1. Age-Appropriate Strength Training
Certified trainers design programs that help seniors maintain muscle mass and combat sarcopenia (age-related muscle loss). Light resistance training preserves independence and functional abilities.
Personal Trainer For Seniors & Elderly In Singapore
Expert senior fitness training tailored for Singapore's aging population. Our certified elderly personal trainers specialize in safe, age-appropriate workouts that maintain mobility, strength, and independence for active seniors.
From gentle rehabilitation exercises to comprehensive wellness programs, our geriatric fitness specialists help seniors live healthier, more active lives across all Singapore districts.
Trusted by over 20,000 seniors in Singapore.
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Certified geriatric trainers who understand age-related changes and create safe, effective programs for seniors 60+.
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Specialized training to improve stability and reduce fall risks, promoting confidence in daily activities.
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Gentle exercise programs designed for seniors with arthritis, osteoporosis, diabetes, and other common conditions.
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Low-impact exercises that maintain joint flexibility and prevent stiffness in aging joints.
Our Packages
⏱ 1-hour sessions•
Signature Trainers
Our Signature Trainers have over 2 years of professional experience and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.
Benefits of Personal Training for Seniors
2. Enhanced Balance & Coordination
Senior-focused balance exercises significantly reduce fall risks and improve confidence in daily activities. Better proprioception leads to greater mobility and fewer hip fractures.
3. Cardiovascular Health Maintenance
Low-impact cardio appropriate for seniors maintains heart health and improves endurance. Programs accommodate existing cardiovascular conditions for safe participation.
4. Bone Density Support
Weight-bearing exercises and resistance training help maintain bone density and reduce osteoporosis risk. Proper form prevents injury in fragile bones.
5. Chronic Pain Management
Gentle movements and stretching help manage arthritis pain and improve joint mobility. Exercises reduce inflammation and increase range of motion.
6. Cognitive Health Benefits
Regular exercise improves brain function and reduces dementia risk. Coordinated movements and learning new exercise patterns enhance neural connections.
How Senior Personal Training Works
1
Senior Fitness Assessment
Comprehensive evaluation of medical history, current fitness level, mobility limitations, and health goals. Includes balance testing and range of motion assessment.
2
Custom Senior Program Design
Age-appropriate workout plans considering joint health, balance needs, and chronic conditions. Programs start gentle and progress safely over time.
3
One-on-One Senior Training
Individual sessions focusing on proper form and safety. Trainers provide constant supervision and modifications as needed during each 60-minute session.
4
Progress Monitoring & Home Exercises
Regular progress assessments with simple home exercises between sessions. Adjustments ensure continued improvement and safety as seniors get stronger.
Why Choose StringsSG?
Flexible Locations
Train wherever you're most comfortable - your home, condo gym, community facility, GymPods, park, or beach. We bring expert coaching to your preferred location across Singapore.
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Free Trial
Start risk-free with a complimentary trial session. Experience our personalized training approach, meet your potential trainer, and see results before committing to any package.
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Certified Trainers
Work with fully certified fitness professionals holding internationally recognized qualifications. Our trainers average 5+ years of experience and specialize in diverse fitness goals from weight loss to athletic performance.
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Affordable
Premium personal training from just $80 per session with flexible packages to suit your budget. All trainers are vetted, insured, and committed to delivering safe, effective results.
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6-Step Structure
Follow our scientifically-designed 6-step methodology covering assessment, custom planning, nutrition, training, progress tracking, and lifestyle integration for sustainable transformation.
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Success Stories
Join over 5,000 satisfied clients who have achieved their fitness goals with StringsSG. Real people, real transformations, measurable results across Singapore.
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Customer Reviews
4.8
A
Alice Kok
Jurong Island, Singapore
5/5
Good first session. Trainer was professional, clear, and supportive. Happy with the experience.
C
Chitra
Singapore 560472
5/5
Hello, how do I get in contact for PT service?
J
Jonathan Loh
Ang Mo Kio New Town, Singapore
5/5
I would like Gerald On to be my trainer
D
Dorcas Sin
Singapore, Singapore
5/5
Trained under Shafiq for about 6 months now. My goal was to combine strength training and kickboxing and I have seen an increase in strength and at the same time definitions on my shoulders and butt.
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Vasana Devindran
560641
5/5
Started off as severely underweight. Within 3 months gained 9kg. Very patient and detailed instructor who knows her stuff. Highly recommended.
A
Ahmad Adam
Singapore 730165
5/5
I have been training with Qisha for the past one year. I am grateful for her support and help in achieving the fitness goals so far. She has a very positive, motivating, and professional attitude and
A
Adam Lee
97 Pasir Ris Heights, Singapore 519290
5/5
I recently had the pleasure of working with Qisha as my personal fitness coach, and the experience exceeded my expectations. One standout quality is her incredible attention to detail. Every workout s
S
Surya P.H.
Babat, Indonesia
5/5
My fitness journey with Isaiah has been extremely rewarding. When I first started working out with Isaiah back in 2018 , I started out with a body weight of 73 kg and over 30% of body fat. Back then,
Personal Trainer FAQs
Personal trainer rates in Singapore typically range from $80 to $150 per session. At StringsSG, our packages start from $80/session for Essential trainers, $90 for Signature trainers, and $100 for Elite trainers. Bulk packages offer better per-session rates. This includes customized workout plans, nutrition guidance, and flexible scheduling at your preferred location.
Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications including ACE, NASM, NSCA, and other internationally recognized certifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.
StringsSG provides personal training services across all major Singapore districts including Orchard, Marina Bay, Sentosa, Tampines, Jurong East, Woodlands, Ang Mo Kio, Bishan, Toa Payoh, and many more. We have certified trainers available in every neighborhood for maximum convenience.
Yes, StringsSG has certified female PTs. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.
Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with over 20,000 satisfied clients and a focus on long-term fitness success.
Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.
Log in to your StringsSG account, go to 'Orders' and click the Date/Time and propose a reschedule. New time slots are subject to availability and trainer confirmation. We recommend rescheduling at least 24 hours in advance.
If there's a delay, reach out via the in-app chat or call function to get real-time updates. StringsSG trainers are committed to punctuality, and any delays are communicated promptly. In case of significant delays, we offer session credits or rescheduling options.
Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.
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