maintain mobility, strength, and independence for active seniors.
From gentle rehabilitation exercises to comprehensive wellness programs, our geriatric fitness specialists help seniors live healthier, more active lives across all Singapore districts.
Trusted by over 20,000 seniors in Singapore.
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Certified geriatric trainers who understand age-related changes and create safe, effective programs for seniors 60+.
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Specialized training to improve stability and reduce fall risks, promoting confidence in daily activities.
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Gentle exercise programs designed for seniors with arthritis, osteoporosis, diabetes, and other common conditions.
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Low-impact exercises that maintain joint flexibility and prevent stiffness in aging joints.
Personal Training Packages - 2025
⏱ Each personal training session is max 1 hour long.
Benefits of Personal Training for Seniors
2. Enhanced Balance & Coordination
Senior-focused balance exercises significantly reduce fall risks and improve confidence in daily activities. Better proprioception leads to greater mobility and fewer hip fractures.
3. Cardiovascular Health Maintenance
Low-impact cardio appropriate for seniors maintains heart health and improves endurance. Programs accommodate existing cardiovascular conditions for safe participation.
4. Bone Density Support
Weight-bearing exercises and resistance training help maintain bone density and reduce osteoporosis risk. Proper form prevents injury in fragile bones.
5. Chronic Pain Management
Gentle movements and stretching help manage arthritis pain and improve joint mobility. Exercises reduce inflammation and increase range of motion.
6. Cognitive Health Benefits
Regular exercise improves brain function and reduces dementia risk. Coordinated movements and learning new exercise patterns enhance neural connections.
How Senior Personal Training Works
1
Senior Fitness Assessment
Comprehensive evaluation of medical history, current fitness level, mobility limitations, and health goals. Includes balance testing and range of motion assessment.
2
Custom Senior Program Design
Age-appropriate workout plans considering joint health, balance needs, and chronic conditions. Programs start gentle and progress safely over time.
3
One-on-One Senior Training
Individual sessions focusing on proper form and safety. Trainers provide constant supervision and modifications as needed during each 60-minute session.
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Progress Monitoring & Home Exercises
Regular progress assessments with simple home exercises between sessions. Adjustments ensure continued improvement and safety as seniors get stronger.
Why Choose StringsSG Personal Training? 💪
Experience Singapore's most trusted personal training platform with industry-leading service quality and customer satisfaction.
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Free Trial Session
Try a complimentary session before committing to any package.
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All-in-One App
Book, track, and manage your sessions easily through our app.
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Affordable Packages
From just $80/session with flexible bundles to fit your budget.
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Verified Trainers
All trainers are certified, vetted, and accountable under StringsSG.
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Responsive Support
Get quick help whenever you need assistance from our team.
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Personalized Plans
Custom training programs tailored to your specific fitness goals and lifestyle.
TESTIMONIALS
Hear what people have to say about our personal trainers.
4.8
Amanda Teo
Tampines, Singapore
5/5
I’ve been training with my coach through StringsSG for 6 months now and have lost over 8kg. The app makes it so easy to track upcoming sessions and chat directl
Farhan Yusof
Woodlands, Singapore
5/5
The booking process is super smooth. I get instant confirmations, and the app automatically reminds me of my upcoming sessions. My trainer also shares diet plan
Serene Tan
Bukit Timah, Singapore
5/5
StringsSG has really simplified my fitness journey. I can manage all my sessions in one place, and whenever I had questions, customer support replied within min
John Chua
Toa Payoh, Singapore
5/5
I wanted to improve my strength and stamina, and my trainer on StringsSG helped me see visible results in just 10 weeks. The app makes everything stress-free —
Nikita Raj
Hougang, Singapore
5/5
The diet plans shared by my trainer through the app were a game-changer for my weight loss. Combined with regular training sessions booked seamlessly in the app
Mark Ho
Jurong East, Singapore
5/5
What stands out most is the excellent customer support. Every time I had a small issue, the StringsSG team solved it quickly. The app itself is reliable, easy t
Personal Training FAQs
Are StringsSG personal trainers certified and qualified?
Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.
Can I train at home with a personal trainer in Singapore?
Absolutely! StringsSG offers convenient home-based personal training throughout Singapore. Our certified trainers come to your home, condo gym, or preferred location. This eliminates travel time and allows for more flexible scheduling while maintaining the same professional training quality.
Do you offer female personal trainers in Singapore?
Yes, StringsSG has certified female personal trainers available throughout Singapore. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.
What's the difference between StringsSG and other personal trainer platforms?
Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with over 20,000 satisfied clients and a focus on long-term fitness success.
Where can I see the details of my personal training package?
Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.
Do StringsSG personal trainers provide nutrition advice?
Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.
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