Prenatal and Postnatal Personal Trainer in Abu Dhabi

Prenatal and Postnatal Personal Trainer in Abu Dhabi

From the second trimester to getting your strength back after the baby arrives - home sessions with a trainer who knows what is safe at each stage.

Since 2018No gym membershipFemale trainers on request
  1. Step 1

    Tell us your goal

    Two minutes: goal, place and preferred times.

  2. Step 2

    We match you

    A certified trainer who fits your goal, within 48 hours.

  3. Step 3

    Free consultation

    Assessment and a plan before you commit.

From AED 169/session · no lock-in, no gym membership

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Stage by stage

First trimester

Keep doing what you did before, a bit lighter. Rest when tired.

Second trimester

Strength for posture and back comfort; avoid lying flat for long.

Third trimester

Mobility, breathing and pelvic floor; preparation for birth.

First 6 weeks after birth

Walking and breathing only, plus gentle pelvic floor work.

After your postnatal check

Core rebuilding, then strength, then intensity - at your pace.

Back to full training

Usually three to six months after birth, depending on delivery and recovery.

Safety first

Every plan follows your doctor's advice. Stop and call your doctor if you feel dizzy, short of breath, have pain or bleeding. In summer, all sessions stay indoors - overheating is a risk in pregnancy, and Abu Dhabi afternoons are no place to exercise outside.

✨Why StringsSG

Personal Training in Abu Dhabi, the StringsSG Way

🗒️

Start with a free assessment

We look at your goal, health background and week before you commit to anything.

🏡

Your villa, compound or tower gym

Sessions happen where you live - no commute across the city and no membership fees.

💳

Rates in AED, on the page

Session prices, package totals and the peak-hour rate are listed before you book.

🧕

Women trainers available

Request a female trainer for private sessions at home or in a ladies-only gym.

📈

Progress you can see

Measurements and goals are reviewed regularly, and the plan changes with you.

🤝

Not the right fit? Swap

Ask for a different trainer any time; unused sessions stay yours.

🎯Goal-Based Training

Training Goals We Cover in Abu Dhabi

Share your goal and we pair you with a certified trainer who coaches it.

  • Villa or Apartment
  • Compound Gym
  • Corniche & Parks
  • Tower Gym
  • Workplace
  • Online
💪Packages

Packages

⏱ 1-hour sessions•

🏋️1-on-1 Training👥Couple / Partner Training

🏋️ 1-on-1 Personal Training

Dedicated sessions tailored entirely to your goals, with your trainer's full attention every minute.

Signature Trainers

Our Signature Trainers have over 2 years of professional experience and proven track records helping clients achieve visible results. They specialize in strength training, endurance, and progressive transformation programs. Best suited for individuals who already exercise but want expert guidance to push past plateaus and level up their performance.

🎉 Weekdays 9am – 4pm · Save AED 25/session

Full personal trainer price in abu dhabi→
❓FAQs

Questions people ask

Yes, with your doctor's OK. If you were not exercising before, sessions start gently and build slowly.
Yes - many sessions happen around feeds and naps. Your trainer plans for interruptions.
Our team matches you within about 48 hours and books the free consultation at a time that suits you.
No - you buy a set number of sessions, with no membership or lock-in.
Each package shows its validity before you book; longer packages give more weeks.
Packages start at AED 199 a session for 14 sessions and come down to AED 169 on the longest plan.
The first consultation is free: your goals, health background and routine are reviewed and a plan is drafted before you pick a package.

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