Personal Trainer Singapore - 5 Step Guide

Ask for free or discounted trial!

Train at home
Female trainers
Trainer for elderly
Weight loss trainer

Finding a personal trainer in Singapore means exploring options from agencies, fitness studios, and independent coaches. Whether your goal is weight loss, strength training, or rehabilitation, there's a trainer who can match your needs, budget, and preferred location.

This guide will walk you through the steps to choose the perfect trainer for your fitness journey.

1. Define Your Needs

Before you start browsing trainer profiles in Singapore, take time to figure out exactly what you're looking for so you can find the right match for your fitness journey.

Fitness Goals

Do you want to lose weight, build muscle, improve endurance, or recover from an injury? Your goal will determine the type of personal trainer you need.

Personal Trainer for Weight Loss - StringsSG

Personal Trainer for Weight Loss

If you are looking to shed extra fat, especially around stubborn areas like the belly or thighs, choose a trainer with proven weight loss expertise, tailored meal plans, and progressive training methods.

Weight Loss Trainers
Bodybuilding Trainer Singapore - StringsSG

Personal Trainer for Muscle Growth

If muscle building is your focus, explore trainers with specialization in bodybuilding, hypertrophy techniques, and progressive overload training.

Muscle Growth Trainers
Functional Fitness Trainer Singapore - StringsSG

Functional Fitness & Mobility Trainer

Improve balance, coordination, and everyday movement efficiency with functional training that enhances real-world strength and flexibility.

Functional Fitness Trainers
Pre and Postnatal Fitness Trainer Singapore - StringsSG

Pre & Postnatal Fitness Trainer

Safe and effective training for expecting and new mothers to improve strength, mobility, and overall health before and after pregnancy.

Pre & Postnatal Trainers

Training Style

Would you prefer one-on-one coaching, small group classes, or the convenience of training at home? Choose what fits your personality and motivation style. You may also consider working with female trainers, as their approach can offer a different perspective and comfort level. There are also trainers who specialize in working with elderly clients, focusing on safe exercises to improve mobility, balance, and overall health.

Female Personal Trainer Singapore - StringsSG

Female Personal Trainers

Work with female personal trainers in Singapore who offer a unique approach and comfort level, catering specifically to women’s fitness needs and goals.

Female Trainers
Senior Fitness Trainer Singapore - StringsSG

Trainers for Elderly

Specialized trainers focused on safe, low-impact exercises that improve mobility, balance, and overall health for seniors and elderly clients.

Elderly Trainers
Home Personal Trainer Singapore - StringsSG

Private Home Trainers

Convenient personal training sessions conducted in the comfort of your home, tailored to your schedule and fitness goals.

Home Trainers
Group Fitness Classes Singapore - StringsSG

Group Fitness Trainers

Experienced trainers leading dynamic group fitness classes designed to motivate and push you towards your fitness goals with a community vibe.

Group Trainers

Browse over 250 certified fitness professionals offering 1-on-1 coaching and group classes across Singapore.

Budget

Personal training rates in Singapore typically range from $50 to $180 per session, depending on your goals, the trainer's experience, and the training location. Some packages also include meal planning and nutrition guidance, which can increase the cost.

Basic Goals ($50 - $80)
If your goal is to improve general fitness, lose some weight, or enhance cardiovascular health, you may only need simple guidance on bodyweight and functional training. This entry-level support is more budget-friendly.
Average Goals ($80 - $120)
To build muscle, achieve a V-shaped physique, or improve toning, you’ll need a trainer who can tailor strength and cardio routines. These intermediate programs demand more expertise and planning.
Advanced Goals ($120 - $180)

Advanced personal training is for serious transformation — whether it’s improving your health significantly or preparing for a competition. This level involves careful supervision, often paired with meal planning and health monitoring.

a. Obese & over 40: Your trainer may need to review your medical reports and adjust your routine to prevent overstraining your heart or joints.

b. Stage/photo prep: For fitness models or actors, trainers work closely with dietitians to create strict workout and diet plans based on macronutrient manipulation.

A beginner working toward basic goals will likely spend less. As your goals become more ambitious, and your baseline fitness increases, you'll need more personalized and intensive sessions — which drives up costs.

Rate Chart: Expertise vs. Fitness Goals

GoalBeginnerIntermediateAdvanced
Basic$50 - $80N/AN/A
Average$70 - $120$70 - $120N/A
Advanced$120 - $180$120 - $180$120 - $180

Location

Decide whether you'd like to train at a specific gym, a boutique fitness studio, or in the comfort of your own home.

As per our analytics research data, dated 11th September 2024, it is much easier for you to find a wide variety of personal trainers in the Central region of Singapore area followed by East. The below graph represents the concentration of personal trainers in different regions of Singapore.

Trainer Distribution Across Singapore Regions

Here are a few ways you can find a personal trainer or gym near you -

StringsSG - StringsSG has a huge database of gyms and trainers in almost every location in Singapore. You can either open a request for a personal trainer or you can just browse through the list and search for personal trainers near your location.

Google - Jump onto Google to start searching and browsing gyms and trainers near you.

Referral - Sometimes our friends and relatives may know of a nice gym or personal trainer that they can recommend.

Near By Gym - Walk-in to a gym and talk to the sales person in charge about your desired fitness goal and they will provide you with the relevant personal trainer.

Find trainers near you with the map based Personal Trainer Locator tool built by StringsSG.

Easily search and compare trainers by location, price, and training style using our interactive tools.

2. Explore Different Options

There are several avenues to find a personal trainer in Singapore:

Personal Training Agencies

Agencies like fitfamco, PTS.sg, and MSFIT match clients with trainers based on fitness goals and preferences.

Independent Trainers

Many trainers operate independently, marketing themselves via their own websites, Instagram, or through gym partnerships.

Online Marketplaces

Platforms like StringsSG allow you to search for nearby trainers, while My Fitness Comrade provides budget-friendly options.

Explore 200+ personal training packages and deals, including free and discounted trials starting from just $20.

Deals & Packages

3. Research and Compare

Don't rush into signing up. Take the time to evaluate your options carefully to find a personal trainer who meets your needs.

Trainer Qualifications

Look for certifications from reputable organizations like ACSM (American College of Sports Medicine), NSCA (National Strength and Conditioning Association), or ACE (American Council on Exercise). These certifications indicate the trainer's expertise and adherence to high professional standards.

Trainer Experience

If your fitness goals are specialized, such as post-injury rehabilitation or marathon training, ensure your trainer has relevant experience in those areas. Experienced trainers bring valuable insights and customized programs that help you achieve your goals safely and effectively.

Beginner trainer for Basic Goals

When you want to get fit, improve cardiovascular function, lose some weight or feel healthy, you may not need to spend a lot on personal training sessions. These are trainers with 1 to 5 years of experience.

Intermediate level trainer for Average Goals

Get an intermediate level trainer to help you in getting the V-shape or the right curves. They will have 5 to 9 years of experience.

Elite coaches for Advanced Goals

Need a complete transformation in terms of health and physical appearance? Get a advanced level trainer with more than 10 years of experience in the fitness industry.

Client Testimonials

Reviews and testimonials from past clients provide social proof of a trainer’s effectiveness and professionalism. Check platforms like Google Reviews, Facebook, or dedicated fitness forums to read honest feedback and success stories.

Trial Sessions

Many personal trainers offer introductory or trial sessions for first-time clients. This allows you to experience their training style and see if it aligns with your preferences before making a longer-term commitment.

4. Consider Your Commitment

A great trainer is only part of the equation—your availability and consistency matter too.

Time Availability

Ensure the trainer's schedule aligns with your personal availability to maintain a consistent training routine without conflicts.

Training Frequency

Discuss with your trainer how often you should train each week to effectively reach your fitness goals, balancing intensity and recovery.

Long-term Goals

Choose a trainer who can support your long-term fitness journey, helping you sustain progress beyond short-term transformations.

5. Negotiate and Finalise

Once you've narrowed down your choice, it's time to make arrangements.

Pricing

Ask about session rates, package discounts, and payment terms to find an option that fits your budget.

Estimate your personal training costs instantly with our advanced rates calculator.

Cancellation Policy

Understand the trainer's rescheduling or cancellation rules to avoid unexpected charges and ensure flexibility.

Personal Training FAQs

How much does a personal trainer cost in Singapore?
Personal training session can cost anywhere between $50 to $180 per session depending on your fitness goals and the expertise of the personal trainer. If you go for a package with multiple sessions, then the per session cost may be lower. Explore more than 250 package deals on StringsSG.
How to hire a personal trainer?
Open a request on StringsSG, you will get responses from several personal trainers and gyms. Shortlist them based on your budget and location preference and you may request for a free or discounted trial to see who is the best match for you.
Are StringsSG personal trainers and gyms reliable?
We bring together the best Gyms and Personal Trainer in your area to help you with your fitness goals.
How to sign up as a gym or personal trainer on StringsSG?
Go to https://www.stringssg.com/service-provider-signup and fill up all required information. Make sure to select the relevant service category as 'Fitness Trainer' and entity type as 'Business' for Gyms.
Are StringsSG personal trainers and gyms reliable?
We bring together the best Gyms and Personal Trainer in your area to help you with your fitness goals.

10 Best Outdoor Spots In Singapore For Personal Training

Explore the top 10 outdoor fitness spots in Singapore perfect for personal training. Find the best parks for HIIT, mobility, and strength training.

Continue Reading

How to Balance Fitness Routine: Strength, Cardio, Mobility

tattooed woman carrying weights

Balance strength, cardio, and mobility in your fitness routine for better health, fat loss, and performance. Read on to build a sustainable plan in Singapore.

Continue Reading

The Role of Personal Trainers in Managing Lifestyle Diseases

Educated, Certified and Experienced Fitness Trainer

Learn how personal trainers in Singapore help manage lifestyle diseases like diabetes, obesity, and hypertension through guided fitness and support.

Continue Reading

How to Safely Train After an Injury with a Personal Trainer

Personal trainers helps to workout with TRX Suspension Trainer

Recover safely with a personal trainer after injury. Learn how to train smart, avoid setbacks, and rebuild strength the right way in Singapore.

Continue Reading

10 Reasons – Functional Training Is the Future of Fitness

woman doing stretches atop a yoga mat

Discover why functional training is trending in Singapore gyms. Improve strength, mobility, and daily performance with this practical workout style.

Continue Reading

Female Fitness: 9 Strength Training Myths You Should Ignore

female gym goer doing strength training

Busting 9 strength training myths for women. Learn why lifting weights won’t bulk you up and why more Singaporean women are embracing strength.

Continue Reading

Find the Best Personal Trainer in Singapore: 5-Step Guide

Find the Best Personal Trainer in Singapore: 5-Step Guide

Discover how to find the perfect personal trainer in Singapore with our expert 5-step guide. Learn to define your fitness needs, explore..

Continue Reading

9 Most Effective Weight Loss Tips For Singapore Residents

Weight Loss Tips For Singapore Residents

Are you in Singapore and struggling to lose weight? Follow these most effective weight loss tips that works for the Singapore climate..

Continue Reading

What to expect from a personal training program

What to expect from a personal trainer

Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..

Continue Reading

Group Fitness Classes - The New Saga

Group Fitness Classes

Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..

Continue Reading

Benefits of BodyCombat workout you need to know!

BodyCombat workout Singapore

Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..

Continue Reading

Cheapest Gym in Singapore

Gym membership

Along with personal training you may also be looking for an affordable gym that doesn't hurt your wallet. With the rising number of gyms in..

Continue Reading

Why you should understand functional training

man doing rope work out

In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..

Continue Reading

Zumba Classes in Singapore - The Trending Fitness Mantra!

Group Fitness Classes

Zumba is one of the most popular exercises in the form of Latin dance which was introduced by Zumba organization. There has been a steady increase..

Continue Reading

Pilates Reformer | Everything you need to know!

Pilates Reformer Singapore

The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..

Continue Reading

Personal Trainer for Elderly in Singapore

Personal Trainer for Elderly

Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a..

Continue Reading

TRX Exercises | The TRX Suspension Trainer

girl doing trx pushups

The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..

Continue Reading

Low Intensity Interval Training – The new HIIT

girl doing squats

Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..

Continue Reading

Importance of Basal Metabolic Rate (BMR)

What is BMR

BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..

Continue Reading

Low Reps vs High Reps! Which is good?

fitness girl lateral raises

When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..

Continue Reading

5 Most Common Personal Trainer Certifications

Trainer teaching push ups

Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..

Continue Reading

Benefits we get from a Personal Trainer

Benefits of personal trainer

Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..

Continue Reading

Map location of 305 personal trainers in Singapore

Tap the markers on the map to view trainer details

Personal Trainers in your Neighborhood