Free Personal Training Trial
What to Expect from Your Free Trial Session
Experience StringsSG's complimentary personal training trial with a comprehensive consultation, detailed physical assessment, and expert guidance to help you choose the perfect fitness package.
📋 Detailed Consultation (15-20 minutes)
Your trainer takes time to understand your lifestyle, goals, and needs to create a personalized fitness plan.
Welcome & Goal Discussion
Your trainer introduces themselves and creates a comfortable environment. They discuss your fitness goals, timeline, and expectations to understand what you want to achieve.
Lifestyle Assessment
Detailed discussion about your daily routine, work schedule, sleep patterns, and stress levels to understand how fitness fits into your lifestyle.
Eating Habits Analysis
Review of your meal frequency, food preferences, snacking habits, and current nutrition patterns to identify areas for improvement.
Dietary Restrictions Review
Identification of allergies, intolerances, cultural preferences, or religious dietary requirements that need to be considered.
Fitness Goals & Experience
Clarification of specific goals (weight loss, muscle gain, endurance) and assessment of your current fitness level and exercise history.
Medical History Review
Discussion of any medical conditions, previous injuries, surgeries, or medications that could affect your training program.
🏃♀️ Comprehensive Physical Assessment (20-30 minutes)
A thorough evaluation of your current fitness level, movement patterns, and physical capabilities to ensure safe and effective training.
Warm-up & Mobility Screening
Gentle warm-up exercises followed by joint mobility tests to check range of motion and identify any stiffness or limitations.
Strength Assessment
Bodyweight exercises like push-ups, squats, and planks to evaluate muscular strength and identify strength imbalances.
Cardiovascular Fitness Check
Heart rate monitoring and light cardio exercises to assess cardiovascular endurance and resting heart rate.
Body Measurements
Height, weight, BMI calculation, and body circumference measurements to establish baseline metrics.
Posture & Movement Analysis
Observation of standing posture, walking gait, and movement patterns to identify postural issues or compensations.
Weakness Identification
Comprehensive evaluation to pinpoint muscle imbalances, weak areas, and potential injury risks for targeted training.
🎯 Personalized Package Recommendation
Based on your consultation and assessment results, your trainer helps you select the perfect package to achieve your fitness goals.
Personalized Plan Creation
Your assigned trainer creates a customized training and nutrition plan based on your goals and assessment results.
Package Selection
10-60 sessions based on your goals, timeline, and commitment level. Starting from $80/session.
Progress Monitoring
Regular check-ins, progress photos, measurements, and performance tracking to ensure you're achieving your goals and adjust the program as needed.
Our Packages
⏱ 1-hour sessions•
Signature Trainers
Our Signature Trainers have over 2 years of professional experience and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.
