1. Age-Appropriate Strength Training
Certified trainers design programs that help seniors maintain muscle mass and combat sarcopenia (age-related muscle loss). Light resistance training preserves independence and functional abilities.
Personal Trainer For Home, Condo Gym, Community Gym & Outdoor
Personal Trainer For Seniors & Elderly In Singapore
Expert senior fitness training tailored for Singapore's aging population. Our certified elderly personal trainers specialize in safe, age-appropriate workouts that maintain mobility, strength, and independence for active seniors.
From gentle rehabilitation exercises to comprehensive wellness programs, our geriatric fitness specialists help seniors live healthier, more active lives across all Singapore districts.
Trusted by over 20,000 seniors in Singapore.
👴
Certified geriatric trainers who understand age-related changes and create safe, effective programs for seniors 60+.
⚖️
Specialized training to improve stability and reduce fall risks, promoting confidence in daily activities.
🩺
Gentle exercise programs designed for seniors with arthritis, osteoporosis, diabetes, and other common conditions.
🦴
Low-impact exercises that maintain joint flexibility and prevent stiffness in aging joints.
Personal Trainer Packages - 2025
⏱ Each personal training session is max 1 hour long.
Essential Trainers
💪 Our *Essential Trainers* are certified fitness professionals with **less than 1 year of personal training experience**. They’re energetic, passionate, and perfect for beginners who need motivation, consistency, and guidance to start right. Ideal for those building strength, mobility, and confidence in their fitness journey.
Signature Trainers
⚡ Our *Signature Trainers* have **over 2 years of professional experience** and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.
Elite Trainers
🔥 Our *Elite Trainers* are highly qualified professionals with **more than 5 years of experience** training clients across all fitness levels — from general fitness to competitive athletes. They deliver customized, high-performance programs focused on precision, body sculpting, and peak conditioning. Ideal for those serious about achieving the best version of themselves.
Benefits of Personal Training for Seniors
2. Enhanced Balance & Coordination
Senior-focused balance exercises significantly reduce fall risks and improve confidence in daily activities. Better proprioception leads to greater mobility and fewer hip fractures.
3. Cardiovascular Health Maintenance
Low-impact cardio appropriate for seniors maintains heart health and improves endurance. Programs accommodate existing cardiovascular conditions for safe participation.
4. Bone Density Support
Weight-bearing exercises and resistance training help maintain bone density and reduce osteoporosis risk. Proper form prevents injury in fragile bones.
5. Chronic Pain Management
Gentle movements and stretching help manage arthritis pain and improve joint mobility. Exercises reduce inflammation and increase range of motion.
6. Cognitive Health Benefits
Regular exercise improves brain function and reduces dementia risk. Coordinated movements and learning new exercise patterns enhance neural connections.
How Senior Personal Training Works
1
Senior Fitness Assessment
Comprehensive evaluation of medical history, current fitness level, mobility limitations, and health goals. Includes balance testing and range of motion assessment.
2
Custom Senior Program Design
Age-appropriate workout plans considering joint health, balance needs, and chronic conditions. Programs start gentle and progress safely over time.
3
One-on-One Senior Training
Individual sessions focusing on proper form and safety. Trainers provide constant supervision and modifications as needed during each 60-minute session.
4
Progress Monitoring & Home Exercises
Regular progress assessments with simple home exercises between sessions. Adjustments ensure continued improvement and safety as seniors get stronger.
Why Choose StringsSG Personal Training? 💪
Experience Singapore's most trusted personal training platform with industry-leading service quality and customer satisfaction.
🏢 Trusted Industry Leader
🏆
Personal Training Industry Leader
Singapore's #1 personal trainer service with over 20,000 happy clients. Direct employment model ensures quality and reliability.
🤝
Direct Employment Model
Unlike agencies, we hire personal trainers directly on our payroll, ensuring professional standards and accountability.
📍
Flexible Training Locations
Train anywhere in Singapore: home, condo gym, community gym, Gympods, or outdoors. We match trainers to your preferred location.
✨ Exceptional Service Experience
🎁
Free Trial Session
Try a complimentary session before committing to any package.
📱
All-in-One App
Book, track, and manage your sessions easily through our app.
💰
Affordable Packages
From just $80/session with flexible bundles to fit your budget.
✅
Verified Trainers
All trainers are certified, vetted, and accountable under StringsSG.
💬
Responsive Support
Get quick help whenever you need assistance from our team.
📋
Personalized Plans
Custom training programs tailored to your specific fitness goals and lifestyle.
TESTIMONIALS
Hear what people have to say about our personal trainers.
4.8
Amanda Teo
Tampines, Singapore
5/5
I’ve been training with my coach through StringsSG for 6 months now and have lost over 8kg. The personalized workout plans have not only helped me lose weight b
Farhan Yusof
Woodlands, Singapore
5/5
The support from my trainer has been a game-changer. They provide tailored diet plans that keep me accountable and help me make healthier choices. This holistic
Serene Tan
Bukit Timah, Singapore
5/5
StringsSG has really simplified my fitness journey. The 24/7 support from my trainer has boosted my motivation and commitment to my health goals. Knowing that I
John Chua
Toa Payoh, Singapore
5/5
I wanted to improve my strength and stamina, and my trainer on StringsSG helped me see visible results in just 10 weeks. The personalized attention I receive ha
Nikita Raj
Hougang, Singapore
5/5
The diet plans shared by my trainer were a game-changer for my weight loss. Combined with regular training sessions, I finally reached my target. My trainer und
Mark Ho
Jurong East, Singapore
5/5
What stands out most is the excellent support from my trainer. Every time I faced a challenge, they provided quick solutions and encouragement. This level of su
Personal Training FAQs
Are StringsSG personal trainers certified and qualified?
Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.
Can I train at home with a personal trainer in Singapore?
Absolutely! StringsSG offers convenient home-based personal training throughout Singapore. Our certified trainers come to your home, condo gym, or preferred location. This eliminates travel time and allows for more flexible scheduling while maintaining the same professional training quality.
Do you offer female personal trainers in Singapore?
Yes, StringsSG has certified female personal trainers available throughout Singapore. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.
What's the difference between StringsSG and other personal trainer platforms?
Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with over 20,000 satisfied clients and a focus on long-term fitness success.
Where can I see the details of my personal training package?
Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.
How to reschedule a session?
Log in to your StringsSG account, go to 'Orders' and click the Date/Time and propose a reschedule. New time slots are subject to availability and trainer confirmation. We recommend rescheduling at least 24 hours in advance.
Do StringsSG personal trainers provide nutrition advice?
Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.
🚨 Personal Trainer Singapore Scams: How Freelancers Cheat Clients (And How to Protect Yourself)
Personal trainer scams are rising in Singapore. Learn how freelance trainers cheat clients and why booking with a registered company like StringsSG protects you.
Affordable Pre & Post Natal Personal Training in Singapore
Stay active and healthy during pregnancy and after childbirth with safe, guided workouts. Discover the benefits of pre and post natal personal training in Singapore and book a certified StringsSG trainer today!
Personal Trainer For IPPT | How to Pass The Test?
Discover what the IPPT is, the three stations involved, scoring standards, and a step-by-step training plan to pass with confidence. Ready to level up? Book a certified personal trainer from StringsSG today!
StringsSG Hires Personal Trainers on Payroll in Singapore
StringsSG now employs personal trainers directly in Singapore. A phased rollout by Q1 2026 ensures trust, reliability & scam-free fitness services.
Find Trusted Personal Trainers in Singapore with StringsSG
Book safe and reliable personal training in Singapore with StringsSG. Train with StringsSG-employed trainers for secure payments, trusted guidance, and lasting results.
10 Best Outdoor Spots In Singapore For Personal Training
Explore the top 10 outdoor fitness spots in Singapore perfect for personal training. Find the best parks for HIIT, mobility, and strength training.
Find the Best Personal Trainer in Singapore: 5-Step Guide
Discover how to find the perfect personal trainer in Singapore with our expert 5-step guide. Learn to define your fitness needs, explore..
9 Most Effective Weight Loss Tips For Singapore Residents
Are you in Singapore and struggling to lose weight? Follow these most effective weight loss tips that works for the Singapore climate..
What to expect from a personal training program
Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..
Group Fitness Classes - The New Saga
Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..
Benefits of BodyCombat workout you need to know!
Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..
Cheapest Gym in Singapore
Along with personal training you may also be looking for an affordable gym that doesn't hurt your wallet. With the rising number of gyms in..
Why you should understand functional training
In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..
Zumba Classes in Singapore - The Trending Fitness Mantra!
Zumba is one of the most popular exercises in the form of Latin dance which was introduced by Zumba organization. There has been a steady increase..
Pilates Reformer | Everything you need to know!
The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..
Personal Trainer for Elderly in Singapore
Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a..
TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..
Low Intensity Interval Training – The new HIIT
Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..
Importance of Basal Metabolic Rate (BMR)
BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..
Low Reps vs High Reps! Which is good?
When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..
5 Most Common Personal Trainer Certifications
Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..
