Personal Trainer Singapore

Personal Trainer Rates Singapore 2022

personal training deal

Personal training rates in Singapore can range widely between $50 to $180. This is because of the variance in choice of location, service quality, your fitness goal and your expertise in fitness.

Factors governing personal training rates

1. Hiring from a gym or getting a freelance fitness trainer:

Usually getting a personal trainer from a gym can be more expensive than getting a freelance trainer, because the gyms do have a cut from the total price. However, personal training from a gym have their advantages as well, like providing you with high quality equipments and other services like steam room, sauna. The training plans may also be audited by the gym to provide you with a better service.

2. How your fitness goals can decide the rates of personal training:

Personal training rates in Singapore can range widely between $50 to $180. This is because of the variance in choice of location, service quality, your fitness goal and your expertise in fitness. Sometimes personal training can include diet plan and meal preparation as well which can result in higher rates.

Basic Goals ($50 - $80)

When you want to get fit, improve cardiovascular function, lose some weight or feel healthy, you may not need to spend a lot on personal training sessions. You would need a trainer who can guide you with basic body weight and functional training to get you moving towards your health goals.

Average Goals ($80 - $120)

When you want to lose a decent amount of weight or build muscles, you may need to spend a little more than what you would spend for basic goals. Getting that v-shape or getting the right curves is what an intermediate level personal trainer can help you with. The personal trainer can help you with the right combination of strength training and cardio workouts to keep your body in an anabolic or metabolic state, if you want to build muscle or lose weight respectively.

Advanced Goals ($120 - $180)

This is for someone who is looking for extreme transformation in terms of health as well as physical appearance. Let's cover this for the two scenarios below:


a. If you are obese and above 40 years old - If you are extremely obese your personal trainer should be knowledgeable enough to understand your physical and health limitations. Your trainer might first request a complete health report to see if you have have any cardiac or respiratory related issues. They can help you in finding the right balance between various forms of exercise to keep your heart rate within the healthy limits. Pushing heart rate beyond the healthy limits can be fatal.

b. If you are getting ready for a stage show, photo shoot or a movie scene - This would require the personal trainer to be extremely knowledgeable who can not only help you with your workout routines but also work with your dietician to plan your everyday meals. A thorough understanding of how macro nutrients work in our body is needed to achieve such fitness goals.

3. A combination of your fitness knowledge and your fitness goal:

If you are a beginner and you are just looking to get started on your fitness journey at a basic level then it could cost you much less. While, if you are looking for advanced level training, then the pricing can go up.

Rate chart to show how pricing can vary based on your expertise vs your fitness goal

BeginnerIntermediateAdvanced
Basic goal$50 - $80N/AN/A
Average goal$70 - $120$70 - $120N/A
Advanced goal$120 - $180$120 - $180$120 - $180

Top 12 Personal Training Package and Deals in Singapore

1. 2 COACHES ARE BETTER THAN 1

20%
OFF
Period:  
8 Session/s
Cost:  SGD 1027.2/SGD 1284
(SGD 128 per session)

2 parents are better than 1 when raising up a child. Hence, 2 coaches are definitely better than 1 when getting the client to see results. Check out Nancy, our 30 days sexy belly contest winner at the age of 68 years old, beating contestants half her age, with not only 2, but 3 coaches in fact! It simply works because you get results from decades of training experience from 2 coaches, as well as their unique personalities and varieties of trainings that empower you to live pain free, and a transformational body! Chat us up now to start your own journey of transformation!

9 

2. 10 sessions Kickboxing

22%
OFF
Period:  
10 Session/s
Cost:  SGD 700/SGD 900
(SGD 70 per session)

Kickstart your fitness journey with kickboxing! This is a great way to lose weight, increase your stamina, agility, muscle mass with.

10 

3. PT Trial

Period:  
1 Session/s
Cost:  SGD 20
(SGD 20 per session)

1 hr session, 30 min workout based on your fitness goal, 30 min consultation on what I do to transform people into their dream bodies

73 

4. Customised packages to hit your goals!

Period:  
30 Session/s
Cost:  SGD 0
(SGD 0 per session)

Customised training plans to cater to your fitness goals, evaluation and diet planning to maximise results.

16 

5. Group Personal Training 12 Sessions for ...

25%
OFF
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25%
OFF
Period:  
12 Session/s
Cost:  SGD 1800/SGD 2400
(SGD 150 per session)

12 Standard Personal Training Sessions for 3-6 pax for : 1) Weight management 2) Chronic disease management 3) Prehab and rehab training 4) Strength training Package include: Bimonthly Bioimpendance analysis for body composition Progress tracking Nutrition advices Package expires in 16 weeks after commencement of first session

8 

6. Free Trial worth $160

100%
OFF
Period:  
Free Trial
Cost:  SGD 0/SGD 160
(SGD 0 per session)

AN INITIAL IN BODY ANALYSIS SCREENING WILL BE CONDUCTED WITH REPORT CONSISTING OF: PRESENT, APPROPRIATE & TARGET WEIGHT OVERALL BODY FAT % BODY AGE BMI RESTING METABOLIC RATE SUBCUTANEOUS FATS SKELETAL MUSCLE MASS % VISCERAL FAT % NUTRITIONAL CONSULTATION BY PERSONAL TRAINER PERSONALISED TRAINING PROGRAM ONCE A MONTH IN BODY ANALYSIS FOR PROGRESS TRACKING

51 

7. Personal Training (1, 5, 10, 20, 30 sess...

Listing image
Period:  
1 Session/s
Cost:  SGD 80
(SGD 80 per session)

We provide flexible packages, and also have 2 time payment mode. All personal training packages comes with a gym membership at no hidden costs.

14 

8. A free consult before your commitment!

Listing image
Period:  
Free Trial
Cost:  SGD 0
(SGD 0 per session)

It is best for me to find out out more about you before we embark on this journey together. The first consultation is complimentary, it will give me an insight to your daily routines, goals and what we need to improve as we work together. Further sessions will be charged at $90 hourly. The first step is the hardest but know that you will be guided and have your progress tracked all through the way!

5 

9. Body Transformation

Period:  
1 Session/s
Cost:  SGD 150
(SGD 150 per session)

Who am I? I’m a body transformation trainer who can actually help you with your fitness goal. Who will believe in you and motivate you in your journey. Transformation not only physically but also help you out with your mindset. If your looking for person who can do this job give me a DM. Let’s transform your life into FAT TO FAB. Specializing in -Fat loss and weight loss - Body building - Weight gain - strength and conditioning - Body Recomposition - Athletic Performance - Boxing / Kickboxing

6 

10. Free Trial

Period:  
Free Trial
Cost:  SGD 0
(SGD 0 per session)

We will go through simple questionnaires to start the session. Following that, we will go through a modified and customised workout based on the answers given in the questionnaires. The session will last for 1-hour max. Following that will be post-workout feedback to better understand on how the workout has been and if it is up to your expectations.

4 

11. Trial worth 80$

Listing image
Period:  
1 Session/s
Cost:  SGD 30
(SGD 30 per session)

Lets meet and see if we have the chemistry to work together on your fitness journey! Within 1 hour I will help you learn how to squat without pain in your knees and how to straighten your back for any exercises

2 

12. 10 sessions for $100

Period:  
10 Session/s
Cost:  SGD 100
(SGD 10 per session)

10 sessions of group workouts Weekly wellness evaluation Personalised diet planning Online/offline coaching

268 

Cheapest Gym in Singapore

Septemeber 26th 2022
Gym membership

Along with personal training you may also be looking for an affordable gym that doesn't gurt your wallet. With the rising number of gyms in Singapore, it might be a daunting task to find a gym especially if you are looking for a gym that is budget friendly. We bring to you a rundown of the best cheap gym memberships in Singapore for 2022 to help achieve your fitness goals without hurting your wallet..