Personal Trainer of your choice

Personal Trainer For Seniors & Elderly In Singapore

Expert senior fitness training tailored for Singapore's aging population. Our certified elderly personal trainers specialize in safe, age-appropriate workouts that maintain mobility, strength, and independence for active seniors.

From gentle rehabilitation exercises to comprehensive wellness programs, our geriatric fitness specialists help seniors live healthier, more active lives across all Singapore districts.

Trusted by over 20,000 seniors in Singapore.

Senior Personal Trainer Singapore - StringsSG

👴

Certified geriatric trainers who understand age-related changes and create safe, effective programs for seniors 60+.

⚖️

Specialized training to improve stability and reduce fall risks, promoting confidence in daily activities.

🩺

Gentle exercise programs designed for seniors with arthritis, osteoporosis, diabetes, and other common conditions.

🦴

Low-impact exercises that maintain joint flexibility and prevent stiffness in aging joints.

Personal Training Packages - 2025

⏱ Each personal training session is max 1 hour long.

Benefits of Personal Training for Seniors

1. Age-Appropriate Strength Training

Certified trainers design programs that help seniors maintain muscle mass and combat sarcopenia (age-related muscle loss). Light resistance training preserves independence and functional abilities.

2. Enhanced Balance & Coordination

Senior-focused balance exercises significantly reduce fall risks and improve confidence in daily activities. Better proprioception leads to greater mobility and fewer hip fractures.

3. Cardiovascular Health Maintenance

Low-impact cardio appropriate for seniors maintains heart health and improves endurance. Programs accommodate existing cardiovascular conditions for safe participation.

4. Bone Density Support

Weight-bearing exercises and resistance training help maintain bone density and reduce osteoporosis risk. Proper form prevents injury in fragile bones.

5. Chronic Pain Management

Gentle movements and stretching help manage arthritis pain and improve joint mobility. Exercises reduce inflammation and increase range of motion.

6. Cognitive Health Benefits

Regular exercise improves brain function and reduces dementia risk. Coordinated movements and learning new exercise patterns enhance neural connections.

How Senior Personal Training Works

Senior Fitness Assessment

Comprehensive evaluation of medical history, current fitness level, mobility limitations, and health goals. Includes balance testing and range of motion assessment.

Custom Senior Program Design

Age-appropriate workout plans considering joint health, balance needs, and chronic conditions. Programs start gentle and progress safely over time.

One-on-One Senior Training

Individual sessions focusing on proper form and safety. Trainers provide constant supervision and modifications as needed during each 60-minute session.

Progress Monitoring & Home Exercises

Regular progress assessments with simple home exercises between sessions. Adjustments ensure continued improvement and safety as seniors get stronger.

Why Choose StringsSG Personal Training? 💪

Experience Singapore's most trusted personal training platform with industry-leading service quality and customer satisfaction.

🏢 Trusted Industry Leader

🏆

Industry Leader Since 2018

Singapore's #1 personal trainer platform with over 20,000 happy clients. Direct employment model ensures quality and reliability.

🤝

Direct Employment Model

Unlike agencies, we hire personal trainers directly on our payroll, ensuring professional standards and accountability.

📍

Flexible Training Locations

Train anywhere in Singapore: home, condo gym, community gym, Gympods, or outdoors. We match trainers to your preferred location.

✨ Exceptional Service Experience

🎁

Free Trial Session

Try a complimentary session before committing to any package.

📱

All-in-One App

Book, track, and manage your sessions easily through our app.

💰

Affordable Packages

From just $80/session with flexible bundles to fit your budget.

✅

Verified Trainers

All trainers are certified, vetted, and accountable under StringsSG.

💬

Responsive Support

Get quick help whenever you need assistance from our team.

📋

Personalized Plans

Custom training programs tailored to your specific fitness goals and lifestyle.

TESTIMONIALS

Hear what people have to say about our personal trainers.

4.8

Amanda Teo

Tampines, Singapore

5/5

I’ve been training with my coach through StringsSG for 6 months now and have lost over 8kg. The app makes it so easy to track upcoming sessions and chat directl

Farhan Yusof

Woodlands, Singapore

5/5

The booking process is super smooth. I get instant confirmations, and the app automatically reminds me of my upcoming sessions. My trainer also shares diet plan

Serene Tan

Bukit Timah, Singapore

5/5

StringsSG has really simplified my fitness journey. I can manage all my sessions in one place, and whenever I had questions, customer support replied within min

John Chua

Toa Payoh, Singapore

5/5

I wanted to improve my strength and stamina, and my trainer on StringsSG helped me see visible results in just 10 weeks. The app makes everything stress-free —

Nikita Raj

Hougang, Singapore

5/5

The diet plans shared by my trainer through the app were a game-changer for my weight loss. Combined with regular training sessions booked seamlessly in the app

Mark Ho

Jurong East, Singapore

5/5

What stands out most is the excellent customer support. Every time I had a small issue, the StringsSG team solved it quickly. The app itself is reliable, easy t

Personal Training FAQs

How much does a personal trainer cost in Singapore?

Personal training packages in Singapore start from $80 per session with StringsSG. Our affordable pricing includes certified trainers, customized workout plans, and flexible scheduling. We offer package deals that can reduce the per-session cost to as low as $50 when you book multiple sessions.

How to find a personal trainer near me in Singapore?

StringsSG makes it easy to find personal trainers in your area. Simply enter your location (Orchard, Tampines, Jurong, etc.) and we'll match you with certified trainers available in your neighborhood. We cover all major Singapore districts including Sentosa, Marina Bay, Woodlands, and more.

Are StringsSG personal trainers certified and qualified?

Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.

Can I train at home with a personal trainer in Singapore?

Absolutely! StringsSG offers convenient home-based personal training throughout Singapore. Our certified trainers come to your home, condo gym, or preferred location. This eliminates travel time and allows for more flexible scheduling while maintaining the same professional training quality.

What areas in Singapore do StringsSG personal trainers cover?

StringsSG provides personal training services across all major Singapore districts including Orchard, Marina Bay, Sentosa, Tampines, Jurong East, Woodlands, Ang Mo Kio, Bishan, Toa Payoh, and many more. We have certified trainers available in every neighborhood for maximum convenience.

How do I choose the best personal trainer in Singapore for my goals?

Consider your fitness goals, preferred training location, and schedule. StringsSG helps you choose by matching you with trainers based on experience level (beginner, intermediate, elite), specialization (weight loss, muscle building, etc.), and availability. All our trainers are certified and committed to your success.

Do you offer female personal trainers in Singapore?

Yes, StringsSG has certified female personal trainers available throughout Singapore. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.

What's the difference between StringsSG and other personal trainer platforms?

Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with over 20,000 satisfied clients and a focus on long-term fitness success.

How to pay when booking training sessions directly with StringsSG?

You can choose to pay with the many options available like, PayNow, Mastercard, Visa, American Express, GrabPay and many more. All payments are processed securely through our encrypted platform.

Where can I see the details of my personal training package?

Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.

Are StringsSG personal trainers reliable?

When you book a personal trainer directly with StringsSG, you can be assured that you are working with certified and experienced fitness professionals who are committed to helping you achieve your fitness goals. Our direct employment model ensures accountability and consistent service quality.

How to reschedule a session?

Log in to your StringsSG account, go to 'Orders' and click the Date/Time and propose a reschedule. New time slots are subject to availability and trainer confirmation. We recommend rescheduling at least 24 hours in advance.

What should I do if the trainer is late for the session?

If there's a delay, reach out via the in-app chat or call function to get real-time updates. StringsSG trainers are committed to punctuality, and any delays are communicated promptly. In case of significant delays, we offer session credits or rescheduling options.

What types of fitness goals can personal trainers help with?

StringsSG personal trainers help with all major fitness goals including weight loss, muscle building, strength training, endurance improvement, flexibility enhancement, sports-specific training, rehabilitation, and general health improvement. We create customized programs based on your specific objectives.

Do StringsSG personal trainers provide nutrition advice?

Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.