Step 1 of 6
Consultation & Assessment
Start with a thorough consultation covering your fitness goals, health evaluation, and movement analysis.
What's Included:
- Health screening
- Goal setting
- Movement analysis
- Body composition
Duration: 45-60 min
Why Choose StringsSG Personal Training
Discover why StringsSG is Singapore's top personal training platform with certified trainers, comprehensive training structure, free consultations, and proven results since 2018.
Your Fitness Journey
Our 6-Step Training Structure
Experience our comprehensive approach to personalized fitness training with certified professionals.
Step 2 of 6
Custom Training Plan
Receive a custom training plan tailored to your assessment results and goals.
What's Included:
- Personalized workouts
- Flexible locations
- Progressive overload
- Exercise videos
Duration: Within 24hrs
Step 3 of 6
Personalized Nutrition
Get a personalized nutrition plan matching your dietary preferences and restrictions.
What's Included:
- Macro calculations
- Meal suggestions
- Local food options
- Flexible dieting
Duration: Within 48hrs
Step 4 of 6
1-on-1 Training Sessions
Regular sessions with certified trainers providing form correction and motivation.
What's Included:
- Expert guidance
- Form correction
- Real-time feedback
- Motivation
Duration: 60 min
Step 5 of 6
Progress Tracking
Track progress with regular assessments. We adapt training for maximum results.
What's Included:
- Weekly check-ins
- Body measurements
- Photo progress
- Plan adjustments
Duration: Bi-weekly
Step 6 of 6
Lifestyle Integration
Build lasting habits and integrate fitness into your lifestyle with ongoing support.
What's Included:
- Habit building
- Independence training
- Long-term support
- Maintenance plans
Duration: Ongoing
Ready to start your transformation journey?
No credit card required • Free assessment • Cancel anytime
✨Why StringsSG
Why Choose StringsSG Personal Training?
🎁
Free Consultation
Start with a complimentary consultation — we assess your fitness level, review your health history, understand your goals, evaluate your diet habits, and design a personalised plan before you commit to any package.
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💰
40% More Affordable Than Others
By avoiding expensive gym facilities and leveraging advance proprietary systems, we make premium personal training more accessible while maintaining high coaching standards.
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🔍
Transparent Pricing
Unlike many providers where pricing changes during booking, StringsSG lists all prices clearly on our website so clients know exactly what they are paying upfront.
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📋
6-Step Structure
Follow our scientifically-designed 6-step methodology covering assessment, custom planning, nutrition, training, progress tracking, and lifestyle integration.
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🛡️
SG-Registered & Trusted
StringsSG is a Singapore-registered company with full-time personal trainers dedicated to providing reliable coaching and helping clients achieve lasting fitness results.
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⭐
Success Stories
Join over 5,000 satisfied clients who have achieved their fitness goals with StringsSG. Real people, real transformations, measurable results across Singapore.
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💪Packages
Our Packages
⏱ 1-hour sessions•
🏋️1-on-1 Training👥Buddy Training
🏋️ 1-on-1 Personal Training
Dedicated sessions tailored entirely to your goals, with your trainer's full attention every minute.
Signature Trainers
Our Signature Trainers have over 2 years of professional experience and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.
🎉 Weekdays 10am – 5pm · Enjoy $10/session Off!
🏝️
Sentosa locations: An additional S$40 conveyance fee applies per session for training at Sentosa Island.
