Weight Loss Personal Trainer in Abu Dhabi

Weight Loss Personal Trainer in Abu Dhabi

Big family meals, long drives between home and work, and summers spent indoors - the realities of losing weight in Abu Dhabi. A trainer plans around them instead of pretending they are not there.

Since 2018No gym membershipFemale trainers on request
  1. Step 1

    Tell us your goal

    Two minutes: goal, place and preferred times.

  2. Step 2

    We match you

    A certified trainer who fits your goal, within 48 hours.

  3. Step 3

    Free consultation

    Assessment and a plan before you commit.

From AED 169/session · no lock-in, no gym membership

See packages & prices
Chat

Three things that make the difference

  1. 1

    Keep the muscle

    Resistance training two to three times a week, so the weight you lose is fat, not muscle.

  2. 2

    Move more on non-training days

    A daily step target that works in Abu Dhabi: mall walks or a treadmill in summer, the Corniche or a community park in winter.

  3. 3

    Eat for the long run

    No banned foods. Portion habits for family meals, protein at every meal, and fewer sugary drinks.

For the whole family

Weight loss is easier when the household is on board. Many Abu Dhabi clients train with a spouse or sibling on the partner rate, and the trainer's eating guidance becomes the family's way of eating rather than a separate diet.

✨Why StringsSG

Personal Training in Abu Dhabi, the StringsSG Way

🗒️

Start with a free assessment

We look at your goal, health background and week before you commit to anything.

🏡

Your villa, compound or tower gym

Sessions happen where you live - no commute across the city and no membership fees.

💳

Rates in AED, on the page

Session prices, package totals and the peak-hour rate are listed before you book.

🧕

Women trainers available

Request a female trainer for private sessions at home or in a ladies-only gym.

📈

Progress you can see

Measurements and goals are reviewed regularly, and the plan changes with you.

🤝

Not the right fit? Swap

Ask for a different trainer any time; unused sessions stay yours.

🎯Goal-Based Training

Training Goals We Cover in Abu Dhabi

Share your goal and we pair you with a certified trainer who coaches it.

  • Villa or Apartment
  • Compound Gym
  • Corniche & Parks
  • Tower Gym
  • Workplace
  • Online
💪Packages

Packages for weight loss

⏱ 1-hour sessions•

🏋️1-on-1 Training👥Couple / Partner Training

🏋️ 1-on-1 Personal Training

Dedicated sessions tailored entirely to your goals, with your trainer's full attention every minute.

Signature Trainers

Our Signature Trainers have over 2 years of professional experience and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.

🎉 Weekdays 9am – 4pm · Save AED 25/session

Full personal trainer price in abu dhabi→
❓FAQs

Questions people ask

Two to three trainer sessions a week, plus daily walking. Your trainer adjusts after the first month based on progress.
Yes - sessions move to just before Iftar or later in the evening, and intensity drops while fasting.
No, the trainer brings portable equipment. If you want a home gym, they can advise what to buy.
Our team matches you within about 48 hours and books the free consultation at a time that suits you.
No - you buy a set number of sessions, with no membership or lock-in.
Each package shows its validity before you book; longer packages give more weeks.
Packages start at AED 199 a session for 14 sessions and come down to AED 169 on the longest plan.

More on personal training in Abu Dhabi

Back to Personal Trainer Abu Dhabi