Personal Trainer for Seniors in Abu Dhabi

Personal Trainer for Seniors in Abu Dhabi

In many Abu Dhabi households, grandparents live with the family. Regular, gentle strength training at home helps them stay steady on their feet, keep up with grandchildren and recover faster from illness.

Since 2018No gym membershipFemale trainers on request
  1. Step 1

    Tell us your goal

    Two minutes: goal, place and preferred times.

  2. Step 2

    We match you

    A certified trainer who fits your goal, within 48 hours.

  3. Step 3

    Free consultation

    Assessment and a plan before you commit.

From AED 169/session · no lock-in, no gym membership

See packages & prices
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A typical session

  1. 1

    Check-in

    How they slept, any pain, blood pressure if relevant.

  2. 2

    Warm-up

    Gentle joint movements and walking in place.

  3. 3

    Strength

    Chair-based and supported exercises for legs, back and arms.

  4. 4

    Balance

    Short, supported drills to reduce fall risk.

  5. 5

    Cool-down

    Stretching and breathing; a few exercises to do between sessions.

Health conditions

Diabetes, high blood pressure, arthritis and joint replacements are common, and none of them rules out exercise. Share any conditions and medications when you book; the trainer works within the limits set by the doctor and adjusts on bad days.

✨Why StringsSG

Personal Training in Abu Dhabi, the StringsSG Way

🗒️

Start with a free assessment

We look at your goal, health background and week before you commit to anything.

🏡

Your villa, compound or tower gym

Sessions happen where you live - no commute across the city and no membership fees.

💳

Rates in AED, on the page

Session prices, package totals and the peak-hour rate are listed before you book.

🧕

Women trainers available

Request a female trainer for private sessions at home or in a ladies-only gym.

📈

Progress you can see

Measurements and goals are reviewed regularly, and the plan changes with you.

🤝

Not the right fit? Swap

Ask for a different trainer any time; unused sessions stay yours.

🎯Goal-Based Training

Training Goals We Cover in Abu Dhabi

Share your goal and we pair you with a certified trainer who coaches it.

  • Villa or Apartment
  • Compound Gym
  • Corniche & Parks
  • Tower Gym
  • Workplace
  • Online
💪Packages

Packages

⏱ 1-hour sessions•

🏋️1-on-1 Training👥Couple / Partner Training

🏋️ 1-on-1 Personal Training

Dedicated sessions tailored entirely to your goals, with your trainer's full attention every minute.

Signature Trainers

Our Signature Trainers have over 2 years of professional experience and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.

🎉 Weekdays 9am – 4pm · Save AED 25/session

Full personal trainer price in abu dhabi→
❓FAQs

Questions people ask

No. Strength training benefits people well into their 80s and 90s, when it is adapted to their health and pace.
Yes, on the partner rate - many families find it motivates the older person to keep going.
For heart conditions, recent surgery or uncontrolled blood pressure, yes. Otherwise the trainer asks health questions at the first session.
Our team matches you within about 48 hours and books the free consultation at a time that suits you.
No - you buy a set number of sessions, with no membership or lock-in.
Each package shows its validity before you book; longer packages give more weeks.
Packages start at AED 199 a session for 14 sessions and come down to AED 169 on the longest plan.

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