Personal Trainer Singapore

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Personal Trainer Singapore - 5 Step Guide

Finding a personal trainer in Singapore means exploring options from agencies, fitness studios, and independent coaches. Whether your goal is weight loss, strength training, or rehabilitation, there's a trainer who can match your needs, budget, and preferred location.

This guide will walk you through the steps to choose the perfect trainer for your fitness journey.

1. Define Your Needs

Before you start browsing trainer profiles in Singapore, take time to figure out exactly what you're looking for so you can find the right match for your fitness journey.

Fitness Goals

Do you want to lose weight, build muscle, improve endurance, or recover from an injury? Your goal will determine the type of personal trainer you need.

Personal Trainer for Weight Loss - StringsSG

Personal Trainer for Weight Loss

Burn fat and tone stubborn areas with structured workouts and tailored meal plans.

Weight Loss Trainers
Bodybuilding Trainer Singapore - StringsSG

Personal Trainer for Muscle Growth

Build muscle and strength with expert guidance in hypertrophy and progressive overload.

Muscle Growth Trainers
Functional Fitness Trainer Singapore - StringsSG

Functional Fitness & Mobility Trainer

Enhance balance, flexibility, and real-world movement with functional training.

Functional Fitness Trainers
Pre and Postnatal Fitness Trainer Singapore - StringsSG

Pre & Postnatal Fitness Trainer

Safe workouts to stay strong, healthy, and mobile before and after pregnancy.

Pre & Postnatal Trainers

Training Style

Would you prefer one-on-one coaching, small group classes, or the convenience of training at home? Choose what fits your personality and motivation style. You may also consider working with female trainers, as their approach can offer a different perspective and comfort level. There are also trainers who specialize in working with elderly clients, focusing on safe exercises to improve mobility, balance, and overall health.

Female Personal Trainer Singapore - StringsSG

Female Personal Trainers

Work with female trainers who bring unique perspective and comfort to women’s fitness.

Female Trainers
Senior Fitness Trainer Singapore - StringsSG

Trainers for Elderly

Safe, low-impact workouts that boost mobility, balance, and health.

Elderly Trainers
Home Personal Trainer Singapore - StringsSG

Private Home Trainers

Train at home with flexible, personalized sessions that fit your lifestyle.

Home Trainers
Group Fitness Classes Singapore - StringsSG

Group Fitness Trainers

Join group classes for energy, motivation, and a strong community vibe.

Group Trainers

Browse over 250 certified fitness professionals offering 1-on-1 coaching and group classes across Singapore.

Budget

Personal training rates in Singapore typically range from $50 to $180 per session, depending on your goals, the trainer's experience, and the training location. Some packages also include meal planning and nutrition guidance, which can increase the cost.

Basic Goals ($50 - $80)
If your goal is to improve general fitness, lose some weight, or enhance cardiovascular health, you may only need simple guidance on bodyweight and functional training. This entry-level support is more budget-friendly.
Average Goals ($80 - $120)
To build muscle, achieve a V-shaped physique, or improve toning, you’ll need a trainer who can tailor strength and cardio routines. These intermediate programs demand more expertise and planning.
Advanced Goals ($120 - $180)

Advanced personal training is for serious transformation — whether it’s improving your health significantly or preparing for a competition. This level involves careful supervision, often paired with meal planning and health monitoring.

a. Obese & over 40: Your trainer may need to review your medical reports and adjust your routine to prevent overstraining your heart or joints.

b. Stage/photo prep: For fitness models or actors, trainers work closely with dietitians to create strict workout and diet plans based on macronutrient manipulation.

A beginner working toward basic goals will likely spend less. As your goals become more ambitious, and your baseline fitness increases, you'll need more personalized and intensive sessions — which drives up costs.

Rate Chart: Expertise vs. Fitness Goals

GoalBeginnerIntermediateAdvanced
Basic$50 - $80N/AN/A
Average$70 - $120$70 - $120N/A
Advanced$120 - $180$120 - $180$120 - $180

Location

Decide whether you'd like to train at a specific gym, a boutique fitness studio, or in the comfort of your own home.

As per our analytics research data, dated 11th September 2024, it is much easier for you to find a wide variety of personal trainers in the Central region of Singapore area followed by East. The below graph represents the concentration of personal trainers in different regions of Singapore.

Trainer Distribution Across Singapore Regions

Here are a few ways you can find a personal trainer or gym near you -

StringsSG - StringsSG has a huge database of gyms and trainers in almost every location in Singapore. You can either open a request for a personal trainer or you can just browse through the list and search for personal trainers near your location.

Google - Jump onto Google to start searching and browsing gyms and trainers near you.

Referral - Sometimes our friends and relatives may know of a nice gym or personal trainer that they can recommend.

Near By Gym - Walk-in to a gym and talk to the sales person in charge about your desired fitness goal and they will provide you with the relevant personal trainer.

Find trainers near you with the map based Personal Trainer Locator tool built by StringsSG.

Easily search and compare trainers by location, price, and training style using our interactive tools.

2. Explore Different Options

There are several avenues to find a personal trainer in Singapore:

Personal Training Agencies

Agencies like fitfamco, PTS.sg, and MSFIT match clients with trainers based on fitness goals and preferences.

Independent Trainers

Many trainers operate independently, marketing themselves via their own websites, Instagram, or through gym partnerships.

Online Marketplaces

Platforms like StringsSG allow you to search for nearby trainers, while My Fitness Comrade provides budget-friendly options.

Explore 200+ personal training packages and deals, including free and discounted trials starting from just $20.

Deals & Packages

3. Research and Compare

Don't rush into signing up. Take the time to evaluate your options carefully to find a personal trainer who meets your needs.

Trainer Qualifications

Look for certifications from reputable organizations like ACSM (American College of Sports Medicine), NSCA (National Strength and Conditioning Association), or ACE (American Council on Exercise). These certifications indicate the trainer's expertise and adherence to high professional standards.

Trainer Experience

If your fitness goals are specialized, such as post-injury rehabilitation or marathon training, ensure your trainer has relevant experience in those areas. Experienced trainers bring valuable insights and customized programs that help you achieve your goals safely and effectively.

Beginner trainer for Basic Goals

When you want to get fit, improve cardiovascular function, lose some weight or feel healthy, you may not need to spend a lot on personal training sessions. These are trainers with 1 to 5 years of experience.

Intermediate level trainer for Average Goals

Get an intermediate level trainer to help you in getting the V-shape or the right curves. They will have 5 to 9 years of experience.

Elite coaches for Advanced Goals

Need a complete transformation in terms of health and physical appearance? Get a advanced level trainer with more than 10 years of experience in the fitness industry.

Client Testimonials

Reviews and testimonials from past clients provide social proof of a trainer’s effectiveness and professionalism. Check platforms like Google Reviews, Facebook, or dedicated fitness forums to read honest feedback and success stories.

Trial Sessions

Many personal trainers offer introductory or trial sessions for first-time clients. This allows you to experience their training style and see if it aligns with your preferences before making a longer-term commitment.

4. Consider Your Commitment

A great trainer is only part of the equation—your availability and consistency matter too.

Time Availability

Ensure the trainer's schedule aligns with your personal availability to maintain a consistent training routine without conflicts.

Training Frequency

Discuss with your trainer how often you should train each week to effectively reach your fitness goals, balancing intensity and recovery.

Long-term Goals

Choose a trainer who can support your long-term fitness journey, helping you sustain progress beyond short-term transformations.

5. Negotiate and Finalise

Once you've narrowed down your choice, it's time to make arrangements.

Pricing

Ask about session rates, package discounts, and payment terms to find an option that fits your budget.

Estimate your personal training costs instantly with our advanced rates calculator.

Cancellation Policy

Understand the trainer's rescheduling or cancellation rules to avoid unexpected charges and ensure flexibility.

Personal Training FAQs

How much does a personal trainer cost in Singapore?
Personal training packages in Singapore start from $80 per session with StringsSG. Our affordable pricing includes certified trainers, customized workout plans, and flexible scheduling. We offer package deals that can reduce the per-session cost to as low as $50 when you book multiple sessions.
How to find a personal trainer near me in Singapore?
StringsSG makes it easy to find personal trainers in your area. Simply enter your location (Orchard, Tampines, Jurong, etc.) and we'll match you with certified trainers available in your neighborhood. We cover all major Singapore districts including Sentosa, Marina Bay, Woodlands, and more.
Are StringsSG personal trainers certified and qualified?
Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.
Can I train at home with a personal trainer in Singapore?
Absolutely! StringsSG offers convenient home-based personal training throughout Singapore. Our certified trainers come to your home, condo gym, or preferred location. This eliminates travel time and allows for more flexible scheduling while maintaining the same professional training quality.
What areas in Singapore do StringsSG personal trainers cover?
StringsSG provides personal training services across all major Singapore districts including Orchard, Marina Bay, Sentosa, Tampines, Jurong East, Woodlands, Ang Mo Kio, Bishan, Toa Payoh, and many more. We have certified trainers available in every neighborhood for maximum convenience.
How do I choose the best personal trainer in Singapore for my goals?
Consider your fitness goals, preferred training location, and schedule. StringsSG helps you choose by matching you with trainers based on experience level (beginner, intermediate, elite), specialization (weight loss, muscle building, etc.), and availability. All our trainers are certified and committed to your success.
Do you offer female personal trainers in Singapore?
Yes, StringsSG has certified female personal trainers available throughout Singapore. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.
What's the difference between StringsSG and other personal trainer platforms?
Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with over 20,000 satisfied clients and a focus on long-term fitness success.
How to pay when booking training sessions directly with StringsSG?
You can choose to pay with the many options available like, PayNow, Mastercard, Visa, American Express, GrabPay and many more. All payments are processed securely through our encrypted platform.
Where can I see the details of my personal training package?
Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.
Are StringsSG personal trainers reliable?
When you book a personal trainer directly with StringsSG, you can be assured that you are working with certified and experienced fitness professionals who are committed to helping you achieve your fitness goals. Our direct employment model ensures accountability and consistent service quality.
How to reschedule a session?
Log in to your StringsSG account, go to 'Orders' and click the Date/Time and propose a reschedule. New time slots are subject to availability and trainer confirmation. We recommend rescheduling at least 24 hours in advance.
What should I do if the trainer is late for the session?
If there's a delay, reach out via the in-app chat or call function to get real-time updates. StringsSG trainers are committed to punctuality, and any delays are communicated promptly. In case of significant delays, we offer session credits or rescheduling options.
What types of fitness goals can personal trainers help with?
StringsSG personal trainers help with all major fitness goals including weight loss, muscle building, strength training, endurance improvement, flexibility enhancement, sports-specific training, rehabilitation, and general health improvement. We create customized programs based on your specific objectives.
Do StringsSG personal trainers provide nutrition advice?
Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.

StringsSG Hires Personal Trainers on Payroll in Singapore

Personal Trainer Singapore

StringsSG now employs personal trainers directly in Singapore. A phased rollout by Q1 2026 ensures trust, reliability & scam-free fitness services.

Find Trusted Personal Trainers in Singapore with StringsSG

StringsSG female trainer assisting client

Book safe and reliable personal training in Singapore with StringsSG. Train with StringsSG-employed trainers for secure payments, trusted guidance, and lasting results.

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Tap the markers on the map to view trainer details

Find Personal Trainers in Your Area

Browse certified personal trainers across all Singapore neighborhoods. From Orchard to Tampines, find fitness experts near you for home, condo gym, or outdoor training sessions.