Female Personal Trainer Singapore (2026)
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Female Personal Trainer Singapore - 2026

Looking for the best female personal trainer in Singapore? Whether it's weight loss, toning, pre/post-natal fitness, or strength training — StringsSG provides you with full-time certified female trainers who understand your goals and needs.

At StringsSG, personal training is one of the key services we offer through our dedicated team of full-time trainers and experienced fitness professionals across Singapore. We help you get started based on what works best for you:

  • Your location
  • Your fitness goals
  • Your preferred training schedule

Certified

Trainers

Personal Trainer Singapore - StringsSG

What Our Female Trainers Cover

Our female personal trainers understand women's unique fitness needs—from hormonal changes and body composition to pregnancy and postpartum recovery. Every program is designed with your comfort, safety, and goals in mind.

🤰

Pre & Postnatal Fitness

Safe, effective exercises designed for every trimester and postpartum recovery. Our female trainers guide you through pregnancy-safe workouts, diastasis recti repair, pelvic floor strengthening, and gradual return to fitness after delivery.

🌸

Hormonal Cycle Awareness

Training intensity adapted to your menstrual cycle phases. Our trainers understand how hormonal fluctuations affect energy, strength, and recovery—adjusting workouts so you train smarter, not just harder, throughout the month.

💃

Body Toning & Sculpting

Targeted programs for lean muscle definition without bulk. Focus on areas women commonly want to tone—arms, glutes, core, and thighs—using resistance training, Pilates-inspired moves, and functional exercises.

🏠

Private Home-Based Training

Train in complete comfort and privacy at home. Many women prefer a female trainer for home sessions—no gym intimidation, no commute. We bring all equipment to your doorstep for a fully personalized experience.

🩺

Women's Health Conditions

Specialized programs for PCOS, endometriosis, menopause symptoms, and osteoporosis. Our female trainers create exercise plans that help manage symptoms, reduce inflammation, and improve overall well-being.

🧘

Stress Relief & Mental Wellness

Exercise tailored for stress management, anxiety reduction, and better sleep. Our trainers incorporate mindful movement, breathing techniques, and progressive routines that boost both physical fitness and mental health.

🤝Trusted By Industry Leaders

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🏆Top Trainers

Top Female Personal Trainers In Singapore

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Mei Neo

4.9
Canberra Link, Canberra MRT Station (NS12), Singapore

Hi! I’m Mei, a female ACE Certified Trainer. I believe fitness should be fun, safe, and inclusive. I’ve worked with clients of all body types and levels in a friendly, no-judgement space, helping you reach your goals while keeping it sustainable! What I Specialize In: *Fat loss & toning programs *Movement correction & injury prevention *Full-body strength & conditioning *Nutrition check-ins and habit coaching *House-calls, Online coaching, ActiveSG (North), iGym, GymPod at Your Convenience Who This Is For: ✔️Anyone ready to commit to their goals ✔️Beginners or experienced gym-goers ✔️People of all body types, fitness levels and backgrounds ✔️Those seeking guidance, motivation and accountability

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Fazilah Bee

Bedok, Singapore

​🏆 ASP Fat Loss & Muscle Hypertrophy Specialist ​🥗 Precision Nutrition Coach ​💪 ISSA Certified Transforming Physiques through Science & Strength 8 years. Hundreds of transformations. I bridge the gap between "working out" and "training" to help you lose fat and build lean muscle that stays. Most importantly consistency and patience is 🔑 😉

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Tiffany Seng

5.0
New Upper Changi Road, Bedok MRT Station (EW5), Singapore

I’m an NCSF certified personal trainer who transitioned from busy corporate life to follow my passion for fitness and helping others. I believe in creating workout plans that fit your lifestyle and include movements you actually enjoy, so you’ll look forward to every session. My approach is fun but firm because discipline and enjoyment are needed to reach our fullest potential sustainably. Beyond the gym, I want clients to feel the same energy and confidence in their daily lives that they gain through training. ____ Area of Expertise: 💠 Sustainable Fat Loss & Toning 💠 Strength & Functional Fitness 💠 Sustainable Nutritional Check-Ins & Advice 💠 Reducing Aches & Injuries, Improving Quality of Life 💠 Movement and Posture Correction ____ Who This Is For: ✔️ Busy professionals who want to get fit and stay consistent ✔️ Individuals looking for sustainable fat loss and toning ✔️ Beginners who want guidance and confidence in the gym ✔️ People dealing with aches, stiffness, or poor movement from daily life ✔️ Anyone looking to start their fitness journey now

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Jolie Truong

Singapore

I am Jolie, and am a personal trainer. My specialised training will assist clients in weight loss and achieve functionality strength. I have worked in California Fitness & Yoga, HCMC, for 3 years and was best trainer for several months. I graduated from University of Sports, HCMC, with a degree and represented in both Taekwondo and Pencaksilat at national level. Do approach me for a chat if you are interested in training with Jolie.

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Coach Ashima

Singapore, Singapore

Sweat Factory SG caters to both female and males who are interested in achieving their fitness goal. With a total of over 10 years of experience in this field, SweatFactorySG trainers are well equipped with the knowledge required. Trainers here are specialised in weight management, strength and conditioning, rehabilitation, pre and post natal and many more! We provide personal and group trainings. Both online and offline! Do check out our Instagram and Facebook @sweatfactorysg

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Ploy Fit PT

Bedok and Orchard

Hello, My name is Ploy, a Certified Personal Trainer and Nutrition Coach who is originally from Thailand but moved to Singapore in late 2018. I used to work in the insurance industry before I decided to follow my passion for fitness in 2021. I started my fitness journey by running in my local park in Bangkok before proceeding to join a gym. After having learnt and practised for many years, one day I had a chance to train and correct my friend’s exercise form. Since then, my realised that I love teaching and guiding people. Because of this, I became a Certified Personal Trainer in 2022. Also, I used to have issues with binge eating and always grabbing unhealthy food for quick meals, this caused me to experience fluctuating weight gains and losses. Thus, I decided to study a Nutrition course to complement my health journey because food and dietary habits are also important to reach our fitness milestones. I am ready to help you become the healthiest version of yourself by utilising my knowledge and experience, to enable you to achieve your health and fitness goals. Together we shall: - Make the weight loss outcome to be a sustainable goal. - Aim to balance your hormones so you will experience less fatigue, less acne, less hair loss, less mood swings and so on. - Improve your diet so you still can have both nutrient-dense food and your favourite food, like cakes, cookies and fries. - Improve your sleep. - Manage your stress levels. - Create a personalised exercise plan to improve your overall well-being and quality of life. - Build fitness fundamentals for your future self-workout. Please feel free to reach out to me if you have any queries.

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alicia loh

Singapore, Singapore

im a female personal trainer who specializes in muaythai and strength & conditioning. i have been training since i was 16, and coaching since 2020. i have trainees from ages 7-63 to whom i tailor trainings. i personalize your sessions to fit YOUR goals, abilities, injuries, and even health conditions. train around your hectic schedule, as training timings are flexible. here are the types of personal trainings i provide: - muaythai (learn the art of muaythai while having fun!) - strength & conditioning (increase strength while building muscles!) - hybrid (have the best of both worlds! best for fat loss and getting in shape) - kids muaythai (for your little ones to protect themselves from bullies! also builds up self confidence and mental strength) kickstart your journey today! drop me a message on facebook to find out more https://www.facebook.com/profile.php?id=100088930874838&mibextid=ZbWKwL

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Xiu Ting

Singapore, Singapore

Highly Experienced Female Trainer that care and will be with you every step of the way. I specialise in Weight loss, toning and muscle building. All my clients have achieved their Fitness goals and still sustaining this new lifestyle. I believe we will work well together to enable you to be in the best state of your life. Contact me @9187 9448 to get started!

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Jowilly Siew

Singapore, Singapore

Have been into sports (basketball in particular) for about 20 years. The sports itself (or any other) require a lot of little details in the strength and conditioning of the body which I have taken keen interest in the recent years. Upon graduating from Polytechnic and going into the working world, having a desk job and irregular hours mess up my fitness + weights in general -- hence started taking up HIIT class and look into workouts. Thus, am looking to help other like-minded individual to work on their body/health and/or improve their sports game through S&C if required. Do hit me up, we can have a good chat about your goals and look into how I can help you!

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Pris Goh

Singapore, Singapore

I specialise in empowering women to achieve their fitness goals. Whether you want to lose weight, or get stronger, I’m here to help! I understand the unique needs of brides-to-be and can tailor a program specifically for you. Trial price at $35 per hour! Hit me up at 82004289 (telegram/WhatsApp/text) you’re keen!😉

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Renee Tan

Singapore, Singapore

Female Personal Trainer | Pole Fitness Trainer > ACE Certified Personal Trainer > Sports SG Certified SG Coach > Pole Fitness Master Coach, Principle Pole Instructor Training clients since 2007. I specialise in Body Transformation, Weight Loss, Firming and Toning, Body Sculpting, Endurance Training, Increase Muscle Strength, Customised Fitness Training, Flexibility Training, Mobility Training, Pre Pregnancy Strengthening, Post Pregnancy Weight Loss, Pole Fitness, Fitness Coach, Calisthenics. I'm experienced in training both females and males. I train my clients in my Private 1-1 Gym in Siglap. Principal Instructor, Master Trainer and International Judge in Pole Fitness. Trained Pole Instructors and Performers to teach and compete in International Competitions. I've been invited to judge in several International Pole Competitions around the world. I advocate fun in fitness. Working out is an enjoyable activity that everyone should be into. Take care of your body, its the only place you have to live in. IG @polefit_reneefitness

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Fit Avenue

42 East Coast Road

Your personal training partner on the journey to optimal health and well-being. With personalised fitness solutions tailored to your needs, I’m here to guide you towards achieving your goals and fostering a balanced lifestyle for overall wellness. For more information, feel free to contact or Whatsapp me at 98515271. Let's embark on your journey to better health and well-being together!

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Suba Day

Novena, Singapore

I am a competitive martial artist. Doing mostly muay thai, western boxing and kickboxing. I am a strong believer in having a good strength program to compliment everyone according to their activity level. I don’t limit my clients. Instead I encourage them to try out different sports and activities. A good personal trainer gets you in shape to enjoy life to your fullest potential!

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Chrissy Lee

Dover Crescent, Singapore

📝Certification in food Diet & Nutrition If you are looking in gut improvement, food improvement, click https://www.just10days.online/chrissy if you are looking gym workout, newly open renovated Hoseh Fitclub at Tai Seng, Trial Pass at $5 for 5 days, limited slots, Whatsapp 97437929 for booking slots

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Preeti Mansukhani

Blk.717,Woodlands.dr.70, #05-116, Singapore 730717

I am an internationally Certified Personal Trainer.(FISAF) I am also a Rehab Trainer(ACE), A Beautician and A Masseuse I have been training ladies for over 7years. I deal with the problems that a lady goes through like water retention, Wind, Gastric issues, hormonal changes. I incorporate Yoga, Pilates, Kick boxing &weight training depending on every individual needs. My VISION is to make fitness and weight management fun and easy for every person, provide coaching and personal guidance to help them stay committed and motivated.

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Nur aniqah Azman

Singapore, Singapore

Im 27. I lived with my family. I have 5 siblings. Im the eldest. I work in fitness industry for 3 year. As personal trainer one on one & coach to conduct classes. But i want more. Not only personal trainer. To like educator..teach n explore around the world.. and i want to see myself in 5 years time. Im very motivator love to help the client to get back on track..

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kartini Belle

5.0
Singapore

My name is Kartini. I have been a personal trainer for 8years. I believe fitness should be in everyone lifestyle. I give guidance to all clients from different background to achieve individual fitness goals. I am certified personal trainer of NCSF. I aim to help ,guide, support and educate when it comes to fitness and as well as nutrition. Whether its muscle toning, weight loss or just want to improve overall health, I am ready to help you. I do small group outdoor HIIT classes as well. Lets put in the work together. :)

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Yoges Mohan

Singapore

Hello! My name is Yoges Mohan, and I am a passionate and dedicated personal trainer with a focus on mobility, strength training, post-natal fitness, and overall lifestyle wellness. With years of experience in the fitness industry, I am committed to helping individuals of all ages and fitness levels achieve their health and wellness goals. My training philosophy centers on creating personalized fitness programs tailored to the unique needs and goals of each client. Whether you're looking to improve your mobility, build strength, recover post-natally, or simply adopt a healthier lifestyle, I am here to guide and support you every step of the way. I believe that fitness is not just about physical transformation but also about enhancing overall well-being and quality of life. I strive to create a positive and encouraging environment where my clients feel empowered to push their limits, overcome challenges, and celebrate their progress. For your convenience, I offer the flexibility to come down to your location for training sessions, ensuring that your fitness journey fits seamlessly into your lifestyle. If you're ready to embark on a journey towards better health and fitness, I would love to work with you. Together, we can achieve your fitness goals and help you lead a more active, vibrant, and fulfilling life. Let's make every step count! Services I offer: Active Aging Active aging focuses on maintaining and improving mobility, strength, and overall wellness as we age. My programs are tailored to enhance flexibility, balance, and cardiovascular health, ensuring that you remain active and independent. With exercises designed to prevent injury and promote longevity, I aim to improve your quality of life by helping you stay fit and mobile through every stage of aging. Weight Loss & Toning Whether your goal is to shed a few pounds or achieve a lean, toned physique, my weight loss and toning programs are designed to help you reach your objectives safely and effectively. I combine cardio workouts, strength training, and nutritional guidance to create a holistic approach that promotes fat loss while building muscle. With personalized plans and ongoing support, you'll find the motivation and tools needed to achieve lasting results. Pre/Post-Natal Fitness Pregnancy and the postpartum period bring unique physical challenges and changes. My pre/post-natal fitness programs are crafted to support expecting and new mothers through safe and effective exercises tailored to each stage of motherhood. During pregnancy, the focus is on maintaining fitness, reducing discomfort, and preparing the body for childbirth. Postpartum, the emphasis shifts to recovery, regaining strength, and addressing specific concerns such as diastasis recti and pelvic floor health. Emotional support and personalized care are integral parts of this program, ensuring a positive and empowering experience for every mother. Fitness for Kids & Teens Encouraging a love for fitness early in life sets the foundation for a healthy future. My fitness programs for kids and teens are designed to be fun, engaging, and age-appropriate, promoting physical activity as a joyful and essential part of daily life. Through a variety of exercises and sports activities, I aim to improve strength, coordination, and cardiovascular health while instilling confidence and a positive attitude towards fitness. Whether your child is a budding athlete or just starting their fitness journey, I provide the guidance and motivation needed to foster a lifelong commitment to health and wellness.

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Gina Tan

Singapore

I have been teaching in the fitness industry for 6 years now, specializing in yoga and strength training. Competent in teaching both individuals as well as group classes for events/corporates/outdoors. I started working out with the initial goal to lose weight but then I got hooked onto fitness and gradually built my career in it. Certifications: Bachelor in Sports & Exercise Science ACE Personal Trainer ACE Group Fitness Instructor 400hr Hatha Vinyasa Yoga Teacher training SFA + AED Do contact me to inquire more for any of my services - Email: info@kimizafitness.com Instagram: @kimizafit Website: www.kimizafitness.com

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Lishan Lim

1.0
Singapore, Singapore

I am a yoga teacher and have been practising for over 5 years and have been teaching group classes, corporate, private, workshops, events and retreats, from kids to elderly in Hatha, Vinyasa, Yin styles and meditation. I am also a HIIT instructor and can teach strength and conditioning classes, in addition to a whole host of holitic healing methods from reiki to sound healing and more.

💬Client Reviews

What Our Customers Say

Google Reviews
4.8

Tiffany is a very patient and dedicated personal trainer who consistently brings out the best in me. She’s incredibly encouraging and has a great sense of when I’m about to give up mentally, but instead of letting me stop, she knows exactly...

5.0
K

Kelly Yeo

I had an amazing experience with Tiffany. Knowledge and professionalism are clear in every session, with explanations that are simple and easy to follow. I like how approachable she is, creating an environment where questions feel natural a...

5.0
J

Joey Chua

After 30 sessions with Tiffany , I’ve returned to consistent strength and conditioning training following years away from the gym. She has been instrumental in this transition. What stands out: Her form correction is consistent and precise...

5.0
A

Adrian Lim

Rom is an attentive trainer who emphasises on progressive and controlled training in order to achieve your fitness goals. I appreciate his knowledge for rehab and injury recovery whilst strengthening the movement control over time. He prov...

5.0
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Jessica M

I’ve been training with Rom for close to 4 years now. My focus has shifted into supporting my recovery after knee surgery. Instead of chasing intensity, my attention is now on rebuilding strength, stability, and control in my movement. Each...

5.0
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Divya Suni

Coach Rom is sincere, patient, and knowledgeable about fitness and strength. He sets realistic goals and helps to build consistency to achievw the gpals. He is the man to contact to achieve your fitness goal.

5.0
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Aik Ling Tan

📍Flexible Locations

Train Anywhere That Works for You

Our trainers come to you — wherever is most convenient.

  • Your Home
  • Condo Gym
  • Public Gym
  • Outdoor Parks
  • GymPods
  • Office Gym
FAQs

Personal Training FAQs

Personal trainer rates in Singapore typically range from $80 to $150 per session. At StringsSG, our packages start from $90/session for Essential trainers, $96 for Signature trainers, and $102 for Elite trainers. Bulk packages offer better per-session rates. This includes customized workout plans, nutrition guidance, and flexible scheduling at your preferred location.
Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications including ACE, NASM, NSCA, and other internationally recognized certifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.
StringsSG provides personal training services across all major Singapore districts including Orchard, Marina Bay, Sentosa, Tampines, Jurong East, Woodlands, Ang Mo Kio, Bishan, Toa Payoh, and many more. We have certified trainers available in every neighborhood for maximum convenience.
Yes, StringsSG has certified female PTs. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.
Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with hundreds of satisfied clients and a focus on long-term fitness success.
Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.
Log in to your StringsSG account, go to 'Orders' and click the Date/Time and propose a reschedule. New time slots are subject to availability and trainer confirmation. We recommend rescheduling at least 24 hours in advance.
If there's a delay, reach out via the in-app chat or call function to get real-time updates. StringsSG trainers are committed to punctuality, and any delays are communicated promptly. In case of significant delays, we offer session credits or rescheduling options.
Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.

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