Personal Trainer for Elderly in Singapore
Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a personal trainer for elderly who can help to understand your current fitness level based on your physical limitations and create a customized program which best fits your fitness goal.
Why get a personal trainer for elderly?
Certified personal trainers from American Council on Exercise (ACE) and National Academy of Sports Medicine (NASM) have to go through a course to understand human muscle and skeletal structure along with respiratory and cardiovascular functions. This knowledge enables them to understand your current health and fitness level by assessing your health records and injuries, based on which they will create a custom exercise program to help you with your fitness goals.
5 ways how personal training can help senior citizens?
1. Functional Fitness for Elderly:
Your fitness trainer will incorporate the necessary functional training in to the program improve your over all functional fitness like for strengthening muscles, bring balance and coordination, improve flexibility, increase core strength and reduce joint pains.
2. Strength Training for Elderly:
After the age of 50, muscles loss in human starts to accelerate, hence the loss in strength. It is important for elderlies to focus on light strength training and weight resistance exercise to help them retain muscle mass and their strength for a better-quality life. A certified personal trainer knows the types and limits of strength training program that can be applied on you.
3. Improve Cardiovascular Function:
Certified personal trainers have the knowledge to understand you current heart muscle strength and pumping capacity based on various measuring techniques. They will help to incorporate HIIT (high intensity interval training), LIIT (low intensity interval training) or cardio workouts into your training routine keeping in mind the ideal maximum heart rate for you. Gradually you would notice improvement in your overall stamina, respiratory and cardiovascular function.
4. Diet Plan for Seniors:
Your personal trainer will calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR), which will provide vital information about your current health and fitness level. This information will then be used to create a diet plan for you based on your taste buds and religion. Ideal a healthy diet would consist of high protein diet, but in people with improper kidney function this may vary.
5. Monitoring your progress:
Constant progress monitoring is important to keep you motivated. Your personal trainer will constantly monitor your weight and fitness level, if needed they will adjust the workout routine and diet plan during the journey.
Best Core Exercises at Home or Gym for Beginners
Do you want to build core strength and get those 6 pack abs? Do these core muscles exercise for great results.
9 Most Effective Weight Loss Tips For Singapore Residents
Are you in Singapore and struggling to lose weight? Follow these most effective weight loss tips that works for the Singapore climate..
What to expect from a personal training program
Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..
Group Fitness Classes - The New Saga
Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..
Benefits of BodyCombat workout you need to know!
Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..
Cheapest Gym in Singapore
Along with personal training you may also be looking for an affordable gym that doesn't hurt your wallet. With the rising number of gyms in..
Why you should understand functional training
In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..
Zumba Classes in Singapore - The Trending Fitness Mantra!
Zumba is one of the most popular exercises in the form of Latin dance which was introduced by Zumba organization. There has been a steady increase..
Pilates Reformer | Everything you need to know!
The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..
Personal Trainer for Elderly in Singapore
Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a..
TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..
Low Intensity Interval Training – The new HIIT
Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..
Importance of Basal Metabolic Rate (BMR)
BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..
Low Reps vs High Reps! Which is good?
When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..
5 Most Common Personal Trainer Certifications
Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..
