Let's arrange for a consultation to better understand your goals and budget

Free Consultation & Physical Evaluation

Start your Fitness Journey through our proven framework designed to help you achieve long-term health and fitness changes. 

We take pride in the exclusivity of our gym, featuring state-of-the-art equipment and top-of-the-line amenities to meet your fitness needs. Believing in offering an environment that is warm, welcoming, and private, you will receive focused attention in a quiet, distraction-free environment. 

We also understand that time & location may be an constraint. This is why JG FIT provides home visits besides having our private gym.

Promotion only valid for first timers
https://www.jgfitsg.com/personaltraining.html

Introductory sessions to Fitness

Take advantage of a free first consultation session to understand your objectives and develop a tailored training program before embarking on our journey to achieve your goals.

FREE 1st session Personal Training Sessi...

Thinking to get a personal trainer but unsure if it would suit you? Come try an intro session before you commit! Now having promo for August ($58 national day promo) 

Do DM or whatsapp me! ☺️

Personal training (Females)

If you're looking to get more functional as a human being, wanting to improve both your strength & cardiovascular fitness at the same time, or if you're looking to add a little spice in your training by doing something different, I do offer Muay thai training services as well. I am based in the heart of the city, flexible training hours and I do house calls depending on where you're located. Drop me a text and enquire further!

Personal training

Customised workout programme for Pre and Post Natal clients.

Pre and Post Natal Training 

Head on down to take a look at the gym we will be using to start going after your fitness goals - should you decide to get me as a coach! This session will be about me getting to know more about you, the client, as well as your history, current lifestyle and most importantly the fitness goals you aspire to reach!

Free 45 minute fitness trial/consultatio...

Personal Training/ Sports Therapy

Customised training plans to cater to your fitness goals, evaluation and diet planning to maximise results.

Customised packages to hit your goals!

Take a look at what Lisa has to say:

l am no stranger to the fitness industry, yet being trained under Kong has exposed me to newer insights and understandings that have significantly enhanced my fitness experience as a whole. Under his guidance, I have learned how to improve several aspects of my training towards achieving optimal results and outcomes. Specific examples to some improvements I have made to my fitness routine as a result of Kong’s guidance and informed recommendations include less dependency on the mirror, and more on the feel of your body i.e. focusing on pull and tension more than how you “look like” while working out in order to reap greater benefits from the workout; maximising strength-building through eccentric or time-under-tension techniques - an approach involving lengthening muscle contractions and absorbing mechanical energy exerted while resisting a heavy weight; and in using timed reps or sets to better suit my body’s unique anatomical needs. As a result, my recovery is smoother, my energy levels have spiked, and motivations for keeping up with my fitness regime has been very much sustained. 
We are all different, and what makes my training experience with Kong outstanding is truly in the way he reads the body, and responds in accordance to its needs. I’d recommend anyone serious about making that progress they’ve been seeking to make pertaining to their overall health and fitness to reach out to him and make that goal a reality.

AN INITIAL IN BODY ANALYSIS SCREENING WILL BE CONDUCTED WITH REPORT CONSISTING OF:

PRESENT, APPROPRIATE & TARGET WEIGHT
OVERALL BODY FAT %
BODY AGE
BMI
RESTING METABOLIC RATE
SUBCUTANEOUS FATS
SKELETAL MUSCLE MASS %
VISCERAL FAT %
NUTRITIONAL CONSULTATION BY PERSONAL TRAINER
PERSONALISED TRAINING PROGRAM
ONCE A MONTH IN BODY ANALYSIS FOR PROGRESS TRACKING

Free Trial worth $160

12 Standard Personal Training Sessions for 3-6 pax for :
1) Weight management
2) Chronic disease management
3) Prehab and rehab training
4) Strength training

Package include:
Bimonthly Bioimpendance analysis for body composition
Progress tracking
Nutrition advices

Package expires in 16 weeks after commencement of first session

Personal Training Deals & PackagesSingapore

Personal Training Deals & Packages
Singapore