One-on-one Personal Training in Singapore

Personal Trainer for Muscle Building and Bodybuilding in Singapore

Looking to build muscle, increase strength, or sculpt a lean physique? A certified personal trainer for bodybuilding can guide you through customized hypertrophy training, progressive overload plans, and a protein-focused diet to maximize your muscle gains and minimize fat. Whether you're training at home, a condo gym, or a fitness facility, you'll receive personalized support to accelerate results. With over 20,000 successful clients across Singapore and our in-house certified trainers, we're here to help you achieve your muscle-building goals.

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Hypertrophy-Focused Training

Trainers structure push/pull/leg splits, progressive overload, and advanced resistance training to trigger optimal muscle hypertrophy.

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High-Protein Diet Planning

Get diet plans packed with protein, tailored to your BMR and body type—whether you’re bulking or cutting.

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Measured Muscle Gains

Your bodybuilding coach tracks weight lifted, reps, form, and muscle mass changes to keep you growing safely and consistently.

How long does it take to build muscle with a personal trainer?

Building muscle is a long-term process. With a dedicated bodybuilding personal trainer, most individuals start seeing noticeable muscle definition and strength gains within 8–12 weeks, especially when following a consistent training and meal plan. Hypertrophy, or muscle growth, relies on steady overload and sufficient recovery.

Tip: Muscle building is more than lifting heavy—nutrition, sleep, and progressive programming all play crucial roles.

Browse Bodybuilding Trainers in Singapore

Why Choose StringsSG Personal Training?

Unique benefits of our personal training services designed to help you achieve your fitness goals effectively and affordably.

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Flexible training locations: home, condo gym, community gym, Gympods, or outdoors.

Flexible Training Locations →

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Experience StringsSG personal training with a complimentary trial session before committing to any package.

Free Trial Session →

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Train with our certified in-house trainers with years of experience across strength, cardio, and flexibility.

Certified In-House Trainers →

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Personal training packages starting from $80/session with guaranteed client contract safety.

Affordable Packages →

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Our proven 6-step training structure ensures effective and efficient progress towards your fitness goals.

6-Step Training Structure →

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Join thousands of satisfied clients who have transformed their lives with StringsSG personal training.

Client Success Stories →

Personal Trainer Packages - 2025

⏱ Each personal training session is max 1 hour long.

Essential Trainers

💪 Our *Essential Trainers* are certified fitness professionals with **less than 1 year of personal training experience**. They’re energetic, passionate, and perfect for beginners who need motivation, consistency, and guidance to start right. Ideal for those building strength, mobility, and confidence in their fitness journey.

Signature Trainers

⚡ Our *Signature Trainers* have **over 2 years of professional experience** and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.

Elite Trainers

🔥 Our *Elite Trainers* are highly qualified professionals with **more than 5 years of experience** training clients across all fitness levels — from general fitness to competitive athletes. They deliver customized, high-performance programs focused on precision, body sculpting, and peak conditioning. Ideal for those serious about achieving the best version of themselves.

TESTIMONIALS

Hear what people have to say about our personal trainers.

4.8

Amanda Teo

Tampines, Singapore

5/5

I’ve been training with my coach through StringsSG for 6 months now and have lost over 8kg. The personalized workout plans have not only helped me lose weight b

Farhan Yusof

Woodlands, Singapore

5/5

The support from my trainer has been a game-changer. They provide tailored diet plans that keep me accountable and help me make healthier choices. This holistic

Serene Tan

Bukit Timah, Singapore

5/5

StringsSG has really simplified my fitness journey. The 24/7 support from my trainer has boosted my motivation and commitment to my health goals. Knowing that I

John Chua

Toa Payoh, Singapore

5/5

I wanted to improve my strength and stamina, and my trainer on StringsSG helped me see visible results in just 10 weeks. The personalized attention I receive ha

Nikita Raj

Hougang, Singapore

5/5

The diet plans shared by my trainer were a game-changer for my weight loss. Combined with regular training sessions, I finally reached my target. My trainer und

Mark Ho

Jurong East, Singapore

5/5

What stands out most is the excellent support from my trainer. Every time I faced a challenge, they provided quick solutions and encouragement. This level of su

Personal Trainer FAQs

Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.

Absolutely! StringsSG offers convenient home-based personal training throughout Singapore. Our certified trainers come to your home, condo gym, or preferred location. This eliminates travel time and allows for more flexible scheduling while maintaining the same professional training quality.

Yes, StringsSG has certified female personal trainers available throughout Singapore. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.

Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with over 20,000 satisfied clients and a focus on long-term fitness success.

Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.

Log in to your StringsSG account, go to 'Orders' and click the Date/Time and propose a reschedule. New time slots are subject to availability and trainer confirmation. We recommend rescheduling at least 24 hours in advance.

Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.