1. Age-Appropriate Strength Training
Certified trainers design programs that help seniors maintain muscle mass and combat sarcopenia (age-related muscle loss). Light resistance training preserves independence and functional abilities.
Personal Trainer For Seniors & Elderly In Singapore
Expert senior fitness training tailored for Singapore's aging population. Our certified elderly personal trainers specialize in safe, age-appropriate workouts that maintain mobility, strength, and independence for active seniors.
From gentle rehabilitation exercises to comprehensive wellness programs, our geriatric fitness specialists help seniors live healthier, more active lives across all Singapore districts.
Trusted by over 20,000 seniors in Singapore.
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Certified geriatric trainers who understand age-related changes and create safe, effective programs for seniors 60+.
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Specialized training to improve stability and reduce fall risks, promoting confidence in daily activities.
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Gentle exercise programs designed for seniors with arthritis, osteoporosis, diabetes, and other common conditions.
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Low-impact exercises that maintain joint flexibility and prevent stiffness in aging joints.
Our Packages
⏱ 1-hour sessions•
Signature Trainers
Our Signature Trainers have over 2 years of professional experience and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.
Benefits of Personal Training for Seniors
2. Enhanced Balance & Coordination
Senior-focused balance exercises significantly reduce fall risks and improve confidence in daily activities. Better proprioception leads to greater mobility and fewer hip fractures.
3. Cardiovascular Health Maintenance
Low-impact cardio appropriate for seniors maintains heart health and improves endurance. Programs accommodate existing cardiovascular conditions for safe participation.
4. Bone Density Support
Weight-bearing exercises and resistance training help maintain bone density and reduce osteoporosis risk. Proper form prevents injury in fragile bones.
5. Chronic Pain Management
Gentle movements and stretching help manage arthritis pain and improve joint mobility. Exercises reduce inflammation and increase range of motion.
6. Cognitive Health Benefits
Regular exercise improves brain function and reduces dementia risk. Coordinated movements and learning new exercise patterns enhance neural connections.
How Senior Personal Training Works
1
Senior Fitness Assessment
Comprehensive evaluation of medical history, current fitness level, mobility limitations, and health goals. Includes balance testing and range of motion assessment.
2
Custom Senior Program Design
Age-appropriate workout plans considering joint health, balance needs, and chronic conditions. Programs start gentle and progress safely over time.
3
One-on-One Senior Training
Individual sessions focusing on proper form and safety. Trainers provide constant supervision and modifications as needed during each 60-minute session.
4
Progress Monitoring & Home Exercises
Regular progress assessments with simple home exercises between sessions. Adjustments ensure continued improvement and safety as seniors get stronger.
Why Choose Us
Why Choose StringsSG?
Flexible Locations
Train at home, condo gym, community gym, GymPods, or outdoors.
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Free Trial
Experience our training with a complimentary trial session.
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Certified Trainers
Train with certified professionals with years of experience.
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Affordable
Packages from $80/session with guaranteed safety.
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6-Step Structure
Proven training structure for effective progress.
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Success Stories
Join thousands who transformed with StringsSG.
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Client Reviews
What Our Clients Say
4.8
Amanda Teo
Tampines, Singapore
5/5
I’ve been training with my coach through StringsSG for 6 months now and have lost over 8kg. The personalized workout plans have not only helped me lose weight but also improved my overall health. I feel more energetic and confident in my daily life. My trainer's guidance has been invaluable in keepi
Farhan Yusof
Woodlands, Singapore
5/5
The support from my trainer has been a game-changer. They provide tailored diet plans that keep me accountable and help me make healthier choices. This holistic approach has significantly improved my health and well-being, making me feel more in control of my lifestyle.
Serene Tan
Bukit Timah, Singapore
5/5
StringsSG has really simplified my fitness journey. The 24/7 support from my trainer has boosted my motivation and commitment to my health goals. Knowing that I have a reliable support system has made a significant difference in my progress.
John Chua
Toa Payoh, Singapore
5/5
I wanted to improve my strength and stamina, and my trainer on StringsSG helped me see visible results in just 10 weeks. The personalized attention I receive has made a significant difference in my performance and overall health.
Nikita Raj
Hougang, Singapore
5/5
The diet plans shared by my trainer were a game-changer for my weight loss. Combined with regular training sessions, I finally reached my target. My trainer understands my personal challenges and helps me overcome them, making the journey feel very supportive.
Mark Ho
Jurong East, Singapore
5/5
What stands out most is the excellent support from my trainer. Every time I faced a challenge, they provided quick solutions and encouragement. This level of support has made my fitness journey not just effective but also enjoyable.
Amanda Teo
Tampines, Singapore
5/5
I’ve been training with my coach through StringsSG for 6 months now and have lost over 8kg. The personalized workout plans have not only helped me lose weight b
Farhan Yusof
Woodlands, Singapore
5/5
The support from my trainer has been a game-changer. They provide tailored diet plans that keep me accountable and help me make healthier choices. This holistic
Serene Tan
Bukit Timah, Singapore
5/5
StringsSG has really simplified my fitness journey. The 24/7 support from my trainer has boosted my motivation and commitment to my health goals. Knowing that I
John Chua
Toa Payoh, Singapore
5/5
I wanted to improve my strength and stamina, and my trainer on StringsSG helped me see visible results in just 10 weeks. The personalized attention I receive ha
Nikita Raj
Hougang, Singapore
5/5
The diet plans shared by my trainer were a game-changer for my weight loss. Combined with regular training sessions, I finally reached my target. My trainer und
Mark Ho
Jurong East, Singapore
5/5
What stands out most is the excellent support from my trainer. Every time I faced a challenge, they provided quick solutions and encouragement. This level of su
Personal Trainer FAQs
Personal trainer rates in Singapore typically range from $80 to $150 per session. At StringsSG, our packages start from $80/session for Essential trainers, $90 for Signature trainers, and $100 for Elite trainers. Bulk packages offer better per-session rates. This includes customized workout plans, nutrition guidance, and flexible scheduling at your preferred location.
Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications including ACE, NASM, NSCA, and other internationally recognized certifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.
StringsSG provides personal training services across all major Singapore districts including Orchard, Marina Bay, Sentosa, Tampines, Jurong East, Woodlands, Ang Mo Kio, Bishan, Toa Payoh, and many more. We have certified trainers available in every neighborhood for maximum convenience.
Yes, StringsSG has certified female PTs. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.
Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with over 20,000 satisfied clients and a focus on long-term fitness success.
Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.
Log in to your StringsSG account, go to 'Orders' and click the Date/Time and propose a reschedule. New time slots are subject to availability and trainer confirmation. We recommend rescheduling at least 24 hours in advance.
If there's a delay, reach out via the in-app chat or call function to get real-time updates. StringsSG trainers are committed to punctuality, and any delays are communicated promptly. In case of significant delays, we offer session credits or rescheduling options.
Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.
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