How to track your progress and earn points
Progress tracking keeps your measurements and photos in one place, and earns reward points every week you check in.
Updated November 2026
Steps
Open Your Progress
Tap the Progress tile on your personal training package, choose My Progress from your profile menu, or tap Log this week's check-in on Rewards.
Record your measurements
Under Body Measurements, tap Record and enter your weight and at least one other measurement.
Add progress photos
Tap Add Photo to add this week's photos. Before & after compares them over time.
Complete the weekly check-in
This week's check-in shows what is done. A measurement and a photo in the same week complete it and earn a bonus.
Good to know
- Each kind of entry earns points once a week; only the current week counts.
- A large change may show "Waiting for trainer" until your trainer confirms it.
- Rewards shows the current point amounts under Training with a personal trainer.
Questions about this
Record a measurement (weight plus one more), add a progress photo and log three workouts in a week. Each earns points once a week, and doing a measurement and a photo earns a check-in bonus.
A big change in your measurements is checked by your trainer first. The points are added once they confirm it.
Related guides
- How to earn and use reward pointsHow StringsSG reward points work: what you earn on bookings and personal training progress, what points are worth and how they come off your bookings.
- How to log your workoutsRecord your sets and exercises in the StringsSG workout log and see your training volume over time.
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