Functional Training Exercises

Functional training primarily involves compound movement exercise to strengthen muscles and joints for our everyday activities.

It is very important to understand that, we need to train for life and not for events. This fitness cum weight loss program is a bridge between personal training and physical therapy.

man doing rope work out

How we benefit from functional training exercises :

1. Strengthen muscles – The target of functional training exercises is to strengthen various muscle groups of our body. When our muscles are strong, it improves the overall physical stability and thus helps us to perform daily activities with minimum risks and greater ease.

2. Brings in balance and coordination – Functional training include various exercises like single leg balance exercises, lunges, step-ups etc all of which trains our body to balance and coordinate and thereby create a synergy within our body.

3. Good posture – We all fall prey to bad postures through our day to day activities. People with desk bound jobs often suffer with spinal issues. Functional fitness exercises are a solution to such bad posture problems.

4. Core strength and stability – Functional training exercises like crunches helps to strengthen our core and in turn betters our spine too.

5. Power – Functional fitness focus on both upper and lower body. Multiple reps of exercises like push-ups, squats, bur pees helps to develop total body strength and power. This further helps us to move quickly in real life activities.

6. Reduces joint pains – Functional training helps the body to get back to basics i.e back to the form it is designed to move and perform. These exercises are very beneficial for chronic joint pains in back, neck or knee.

So, the idea is to stay fit year-round. Personal trainers teach these functional exercises which helps to train the muscles and prepare them to perform daily tasks proficiently. So get in touch with the right weight loss trainer or bodybuilding trainer and get more functionally fit!

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