What to expect from a personal trainer in a training program
Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session.
Expectation from the first training session
Your first session with your personal trainer can be intimidating especially if this is your first time, but there is nothing worry, personal trainers are trained to worked with multiple individual and can dwell very well with any personality type.
This is what you can expect in your first session.
1. Setting expectation on fitness goal: The trainer will try to understand in details about your fitness goals and if you have any deadline to achieve this goal.
2. Your current stats: The trainer will measure your height, weight, BMI (Body Mass index) and BMR. Depending on your fitness goal they might take tape measurements of your body.
3. Your eating habits: The trainer will try to understand your likes and dislikes of food, how often you eat and dietary restrictions if any.
4. Health assessment: The personal trainer may request a complete health assessment to see if you have any cardiac or respiratory related issues. Any previous surgeries, injuries or medical condition will be taken into consideration, so do not forget to mention it.
5. Current fitness level assessment: You will be asked to do some workouts primarily cardio and bodyweight exercise to check your current cardiovascular function, physical strength and overall fitness.
Your trainer will then let you freshen up. Once you are ready, they will discuss what is achievable for you in terms of fitness goal and timeline. The trainer will then create a training program that is best suited for you, which will based on the earlier assessments. Considering your taste buds and eating habits you will be provided with a balanced diet plan which you will need to stick to through the program.
Expectations during the program
Do not be mistaken with the thought that once a training program or diet plan is made it cannot be changed! Here is what to expect during the fitness program
1. Changes to workout routine: The trainer may alter the routine based on how you are progressing. You might have started with a 3 days routine and now it must be the time start a 5 days routine.
2. Workout Types: Keeping your fitness goal in mind your personal trainer will alter the workout type between weight training, cardio, HIIT (High Intensity Interval Training) or resistance training with TRX.
3. Exercise Intensity: After a few weeks on the program your cardiovascular function will improve along with your muscle strength. So, the trainer will increase the intensity of the exercise to make it challenging for you.
4. Diet Plan: Some individuals have genetically higher metabolic rate than others, so they burn more calories naturally throughout the day. So, depending on how your body is responding to the fitness plan, your trainer might re-adjust your diet plan to make the progress more effective.
What will you gain from the program
You will come out more knowledgeable on aspects of fitness after the personal training program.
1. Knowledgeable on gym equipment: You will learn how to use gym equipment in the correct form without hurting yourself.
2. Diet and Nutrition You will gain an understanding of how macro nutrients work on your body. You might actually discover some myths you have been believing in for a long time.
3. Exercises: You will gain knowledge on various types of exercises like weight training, HIIT, functional exercise, stretching techniques etc.
4. Heathier Body and Mind: Above all, you will end up getting your dream body, a healthy lifestyle and gain the confidence you need to succeed in other aspects os life
Best Core Exercises at Home or Gym for Beginners
Do you want to build core strength and get those 6 pack abs? Do these core muscles exercise for great results.
9 Most Effective Weight Loss Tips For Singapore Residents
Are you in Singapore and struggling to lose weight? Follow these most effective weight loss tips that works for the Singapore climate..
What to expect from a personal training program
Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..
Group Fitness Classes - The New Saga
Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..
Benefits of BodyCombat workout you need to know!
Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..
Cheapest Gym in Singapore
Along with personal training you may also be looking for an affordable gym that doesn't hurt your wallet. With the rising number of gyms in..
Why you should understand functional training
In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..
Zumba Classes in Singapore - The Trending Fitness Mantra!
Zumba is one of the most popular exercises in the form of Latin dance which was introduced by Zumba organization. There has been a steady increase..
Pilates Reformer | Everything you need to know!
The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..
Personal Trainer for Elderly in Singapore
Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a..
TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..
Low Intensity Interval Training – The new HIIT
Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..
Importance of Basal Metabolic Rate (BMR)
BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..
Low Reps vs High Reps! Which is good?
When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..
5 Most Common Personal Trainer Certifications
Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..
