Personal Trainer in Abu Dhabi

Personal Trainer in Abu Dhabi

Train at your villa, compound gym or along the Corniche. AED 199 a session, falling to AED 169 on longer plans.

Since 2018No gym membershipFemale trainers on request
  1. Step 1

    Tell us your goal

    Two minutes: goal, place and preferred times.

  2. Step 2

    We match you

    A certified trainer who fits your goal, within 48 hours.

  3. Step 3

    Free consultation

    Assessment and a plan before you commit.

From AED 169/session · no lock-in, no gym membership

See packages & prices
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How people in Abu Dhabi fit in training

Early-afternoon sessions

Many Abu Dhabi workdays finish early. A 3 or 4 pm session at home before the family evening is a popular slot.

Villa and compound gyms

Large homes often have space for a home gym; your trainer can help set one up and programme around it.

Winter outdoors

From November to March: the Corniche promenade, Hudayriyat Island's tracks and Yas Marina Circuit's community training evenings.

Family sessions

Siblings, spouses or friends training together on the partner rate.

What Abu Dhabi clients usually come to us for

  • Losing weight gained over a summer spent mostly indoors.
  • Getting stronger for padel, football or the cycling track at Yas and Hudayriyat.
  • Back and neck pain from long daily drives between the island and the mainland.
  • Rebuilding fitness after a baby, with a female trainer at home.
  • Keeping older parents mobile and steady on their feet.
  • A routine the whole family can share in the villa gym.

Island or mainland, the trainer comes to you

Trainers cover Abu Dhabi island, Al Reem, Saadiyat and Yas, and the mainland communities from Khalifa City and Al Raha to Mohammed Bin Zayed City and Al Reef. Sessions run in your home, your building or compound gym, or outdoors in the cooler months - there is no studio to drive to and no membership to pay.

✨Why StringsSG

Personal Training in Abu Dhabi, the StringsSG Way

🗒️

Start with a free assessment

We look at your goal, health background and week before you commit to anything.

🏡

Your villa, compound or tower gym

Sessions happen where you live - no commute across the city and no membership fees.

💳

Rates in AED, on the page

Session prices, package totals and the peak-hour rate are listed before you book.

🧕

Women trainers available

Request a female trainer for private sessions at home or in a ladies-only gym.

📈

Progress you can see

Measurements and goals are reviewed regularly, and the plan changes with you.

🤝

Not the right fit? Swap

Ask for a different trainer any time; unused sessions stay yours.

🎯Goal-Based Training

Training Goals We Cover in Abu Dhabi

Share your goal and we pair you with a certified trainer who coaches it.

  • Villa or Apartment
  • Compound Gym
  • Corniche & Parks
  • Tower Gym
  • Workplace
  • Online
💪Packages

Personal training packages in Abu Dhabi

⏱ 1-hour sessions•

🏋️1-on-1 Training👥Couple / Partner Training

🏋️ 1-on-1 Personal Training

Dedicated sessions tailored entirely to your goals, with your trainer's full attention every minute.

Signature Trainers

Our Signature Trainers have over 2 years of professional experience and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.

🎉 Weekdays 9am – 4pm · Save AED 25/session

Full personal trainer price in abu dhabi→
❓FAQs

Questions people ask

From AED 199 a session on a 14-session package down to AED 169 on 50 sessions. Elite trainers cost AED 189 to AED 225.
Yes - mainland communities as well as the island, Reem, Saadiyat and Yas.
Yes. Female trainer requests add AED 40 a session.
Packages start at AED 199 a session for 14 sessions and come down to AED 169 on the longest plan.
The first consultation is free: your goals, health background and routine are reviewed and a plan is drafted before you pick a package.
Yes - your home, compound gym or a park nearby. If you train at a commercial gym, the trainer's entry fee is paid by you.
Yes. Ask for a female trainer when booking; it is subject to availability and adds a small amount per session.
None - trainers bring portable kit for home sessions and use what your gym has.
Weekdays 9am to 4pm. Sessions outside that window cost a little more.
Propose a new date and time in Orders, ideally a day ahead; your trainer confirms the new slot.
Tell us in the app and we will match you with someone else - remaining sessions move with you.
No card is needed to book: confirm in the StringsSG app and our team sorts out payment with you before the technician comes. All prices are in AED.
Yes. Sessions move to after iftar or before suhoor, with lighter intensity while fasting.
Signature trainers have at least two years' experience and Elite trainers five or more; all are certified.

Personal training in Abu Dhabi: more topics

Are you a certified personal trainer in Abu Dhabi?

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