1. Gym trainers vs. freelance personal trainers
Hiring a trainer through a commercial gym often costs more than working with a freelance personal trainer. Gyms typically take a cut from the fees. However, they may also offer perks such as premium equipment, steam rooms, saunas, and supervised program audits.
Facilities Provided:
- Gym Trainers: Access to fully equipped facilities including pools, saunas, steam rooms, and group fitness classes.
- Freelancers: Training can occur in various locations, but additional fees may apply if equipment is needed or if sessions are at premium venues.
Equipment Provided:
- Gym Trainers: Professional-grade equipment such as Olympic weight racks, cardio machines (treadmills, ellipticals, exercise bikes), and free weights.
- Freelancers: May bring portable equipment like dumbbells or resistance bands; otherwise, rely on bodyweight exercises or client's home gym setup.
2. How your fitness goals affect pricing
Personal training rates in Singapore typically range from $50 to $180 per session, depending on your goals, the trainer's experience, and the training location. Some packages also include meal planning and nutrition guidance, which can increase the cost.
Advanced personal training is for serious transformation — whether it’s improving your health significantly or preparing for a competition. This level involves careful supervision, often paired with meal planning and health monitoring.
a. Obese & over 40: Your trainer may need to review your medical reports and adjust your routine to prevent overstraining your heart or joints.
b. Stage/photo prep: For fitness models or actors, trainers work closely with dietitians to create strict workout and diet plans based on macronutrient manipulation.
3. Your experience level + your goal
A beginner working toward basic goals will likely spend less. As your goals become more ambitious, and your baseline fitness increases, you'll need more personalized and intensive sessions — which drives up costs.
