Prenatal & Postpartum Personal Trainer
in Singapore

Staying active during pregnancy is one of the best things you can do for yourself and your baby — but it needs to be done safely and under proper guidance. Our certified prenatal personal trainers in Singapore specialise in designing workout programmes that support your changing body throughout each trimester.

From the first trimester through to your third, your trainer modifies exercises to accommodate your growing bump, shifting centre of gravity, and changing energy levels. You'll never be pushed beyond what's safe — every session is designed specifically for where you are in your pregnancy.

Prenatal training at StringsSG focuses on pelvic floor strengthening, maintaining core stability, improving posture, managing common pregnancy discomforts (back pain, swelling, fatigue), and building the stamina you'll need for labour and delivery.

Active pregnancies lead to better outcomes — for both mum and baby. Let us help you stay strong and comfortable throughout.

After giving birth, your body needs time, care, and the right kind of movement to recover properly. Jumping back into regular workouts too quickly — or doing the wrong exercises — can worsen diastasis recti, weaken the pelvic floor further, or cause injury.

Our postpartum personal trainers in Singapore are trained to guide new mothers through a safe, progressive return to fitness. Whether you had a vaginal birth or a C-section, we start where you are and build from there — never rushing, always listening to your body.

Postpartum training starts with breath work and pelvic floor reconnection, then progressively introduces core rehabilitation, glute and hip strength, and eventually full-body conditioning. The timeline varies for every mum, and that's completely okay.

We also understand the realities of new motherhood — sessions are flexible, baby-friendly, and designed to fit around feeding schedules and sleep deprivation. Training at home is fully supported so you don't have to worry about childcare.

You grew and delivered a human being. Your recovery deserves the same dedication.

• Certified Prenatal & Postnatal Trainers — All our trainers who work with pregnant and postpartum clients hold recognised prenatal fitness certifications — not just general PT qualifications.
• Free Consultation — Like all StringsSG clients, you start with a completely free consultation — no strings attached. We assess your needs, discuss your goals, and design a personalised plan before you commit to anything.
• Train at Home — No need to travel to a gym during pregnancy or as a new mum. Your trainer comes to you — home, condo gym, or outdoor park — on your schedule.
• Baby-Friendly Sessions — Your baby is always welcome. Postpartum sessions can be structured around your baby's nap times or include them in light activities like mum-and-baby yoga flows.
• Nutrition Guidance Included — Every package includes a personalised diet plan — adapted for pregnancy calorie needs, breastfeeding, or postpartum recovery depending on your stage.
• Progress Tracked Biweekly — Your trainer checks in every two weeks to track measurements, energy levels, and fitness milestones — adjusting the programme as your body changes.

We know that Googling "is it safe to exercise during pregnancy" leads to a rabbit hole of conflicting advice. Here are honest answers to the questions we hear most from mums in Singapore:

Before beginning any prenatal training programme, we strongly recommend obtaining clearance from your OB-GYN or midwife. Your trainer will review any medical notes and adapt the programme accordingly. Certain conditions — such as placenta praevia, pre-eclampsia, or cervical incompetence — may require a modified or paused programme.

For postpartum clients, we recommend waiting at least 6 weeks after vaginal birth or 8–12 weeks after C-section before resuming structured exercise, and again — only after your doctor has given the green light.

Our trainers are trained to recognise warning signs and will always err on the side of caution. Your health and your baby's health comes first. Always.